
Kalyana Blog
Explore our array of unique content on mental health issues.
Emotional Regulation Explained
In the world today especially on social media the message we see reiterated time and time again is that of positivism. This is not always a bad thing, but it has reached a point that…
Eat Right Keep Fit
Our diet and our overall fitness levels go hand-in-hand. Before I elaborate more, let me ask you this question: Keeping fit – What does it mean? The dictionary meaning for this adjective is “in good…
Mental Health Awareness For Men
This article talks about the gender-specific challenges that create stigma for men when it comes to addressing mental health issues. When talking about Men’s mental health we need to address the barriers they face when…
How To Give And Accept Support
It is a common human struggle to accept any form of help. For most of us, it is almost second nature to shoot down any form of assistance that is offered to us. “It’s fine,”…
Why Is Self Esteem So Important?
Self-esteem is a word that probably gets thrown around A LOT. So firstly, let us look at defining and understanding what self-esteem really is. To put it simply Self-esteem is the level at which we…
Make Time for Family and Friends
Written by: Sabeeha Azmi As we navigate ourselves through today’s fast-paced world, it can be easy to get caught up with studies, work, social media and various other commitments. Often, we do not realise that…
Keep Stress at Bay!
Written by: Sabeeha Azmi Let’s talk about stress! Stress is a psychological and physiological reaction to a perceived or real threat. It is an automatic survival mechanism designed to protect us from danger. This means…
Learn to Be at Peace with Yourself
Written by: Thrishala Gunathunga From the relentless demands of work and relationships to the constant baggage of social media, it can feel like we are constantly being pulled in a million different directions in today’s…
Social Media and the Fear of Missing Out
Written by Pansiluni Hasanjana Weerawansa In our digitally connected society, social media has seamlessly integrated itself into our daily lives, offering a multitude of benefits while carrying its fair share of drawbacks. Among these concerns,…
Active Listening – The Secret Ingredient to Successful Communication
Written by: Sabeeha Azmi Do you often feel yourself nodding to a conversation but realise later that you don’t actually remember what was being said? This is because, although we utilise the skill of listening…
How Does Social Media Affect Women’s Body Image and Mental Health? And What Can We Do About It?
Written by: Thrishala Gunathunga Social media platforms like Instagram, Facebook, TikTok, and Snapchat have changed the way we live our lives, don't you think? They have become such an integral part of our daily routines,…
Sri Lankan Education: Overcoming Taboos and Prioritising Mental Well-being
Written by: Pansiluni Hasanjana Weerawansa In recent years, there has been a discernible global recognition of the crucial significance of mental health, an issue that has not spared Sri Lanka. Regrettably, the education system in…
Sleep and Mental Health: The Importance of Quality Rest
Written by: Sabeeha Azmi Oftentimes, within the hustle and bustle of our lives, sleep tends to take a backseat. We prioritise work responsibilities, social commitments, family obligations and our never ending piles of to do…
A Guide to Understanding and Managing Your Moods
Written by: Thrishala Gunathunga We all go through different moods every day, don't we? Like riding a rollercoaster, in the morning, we might wake up feeling happy and energised, ready to take on the world.…
The Significance of Empathy in Fostering Mental Well-being
Written by: Zafra Aswar Ali Individuals around the world have various ways of coping with their struggles pertaining to their mental health. Some people manage to face and resolve their struggles by themselves, while others…
The Importance of Self-Care for Mental Health
Written by: Pansiluni Hasanjana Weerawansa In today's fast-paced and demanding world, taking care of one's mental health has become more crucial than ever. As of present new challenges and opportunities are making it essential for…
Eco-anxiety: A Look into Environmental Concerns
Written by: Sabeeha Azmi An increasing number of individuals around the world have been experiencing a relatively new type of distress referred to as eco-anxiety. This is a unique phenomenon that can be described as…
Recognising Signs of Mental Health Challenges in Children and Adolescents
Written by: Thrishala Gunathunga Have you seen how sometimes adults struggle to recognize signs of mental health challenges related to children and adolescents? There are a few reasons for this, like not having enough knowledge…
The Role of Emotional Intelligence in Mental Health
Written by: Zafra Aswar Ali Out of the many functions carried out by the human brain, the generation of emotions is one of the most remarkable functions that plays a crucial role in maintaining a…
Breaking the Taboo: Unravelling Misconceptions and Myths Surrounding Mental Health
Written by: Pansiluni Hasanjana Weerawansa In the realm of health, few topics have been as misunderstood and stigmatised as mental health. Despite its undeniable significance in shaping overall well-being, mental health remains shrouded in a…
Bridging Differences: A Guide to Finding a Middle Ground for Effective Conflict Resolution
Written by: Sabeeha Azmi Conflict is an unavoidable part of life, as people have unique and different opinions, needs, values, and goals. Conflicts may arise in various situations within various relationships such as personal relationships,…
Unravelling the Link Between Stress, Mental Health and Physical Well-being
Written by: Thrishala Gunathunga Life is like a wild roller coaster – with lots of ups and downs, especially when we are stressed! But have you ever wondered about the link between stress, your mental…
The Impact of Diet and Nutritional Choices on Mood, Cognitive Function, and Overall Mental Well-Being
Written by: Zafra Aswar Ali In this current, bustling era, learning about the type of food we consume and how it has an impact on our well-being has become of utmost importance. Specifically, the pieces…
The Intersection of Financial Stress and Mental Health
Written by: Pansiluni Hasanjana Weerawansa The relationship between financial stress and mental health is undeniably intricate, often an underestimated phenomenon that wields significant influence over our lives. It forms a dynamic interplay where the stability…
A Canvas for Healing: The Impact of Art on Mental Health
Written by: Sabeeha Azmi Communicating emotions and experiences through art has always been a powerful platform for human expression. Art transcends the boundaries of language and culture and propels creativity and freedom. Along with the…
How to Navigate the Psychological Challenges of Moving Abroad?
Written by: Thrishala Gunathunga Are you planning to move abroad soon for higher education, a new job, or for another personal reason? If you said yes, this post is for you! Moving abroad can be…
Parenting with a Focus on Children’s Mental Health
Written by: Zafra Aswar Ali Parenting is a responsibility like no other, combining both joyous and overwhelming experiences. Parents always wish the best for their children intending to raise healthy and happy children. However, certain…
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