Kalyana Blog
Explore our array of unique content on mental health issues.
Men’s Mental Health Awareness
Written by: Pansiluni Weerawansa "People may often underreport men’s mental health, with men not reaching out for the support they need.” Mental health is one of the most critical yet underappreciated aspects of human well-being,…
Stress and Relationships: Navigating Conflict and Communication
Written by: Zafra Aswar AliPhoto by iStock Among the many inevitable matters in our lives, stress is known to have a major influence on relationships. The reasons may vary from experiencing financial struggles, facing pressure…
Mental Health Resources in Sri Lanka: Where to Turn When You Need Help
Written by: Pansiluni Weerawansa Photo by Susan Spiritz Myers Whether it's stress from work, family responsibilities, or life itself, mental health can sometimes take a back seat. Life in Sri Lanka can be as beautiful…
World Mental Health Day 2024: “It is Time to Prioritise Mental Health in the Workplace”
Written by: Sabeeha Azmi Photo by Speakers Corner World Mental Health Day, annually celebrated on October 10th, presents an opportunity for us to reflect on the importance of mental well-being and advocate for and bring…
Mental Health in High-Pressure Careers – Reducing Suicide Risk
Written by: Zafra Aswar Ali Photo by Adobe Stock In the present urbanised world, high-pressure jobs such as careers in the fields of finance and healthcare are rising in number. These jobs consist of various…
Bringing Mental Health Conversations to Light
Written by: Pansiluni Weerawansa Photo by Freepik “Starting a conversation is a powerful way to challenge mental health stigma and help people to think about their own perceptions and the perceptions of others. Remember, champions…
Standing by Their Side: How to Support a Friend Struggling with Mental Health Issues
Written by: Sabeeha Azmi Photo by Freepik Supporting our friends who might be struggling with their mental health can be a challenging yet gratifying experience. Being there for them and providing empathy, support, patience, and…
Simple Ways to Manage Stress at Work
Written by: Thrishala Gunathunga Photo by Freepik Many people struggle with workplace stress. Tight deadlines, large workloads, or coworkers that are difficult to work with may all add to it. However, managing stress at work…
The Role of Peer Support in Youth Mental Health: Building Stronger Communities
Written by: Zafra Aswar Ali Photo by Freepik Mental health has become an important topic of conversation in today’s world, especially among adolescents and young adults. As they experience various challenges in different periods of…
The Interconnectedness of Mind and Body
Written by: Pansiluni Weerawansa Photo by Freepik In the sophisticated dance of life, where the mind and body move to the rhythm of our daily experiences, the connection between physical and mental health is both…
Mental Health in the Digital Age: Finding a Balance
Written by: Sabeeha Azmi Photo by Freepik As the usage of digital technology has rapidly increased in the last few decades, the intersection of mental health and technology has gathered significant attention. With the extensive…
Importance of Self-Compassion
Written by: Thrishala Gunathunga Photo by Halayalex on Freepik Can you imagine giving yourself the same love and care as you would a close friend in a difficult scenario? This is the key concept behind…
Myths About Self-Care – Shedding Light on Some Common Misconceptions
Written by: Zafra Aswar Ali Photo by Freepik Self-care can be simply defined as any action that ensures your overall health is taken care of. This word has become very popular in the recent past…
Mental Wellness for a Happier, Healthier Office
Written by: Pansiluni Weerawansa Photo by Freepik Imagine walking into your office on a Monday morning. The coffee machine hums in the background, sunlight streams through the windows, and you notice a colleague sharing a…
