Kalyana Blog

Written by: Zafra Aswar Ali Photo by Freepik Anti-Bullying Week is annually observed in November. In 2024, it will take place from the 11th to the 17th of November under the theme ‘Choose Respect’. It…

Written by: Pansiluni Weerawansa "People may often underreport men’s mental health, with men not reaching out for the support they need.” Mental health is one of the most critical yet underappreciated aspects of human well-being,…

Written by:  Zafra Aswar AliPhoto by iStock Among the many inevitable matters in our lives, stress is known to have a major influence on relationships. The reasons may vary from experiencing financial struggles, facing pressure…

Written by:  Pansiluni Weerawansa Photo by Susan Spiritz Myers Whether it's stress from work, family responsibilities, or life itself, mental health can sometimes take a back seat. Life in Sri Lanka can be as beautiful…

Written by:  Sabeeha Azmi Photo by Speakers Corner World Mental Health Day, annually celebrated on October 10th, presents an opportunity for us to reflect on the importance of mental well-being and advocate for and bring…

Written by:  Zafra Aswar Ali Photo by Adobe Stock In the present urbanised world, high-pressure jobs such as careers in the fields of finance and healthcare are rising in number. These jobs consist of various…

Written by: Pansiluni Weerawansa Photo by Freepik “Starting a conversation is a powerful way to challenge mental health stigma and help people to think about their own perceptions and the perceptions of others. Remember, champions…

Written by: Sabeeha Azmi Photo by Freepik Supporting our friends who might be struggling with their mental health can be a challenging yet gratifying experience. Being there for them and providing empathy, support, patience, and…

Written by: Thrishala Gunathunga Photo by Freepik Many people struggle with workplace stress. Tight deadlines, large workloads, or coworkers that are difficult to work with may all add to it. However, managing stress at work…

Written by: Zafra Aswar Ali Photo by Freepik Mental health has become an important topic of conversation in today’s world, especially among adolescents and young adults. As they experience various challenges in different periods of…

Written by: Pansiluni Weerawansa Photo by Freepik In the sophisticated dance of life, where the mind and body move to the rhythm of our daily experiences, the connection between physical and mental health is both…

Written by: Sabeeha Azmi Photo by Freepik As the usage of digital technology has rapidly increased in the last few decades, the intersection of mental health and technology has gathered significant attention. With the extensive…

Written by: Thrishala Gunathunga Photo by Halayalex on Freepik Can you imagine giving yourself the same love and care as you would a close friend in a difficult scenario? This is the key concept behind…

Written by: Zafra Aswar Ali Photo by Freepik Self-care can be simply defined as any action that ensures your overall health is taken care of. This word has become very popular in the recent past…

Written by: Pansiluni Weerawansa Photo by Freepik  Imagine walking into your office on a Monday morning. The coffee machine hums in the background, sunlight streams through the windows, and you notice a colleague sharing a…

Written by: Sabeeha Azmi Photo by Freepik Minority stress addresses the stress experienced by individuals belonging to marginalised groups due to their status as a minority. The concept of minority stress goes beyond the general…

Written by: Thrishala Gunathunga Photo by Freepik Celebrated in July, Disability Pride Month is a time committed to recognising the diversity of people with disabilities. This year's theme, chosen by The Arc's National Council of…

Written by: Zafra Aswar Ali Photo by Freepik In this bustling world, we may find ourselves being nostalgic about our childhood days quite often. This feeling of nostalgia is a very powerful emotion that can…

Written by: Sabeeha Azmi Photo by Fizkes on iStock Annually, individuals worldwide come together on the second Saturday of June to honour and celebrate Global Wellness Day. This day symbolises the dedication to raising awareness…

Written by: Thrishala Gunathunga Photo by NurPhoto on iStock As we celebrate Pride Month 2024 in June, it is important to recognise that the LGBTQ+ community faces various challenges and is affected by several myths…

Written by: Zafra Aswar Ali Photo by Tetiana Kreminska on iStock Borderline Personality Disorder (BPD) is a complex mental health condition that has a major impact on the thinking patterns of individuals and their feelings…

Written by: Pansiluni Weerawansa Photo by MEimage on iStock “In many countries, as many as 1 in 5 new mothers experiences some type of perinatal mood and anxiety disorder (World Maternal Mental Health, 2024)”.  Motherhood…

Written by: Sabeeha Azmi Photo by ckybe on Freepik Maternal Mental Health Awareness Month is observed each year during May and stands as a reminder for all about the often-overlooked challenges endured by mothers all…

Written by: Thrishala Gunathunga Photo by DisobeyArt on iStock Being a mother is an amazing journey full of joy, laughter, and countless memorable moments. From the excitement of holding your newborn for the first time…

Written by: Zafra Aswar Ali Photo by Khamkéo Vilaysing on Unsplash Among the many inevitable matters in our lives, stress is known to have a major influence on relationships. The reasons may vary from experiencing…

Written by: Pansiluni Weerawansa Photo by the National Cancer Institute on Unsplash Alcohol addiction is a complex and pervasive issue that not only affects the individual struggling with it, but also reverberates throughout their circle…

