We Are Here to Help You

If you are looking to speak to a trusted mental health professional, find the nearest resource centre or helpline. Our resource directory will guide you to meaningful and trusted resources.

If you are looking for centres or support groups, our resource locator tool will help you find the right community support near you with an intuitive interface based on Google Maps locators.

If you are looking to educate yourself further on certain aspects of mental health, specific disorders and the factors that impact it, our knowledge base will offer you a deep dive into these areas.

If you are interested in participating in any mental health-related events both, in-person and online, on a local or global scale, our Event Calendar will keep you updated to ensure that you don’t miss out!

If you are wondering how to choose the right mental health practitioner for you, or if you are unsure of what to expect from a therapy session, or are looking for ways to manage your mental health, we have an array of uniquely curated reference guides.