Exploring Minority Stress: Its Impact on Mental Health
Written by: Sabeeha Azmi Photo by Freepik Minority stress addresses the stress experienced by individuals belonging to marginalised groups due to their status as a minority. The concept of minority stress goes beyond the general…
Getting to Know About Disability Pride Month
Written by: Thrishala Gunathunga Photo by Freepik Celebrated in July, Disability Pride Month is a time committed to recognising the diversity of people with disabilities. This year's theme, chosen by The Arc's National Council of…
The Therapeutic Power of Nostalgia: Embracing Your Inner Child Through Memories
Written by: Zafra Aswar Ali Photo by Freepik In this bustling world, we may find ourselves being nostalgic about our childhood days quite often. This feeling of nostalgia is a very powerful emotion that can…
Embracing Happiness and Health: Celebrate Global Wellness Day
Written by: Sabeeha Azmi Photo by Fizkes on iStock Annually, individuals worldwide come together on the second Saturday of June to honour and celebrate Global Wellness Day. This day symbolises the dedication to raising awareness…
Debunking Myths and Supporting the LGBTQ+ Community in Sri Lanka
Written by: Thrishala Gunathunga Photo by NurPhoto on iStock As we celebrate Pride Month 2024 in June, it is important to recognise that the LGBTQ+ community faces various challenges and is affected by several myths…
BPD and Identity: Exploring Identity Disturbance in Borderline Personality Disorder
Written by: Zafra Aswar Ali Photo by Tetiana Kreminska on iStock Borderline Personality Disorder (BPD) is a complex mental health condition that has a major impact on the thinking patterns of individuals and their feelings…
Untold Stories of Maternal Mental Health
Written by: Pansiluni Weerawansa Photo by MEimage on iStock “In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (World Maternal Mental Health, 2024)”. Motherhood…
Honouring Maternal Mental Health Awareness Month
Written by: Sabeeha Azmi Photo by ckybe on Freepik Maternal Mental Health Awareness Month is observed each year during May and stands as a reminder for all about the often-overlooked challenges endured by mothers all…
A Note on Reconnecting with Yourself During Motherhood
Written by: Thrishala Gunathunga Photo by DisobeyArt on iStock Being a mother is an amazing journey full of joy, laughter, and countless memorable moments. From the excitement of holding your newborn for the first time…
Stress and Relationships: Navigating Conflict and Communication
Written by: Zafra Aswar Ali Photo by Khamkéo Vilaysing on Unsplash Among the many inevitable matters in our lives, stress is known to have a major influence on relationships. The reasons may vary from experiencing…
Alcohol Addiction: Supporting a loved one and prioritising self-care
Written by: Pansiluni Weerawansa Photo by the National Cancer Institute on Unsplash Alcohol addiction is a complex and pervasive issue that not only affects the individual struggling with it, but also reverberates throughout their circle…
From Awareness to Action: Insights on World Bipolar Day
Written by: Sabeeha Azmi Photo by Micheile Henderson on Unsplash World Bipolar Day is commemorated annually on March 30th, to raise awareness and advocate for bipolar disorder. It presents a great opportunity to educate the…
Understanding the Connection Between Alcohol Use and Mental Health
Written by: Thrishala Gunathunga Photo by Canva Create Studio Did you know that alcohol is one of the most extensively used addictive substances in the world? Its availability and acceptance within society are what lead…
“I am a woman phenomenally. Phenomenal woman, that’s me”– Maya Angelou
Written by: Pansiluni Weerawansa Photo by Berru Doğa Nas on Canva International Women's Day (IWD) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call…
Understanding Neurodivergent Disorders: Fostering Inclusion in the Community.