Written by: Sabeeha Azmi Photo by Micheile Henderson on Unsplash World Bipolar Day is commemorated annually on March 30th, to raise awareness and advocate for bipolar disorder. It presents a great opportunity to educate the…

Written by: Thrishala Gunathunga Photo by Canva Create Studio Did you know that alcohol is one of the most extensively used addictive substances in the world? Its availability and acceptance within society are what lead…

Written by: Pansiluni Weerawansa Photo by Berru Doğa Nas on Canva International Women's Day (IWD) is a global day celebrating the social, economic, cultural, and political achievements of women. The day also marks a call…

Written by: Sabeeha Azmi Neurodivergent disorders encompass a diverse spectrum of conditions that affect the way individuals process information, interact with others, and navigate the world around them. These conditions can vary in their presentation…

Written by: Thrishala Gunathunga Photo by Priscilla Du Preez on Unsplash Today’s society is frequently dominated by digital interactions and short-lived relationships. But it is very important for us to have at least one meaningful…

Written by: Sabeeha Azmi The beginning of the year marked a refreshing start for health enthusiasts and wellness seekers as they gathered at the annual holistic Wellness Fair hosted by Kalyana Sri Lanka, held on…

Written by: Thrishala Gunathunga Photo by Jared Rice on Unsplash Do you know that complementary and alternative therapeutic methods have recently gained popularity all over the world? This is because they help in lowering stress…

Written by: Zafra Aswar Ali Photo by Sithamshu Manoj on Unsplash There is a famous saying, “Laughter is the best medicine”, and it primarily is true. Out of many factors that contribute to our well-being,…

Written by: Pansiluni Hasanjana Weerawansa Photo by Pawel Czerwinski on Unsplash Lord Buddha once said, “You yourself, as much as anybody in the entire universe, deserve your love and affection.” It leaves us pondering over…

Written by: Thrishala Gunathunga  We all face life's unpredictable circumstances from time to time. So how can you develop the ability to recover and thrive in the face of obstacles?  Well, cultivating emotional resilience is…

Written by: Sabeeha Azmi  We live in a world and society that often gives priority to strength and resilience and therefore, it can be quite daunting to acknowledge and recognize vulnerability. The beauty, however, in…

Written by: Zafra Aswar Ali  In the current, technological era, we often yearn for a connection with nature. However, this modern lifestyle can hinder us from experiencing it. According to research, spending oneself in natural…

Written by: Pansiluni Hasanjana Weerawansa In today’s society, prioritising mental well-being has become immensely vital. With the relentless demands of daily life, it's common to overlook our mental well-being. Yet, it is proven that exercise…

Written by: Thrishala Gunathunga The world is more demanding than ever, so it is very important to find a delicate balance between our work and personal lives. This is because a good work-life balance is…

Written by: Sabeeha Azmi  As the world we live in today is often fast-paced and stressful, maintaining one's mental health and well-being is quite important. As we scour the internet, we are met with a…

Written by: Pansiluni Hasanjana Weerawansa As we transition into the New Year, we tend to reflect on our past and set out resolutions for the New Year. While common resolutions cycle among personal achievements and…

Written by: Pansiluni Hasanjana Weerawansa  The holiday season is a mesmerising dance of glittering lights, festive melodies, and exotic decorations. It's the time when even the grumpiest Scrooge can't help but crack a smile. Beneath…

Written by: Thrishala Gunathunga As the new year approaches, many of us gladly embrace the practice of setting resolutions. The challenge, however, is not only in setting these resolutions but also in seeing them as…

Written by: Thrishala Gunathunga Gift giving becomes a major topic in many cultures as the Christmas season approaches. But did you know that giving gifts is much more than just a chance to enjoy the…

Written by: Thrishala Gunathunga Being a stay-at-home mom is a journey full of love, happiness, and many rewarding moments. It's no secret, however, that such a job comes with its own set of problems, leaving…

Written by: Sabeeha Azmi In the active and lively world of education, where the focus is often shined on shaping the minds of the next generation, the mental health and well-being of educators are easily…

Written by: Zafra Aswar Ali  When you think of your achievements, do you feel proud of yourself, or do you feel like you just got lucky? If you feel the latter, then you are not…

Written by: Thrishala Gunathunga  Every year, on November 13th, we celebrate World Kindness Day. The purpose of this unique day is to remind ourselves to treat people with more kindness and consideration. So, have you…

Written by: Sabeeha Azmi  As we progress through the years, society’s understanding of mental health continues to experience a transformative shift. Topics surrounding mental health and well-being are no longer hushed and whispered within shadows…

Written by: Zafra Aswar Ali   To become a parent, one must be prepared to face a series of challenges specifically that relate to their children because of many significant life events associated with them.…

Written by: Thrishala Gunathunga In today's hectic world, going to therapy has become a popular option for those seeking to enhance their mental health. However, you should know that therapy isn't just necessary for those…

Written by: Sabeeha Azmi With an ageing population worldwide, geriatric mental well-being is an interesting and important area on the rise. The well-being of older adults deserves awareness, attention, and care as it affects their…

