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Help Us, Help You
You've come to the right place in taking the first step towards your mental health.
How would you like to begin?
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Here you will find a directory of therapists, counsellors, and psychologists for you to choose from. Filter through practitioners to suit your needs.
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Here you will find information on mental health support services in your community. Navigate our Resource Map to find support near you.
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Here you will find a variety of resources on mental health. Browse through our lists of podcasts, mobile apps, Instagram pages, Facebook groups, and more.