Written by: Sabeeha Azmi Neurodivergent disorders encompass a diverse spectrum of conditions that affect the way individuals process information, interact with others, and navigate the world around them. These conditions can vary in their presentation…
How Making and Maintaining Meaningful Connections Enhances Mental Well-being
Written by: Thrishala Gunathunga Photo by Priscilla Du Preez on Unsplash Today’s society is frequently dominated by digital interactions and short-lived relationships. But it is very important for us to have at least one meaningful…
Nourishing the Mind, Body and Soul: A Journey through RESET 2024, a Holistic Wellness Fair Organised by Kalyana Sri Lanka
Written by: Sabeeha Azmi The beginning of the year marked a refreshing start for health enthusiasts and wellness seekers as they gathered at the annual holistic Wellness Fair hosted by Kalyana Sri Lanka, held on…
Complementary and Alternative Therapy Methods to Improve Mental Health
Written by: Thrishala Gunathunga Photo by Jared Rice on Unsplash Do you know that complementary and alternative therapeutic methods have recently gained popularity all over the world? This is because they help in lowering stress…
Laughter Therapy: The Healing Power of Humour on Mental Health
Written by: Zafra Aswar Ali Photo by Sithamshu Manoj on Unsplash There is a famous saying, “Laughter is the best medicine”, and it primarily is true. Out of many factors that contribute to our well-being,…
Cultivating and Sustaining Self-Esteem
Written by: Pansiluni Hasanjana Weerawansa Photo by Pawel Czerwinski on Unsplash Lord Buddha once said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” It leaves us pondering over…
Cultivating Emotional Resilience: Strategies for Thriving in an Uncertain World
Written by: Thrishala Gunathunga We all face life's unpredictable circumstances from time to time. So how can you develop the ability to recover and thrive in the face of obstacles? Well, cultivating emotional resilience is…
Embracing Vulnerability: Unlocking Strength through Sharing Personal Mental Health Journeys
Written by: Sabeeha Azmi We live in a world and society that often gives priority to strength and resilience and therefore, it can be quite daunting to acknowledge and recognize vulnerability. The beauty, however, in…
The Impact of Nature on Mental Health: Exploring Ecotherapy and Healing
Written by: Zafra Aswar Ali In the current, technological era, we often yearn for a connection with nature. However, this modern lifestyle can hinder us from experiencing it. According to research, spending oneself in natural…
Influence of Exercise on Mental Health
Written by: Pansiluni Hasanjana Weerawansa In today’s society, prioritising mental well-being has become immensely vital. With the relentless demands of daily life, it's common to overlook our mental well-being. Yet, it is proven that exercise…
Importance of Work-Life Balance and Ways to Achieve It
Written by: Thrishala Gunathunga The world is more demanding than ever, so it is very important to find a delicate balance between our work and personal lives. This is because a good work-life balance is…
Paws and Peace: The Impact of Pets on Mental Health and Emotional Balance
Written by: Sabeeha Azmi As the world we live in today is often fast-paced and stressful, maintaining one's mental health and well-being is quite important. As we scour the internet, we are met with a…
Setting Boundaries in the Holiday Season
Written by: Pansiluni Hasanjana Weerawansa As we transition into the New Year, we tend to reflect on our past and set out resolutions for the New Year. While common resolutions cycle among personal achievements and…
Unwrapping Mental Health during the Christmas Season
Written by: Pansiluni Hasanjana Weerawansa The holiday season is a mesmerising dance of glittering lights, festive melodies, and exotic decorations. It's the time when even the grumpiest Scrooge can't help but crack a smile. Beneath…
New Year, New You: How to Set Realistic New Year Resolutions
Written by: Thrishala Gunathunga As the new year approaches, many of us gladly embrace the practice of setting resolutions. The challenge, however, is not only in setting these resolutions but also in seeing them as…
The Psychology of Gift-Giving – How Thoughtful Gifts Impact Mental Health
Written by: Thrishala Gunathunga Gift giving becomes a major topic in many cultures as the Christmas season approaches. But did you know that giving gifts is much more than just a chance to enjoy the…
Self-Care Tips for Stay-at-Home Moms
Written by: Thrishala Gunathunga Being a stay-at-home mom is a journey full of love, happiness, and many rewarding moments. It's no secret, however, that such a job comes with its own set of problems, leaving…
Beyond the Blackboard: The Silent Struggle of Educators and Mental Health
Written by: Sabeeha Azmi In the active and lively world of education, where the focus is often shined on shaping the minds of the next generation, the mental health and well-being of educators are easily…
Overcoming Imposter Syndrome: Boosting Confidence and Mental Health
Written by: Zafra Aswar Ali When you think of your achievements, do you feel proud of yourself, or do you feel like you just got lucky? If you feel the latter, then you are not…
How Acts of Kindness Influence Mental Health
Written by: Thrishala Gunathunga Every year, on November 13th, we celebrate World Kindness Day. The purpose of this unique day is to remind ourselves to treat people with more kindness and consideration. So, have you…
The Intersection of Mental Health and Activism: Empowering Minds for Change
Written by: Sabeeha Azmi As we progress through the years, society’s understanding of mental health continues to experience a transformative shift. Topics surrounding mental health and well-being are no longer hushed and whispered within shadows…
Understanding Empty Nest Syndrome: What Is It and Why Does It Happen?
