Sleep and Mental Health: The Importance of Quality Rest
Written by: Sabeeha Azmi
Oftentimes, within the hustle and bustle of our lives, sleep tends to take a backseat. We prioritise work responsibilities, social commitments, family obligations and our never ending piles of to do lists and in the process, sacrifice our precious hours of slumber. But have you ever pondered over the impact of sleep and quality rest?
As it turns out, sleep is not merely a luxury but an essential part of our overall well-being.
Sleep is a fundamental component of our lives and is often well-known for its essential impact on our physical health. However, sometimes the impact on mental health is overlooked. Getting quality rest and sleep is crucial for maintaining your mental health and emotional well-being.
Let’s look at some ways quality sleep can contribute to our psychological well-being.
Sleep plays a key role in ensuring optimal cognitive functioning. Getting a good night’s sleep can support your memory consolidation, creativity, attention span and your mental performance. As we sleep, our brains continue to process information efficiently, which leads to improved concentration, mental clarity and better decision-making. Quality rest will allow your mind to recharge and allow you to perform at your best.
Experiencing high levels of stress can disrupt sleep and not enough sleep can increase your stress levels, as sleep and stress have a reciprocal relationship. Therefore, quality rest acts as a protective mechanism against stress, which can reduce its negative impact on your mental health. It can provide our minds with the necessary relaxation and allow us time to recover, enabling us to cope better with our daily stressors.
Getting enough and quality sleep is essential for healthy emotional regulation. When we are able to rest better, we can be better equipped to handle our stress, maintain a stable mood and regulate our emotions. If you have ever been sleep deprived, you must have noticed how irritable you feel and how you have trouble with your mood and managing stress. Thus, quality sleep is like a reset button for our emotions, and allows us to encounter challenges or struggles with a more balanced and calm mindset.
Quality sleep as highlighted has several benefits as it replenishes our physical and mental energy. Let’s look at some tips on how you can improve the quality of your rest.
Consistent sleep schedule
It is essential to establish a consistent sleep schedule to get quality sleep. Practise this by setting out a time for you to wind down and get ready for bed and a comfortable time for you to wake up. Remember an average adult needs 6-8 hours of sleep.
Conducive sleep environment
Where you sleep and your surroundings have an impact on the quality of sleep. Make sure that you have an environment that is comfortable, has dim lights, and is free of noise and distraction. This way, you can maximise your rest.
Relaxation before sleep
You should give some time for your mind to slowly wind down before bed. Going to bed with stress and worries will reduce the quality of your sleep. Make sure to stop screen time at least an hour before bed, read something, listen to some relaxing music, use less harsh lighting to relax and prepare your mind to be stress free to sleep.
Limit any caffeine before sleep
It is better to avoid any caffeine such as coffee before bed, instead, you can try a warm glass of milk, a soothing tea like chamomile or mint, or a simple glass of warm water. Such warm drinks could boost your relaxation and help you sleep better.
Getting good quality sleep and rest is vital for our mental health. By giving priority to our sleeping habits, we can enhance our mental well-being and overall quality of life. When we are well-rested, we maintain emotional balance, are more likely to have a positive outlook in life and are able to approach obstacles with clarity. Quality sleep empowers us to navigate life more effectively. So tuck yourself into a cosy bed, take charge of your sleep, and get ready to embrace the power of quality rest on your mental health!