Before searching for a therapist it is better to know what to expect from therapy. Therapy is not a quick solution to fix all your problems. It is a gradual process that helps you to make sense of your experiences and find solutions. You should choose a therapist that is best for you based on what is important to you 

  • The therapist’s qualifications and background
  • The type of therapy they specialise in
  • The years of experience
  • Their areas of focus

 

  • Seeking recommendations from friends, family, your doctor, educational institute, and local health organizations. 
  • Fees 
  • Modality
  • Location