Written by: Zafra Aswar Ali To become a parent, one must be prepared to face a series of challenges specifically that relate to their children because of many significant life events associated with them.…
7 Reasons Why Going to Therapy is Beneficial
Written by: Thrishala Gunathunga In today's hectic world, going to therapy has become a popular option for those seeking to enhance their mental health. However, you should know that therapy isn't just necessary for those…
Geriatric Well-being: Addressing the Needs of the Ageing Population
Written by: Sabeeha Azmi With an ageing population worldwide, geriatric mental well-being is an interesting and important area on the rise. The well-being of older adults deserves awareness, attention, and care as it affects their…
Success or Failure? Academic Pressure
Written by: Pansiluni Hasanjana Weerawansa In a world that's relentlessly on the move, where productivity is praised above all else, the pressure to excel in academics has never been higher. Students find themselves navigating a…
Parenting with a Focus on Children’s Mental Health
Written by: Zafra Aswar Ali Parenting is a responsibility like no other, combining both joyous and overwhelming experiences. Parents always wish the best for their children intending to raise healthy and happy children. However, certain…
How to Navigate the Psychological Challenges of Moving Abroad?
Written by: Thrishala Gunathunga Are you planning to move abroad soon for higher education, a new job, or for another personal reason? If you said yes, this post is for you! Moving abroad can be…
A Canvas for Healing: The Impact of Art on Mental Health
Written by: Sabeeha Azmi Communicating emotions and experiences through art has always been a powerful platform for human expression. Art transcends the boundaries of language and culture and propels creativity and freedom. Along with the…
The Intersection of Financial Stress and Mental Health
Written by: Pansiluni Hasanjana Weerawansa The relationship between financial stress and mental health is undeniably intricate, often an underestimated phenomenon that wields significant influence over our lives. It forms a dynamic interplay where the stability…
The Impact of Diet and Nutritional Choices on Mood, Cognitive Function, and Overall Mental Well-Being
Written by: Zafra Aswar Ali In this current, bustling era, learning about the type of food we consume and how it has an impact on our well-being has become of utmost importance. Specifically, the pieces…
Unravelling the Link Between Stress, Mental Health and Physical Well-being
Written by: Thrishala Gunathunga Life is like a wild roller coaster – with lots of ups and downs, especially when we are stressed! But have you ever wondered about the link between stress, your mental…
Bridging Differences: A Guide to Finding a Middle Ground for Effective Conflict Resolution
Written by: Sabeeha Azmi Conflict is an unavoidable part of life, as people have unique and different opinions, needs, values, and goals. Conflicts may arise in various situations within various relationships such as personal relationships,…
Breaking the Taboo: Unravelling Misconceptions and Myths Surrounding Mental Health
Written by: Pansiluni Hasanjana Weerawansa In the realm of health, few topics have been as misunderstood and stigmatised as mental health. Despite its undeniable significance in shaping overall well-being, mental health remains shrouded in a…
The Role of Emotional Intelligence in Mental Health
Written by: Zafra Aswar Ali Out of the many functions carried out by the human brain, the generation of emotions is one of the most remarkable functions that plays a crucial role in maintaining a…
Recognising Signs of Mental Health Challenges in Children and Adolescents
Written by: Thrishala Gunathunga Have you seen how sometimes adults struggle to recognize signs of mental health challenges related to children and adolescents? There are a few reasons for this, like not having enough knowledge…
Eco-anxiety: A Look into Environmental Concerns
Written by: Sabeeha Azmi An increasing number of individuals around the world have been experiencing a relatively new type of distress referred to as eco-anxiety. This is a unique phenomenon that can be described as…