Written by: Pansiluni Hasanjana Weerawansa  In a world that's relentlessly on the move, where productivity is praised above all else, the pressure to excel in academics has never been higher. Students find themselves navigating a…

Written by: Zafra Aswar Ali  Parenting is a responsibility like no other, combining both joyous and overwhelming experiences. Parents always wish the best for their children intending to raise healthy and happy children. However, certain…

Written by: Thrishala Gunathunga Are you planning to move abroad soon for higher education, a new job, or for another personal reason? If you said yes, this post is for you! Moving abroad can be…

Written by: Sabeeha Azmi Communicating emotions and experiences through art has always been a powerful platform for human expression. Art transcends the boundaries of language and culture and propels creativity and freedom. Along with the…

Written by: Pansiluni Hasanjana Weerawansa  The relationship between financial stress and mental health is undeniably intricate, often an underestimated phenomenon that wields significant influence over our lives. It forms a dynamic interplay where the stability…

Written by: Zafra Aswar Ali  In this current, bustling era, learning about the type of food we consume and how it has an impact on our well-being has become of utmost importance. Specifically, the pieces…

Written by: Thrishala Gunathunga  Life is like a wild roller coaster – with lots of ups and downs, especially when we are stressed! But have you ever wondered about the link between stress, your mental…

Written by: Sabeeha Azmi  Conflict is an unavoidable part of life, as people have unique and different opinions, needs, values, and goals. Conflicts may arise in various situations within various relationships such as personal relationships,…

Written by: Pansiluni Hasanjana Weerawansa  In the realm of health, few topics have been as misunderstood and stigmatised as mental health. Despite its undeniable significance in shaping overall well-being, mental health remains shrouded in a…

Written by: Zafra Aswar Ali  Out of the many functions carried out by the human brain, the generation of emotions is one of the most remarkable functions that plays a crucial role in maintaining a…

Written by: Thrishala Gunathunga  Have you seen how sometimes adults struggle to recognize signs of mental health challenges related to children and adolescents?  There are a few reasons for this, like not having enough knowledge…

Written by: Sabeeha Azmi  An increasing number of individuals around the world have been experiencing a relatively new type of distress referred to as eco-anxiety. This is a unique phenomenon that can be described as…

Written by: Pansiluni Hasanjana Weerawansa  In today's fast-paced and demanding world, taking care of one's mental health has become more crucial than ever. As of present new challenges and opportunities are making it essential for…

Written by: Zafra Aswar Ali Individuals around the world have various ways of coping with their struggles pertaining to their mental health. Some people manage to face and resolve their struggles by themselves, while others…

Written by: Thrishala Gunathunga We all go through different moods every day, don't we?  Like riding a rollercoaster, in the morning, we might wake up feeling happy and energised, ready to take on the world.…

Written by: Sabeeha Azmi Oftentimes, within the hustle and bustle of our lives, sleep tends to take a backseat. We prioritise work responsibilities, social commitments, family obligations and our never ending piles of to do…

Written by: Pansiluni Hasanjana Weerawansa In recent years, there has been a discernible global recognition of the crucial significance of mental health, an issue that has not spared Sri Lanka. Regrettably, the education system in…

Written by: Thrishala Gunathunga Social media platforms like Instagram, Facebook, TikTok, and Snapchat have changed the way we live our lives, don't you think?  They have become such an integral part of our daily routines,…

Written by: Sabeeha Azmi Do you often feel yourself nodding to a conversation but realise later that you don’t actually remember what was being said? This is because, although we utilise the skill of listening…

Written by Pansiluni Hasanjana Weerawansa In our digitally connected society, social media has seamlessly integrated itself into our daily lives, offering a multitude of benefits while carrying its fair share of drawbacks. Among these concerns,…

Written by: Thrishala Gunathunga From the relentless demands of work and relationships to the constant baggage of social media, it can feel like we are constantly being pulled in a million different directions in today’s…

Written by: Sabeeha Azmi Let’s talk about stress! Stress is a psychological and physiological reaction to a perceived or real threat. It is an automatic survival mechanism designed to protect us from danger. This means…

Written by: Sabeeha Azmi As we navigate ourselves through today’s fast-paced world, it can be easy to get caught up with studies, work, social media and various other commitments. Often, we do not realise that…

Self-esteem is a word that probably gets thrown around A LOT. So firstly, let us look at defining and understanding what self-esteem really is. To put it simply Self-esteem is the level at which we…

It is a common human struggle to accept any form of help. For most of us, it is almost second nature to shoot down any form of assistance that is offered to us. “It’s fine,”…

This article talks about the gender-specific challenges that create stigma for men when it comes to addressing mental health issues. When talking about Men’s mental health we need to address the barriers they face when…

Our diet and our overall fitness levels go hand-in-hand. Before I elaborate more, let me ask you this question: Keeping fit – What does it mean? The dictionary meaning for this adjective is “in good…

In the world today especially on social media the message we see reiterated time and time again is that of positivism. This is not always a bad thing, but it has reached a point that…