Kalyana Blog


March 27, 2022 . Featured . Mental Health . Newsroom .

Mental Health Awareness For Men

Talking about the gender-specific challenges that create stigma for men, when it comes to addressing mental health issues. When talking about Men’s mental health we need to address the barriers they face when it comes…

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January 20, 2022 . Healthy Mind .

Emotional Regulation Explained

In the world today especially on social media the message we see reiterated time and time again is that of positivism. This is not always a bad thing, but it has reached a point that…

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January 20, 2022 . Featured . Healthy Meal .

Eat Right Keep Fit

Our diet and our overall fitness levels go hand-in-hand. Before I elaborate more, let me ask you this question: Keeping fit – What does it mean? The dictionary meaning for this adjective is “in good…

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April 10, 2022 . Mental Health . Newsroom .

How To Give And Accept Support

It is a common human struggle to accept any form of help. For most of us, it is almost second nature to shoot down any form of assistance that is offered to us. “It’s fine,”…

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May 22, 2022 . Newsroom .

Why Is Self Esteem So Important?

Self-esteem is a word that probably gets thrown around A LOT. So firstly, let us look at defining and understanding what self-esteem really is. To put it simply Self-esteem is the level at which we…

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