The Importance of Self-Care for Mental Health
Written by: Pansiluni Hasanjana Weerawansa In today's fast-paced and demanding world, taking care of one's mental health has become more crucial than ever. As of present new challenges and opportunities are making it essential for…
The Significance of Empathy in Fostering Mental Well-being
Written by: Zafra Aswar Ali Individuals around the world have various ways of coping with their struggles pertaining to their mental health. Some people manage to face and resolve their struggles by themselves, while others…
A Guide to Understanding and Managing Your Moods
Written by: Thrishala Gunathunga We all go through different moods every day, don't we? Like riding a rollercoaster, in the morning, we might wake up feeling happy and energised, ready to take on the world.…
Sleep and Mental Health: The Importance of Quality Rest
Written by: Sabeeha Azmi Oftentimes, within the hustle and bustle of our lives, sleep tends to take a backseat. We prioritise work responsibilities, social commitments, family obligations and our never ending piles of to do…
Sri Lankan Education: Overcoming Taboos and Prioritising Mental Well-being
Written by: Pansiluni Hasanjana Weerawansa In recent years, there has been a discernible global recognition of the crucial significance of mental health, an issue that has not spared Sri Lanka. Regrettably, the education system in…
How Does Social Media Affect Women’s Body Image and Mental Health? And What Can We Do About It?
Written by: Thrishala Gunathunga Social media platforms like Instagram, Facebook, TikTok, and Snapchat have changed the way we live our lives, don't you think? They have become such an integral part of our daily routines,…
Active Listening – The Secret Ingredient to Successful Communication
Written by: Sabeeha Azmi Do you often feel yourself nodding to a conversation but realise later that you don’t actually remember what was being said? This is because, although we utilise the skill of listening…
Social Media and the Fear of Missing Out
Written by Pansiluni Hasanjana Weerawansa In our digitally connected society, social media has seamlessly integrated itself into our daily lives, offering a multitude of benefits while carrying its fair share of drawbacks. Among these concerns,…
Learn to Be at Peace with Yourself
Written by: Thrishala Gunathunga From the relentless demands of work and relationships to the constant baggage of social media, it can feel like we are constantly being pulled in a million different directions in today’s…
Keep Stress at Bay!
Written by: Sabeeha Azmi Let’s talk about stress! Stress is a psychological and physiological reaction to a perceived or real threat. It is an automatic survival mechanism designed to protect us from danger. This means…
Make Time for Family and Friends
Written by: Sabeeha Azmi As we navigate ourselves through today’s fast-paced world, it can be easy to get caught up with studies, work, social media and various other commitments. Often, we do not realise that…
Why Is Self Esteem So Important?
Self-esteem is a word that probably gets thrown around A LOT. So firstly, let us look at defining and understanding what self-esteem really is. To put it simply Self-esteem is the level at which we…
How To Give And Accept Support
It is a common human struggle to accept any form of help. For most of us, it is almost second nature to shoot down any form of assistance that is offered to us. “It’s fine,”…
Mental Health Awareness For Men
This article talks about the gender-specific challenges that create stigma for men when it comes to addressing mental health issues. When talking about Men’s mental health we need to address the barriers they face when…
Eat Right Keep Fit
Our diet and our overall fitness levels go hand-in-hand. Before I elaborate more, let me ask you this question: Keeping fit – What does it mean? The dictionary meaning for this adjective is “in good…
Emotional Regulation Explained
In the world today especially on social media the message we see reiterated time and time again is that of positivism. This is not always a bad thing, but it has reached a point that…
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