About this Event
Kalyana Sri Lanka invites you to the 4th annual RESET 2025, a one-of-a-kind Workplace Wellness Fair under the theme “From Burnout to Balance.” This event is dedicated to enhance employee well-being, foster emotional resilience, burnout prevention, cultivate positive workplace culture and promote healthy lifestyles. RESET 2025 provides practical tools and strategies for both personal well-being and organizational impact, designed to improve health, resilience, and productivity.
Immerse yourself in a day of interactive wellness programs, insightful workshops, and networking opportunities designed to help you and your team achieve a healthier, more balanced work-life dynamic.
RESET 2025 is your gateway to redefining workplace wellness—don’t miss this opportunity to grow, connect, and thrive
RESET 2025 – The Day in Brief
As part of the RESET 2025 experience, attendees will have access to complimentary one-on-one sessions with leading wellness experts throughout the day. These are designed to provide personalised guidance should you wish.
THEMES
SESSIONS
Resilient Living: Stress to Success
Help employees recognise the signs of burnout and develop strategies to manage stress and overcome anxiety effectively.
Developing Emotional Agility & Resilience
9:00 AM – 11:00 PM (2 HR 00 MIN) – Venue I
Dr. Mihirini de Zoysa
Leadership Coach – Corporate Druids
Mihirini is an EMCC (European Mentoring and Coaching Council) and Ashridge Hult accredited coach focusing on leadership and life coaching. She also holds a doctorate (DProf) in Organisational Change from Hult Ashridge and the Middlesex University of UK, an MSc in Responsibility and Business Practices from the University of Bath and a BSc in Economics from the University of London.
With 25 years of experience, she works with leaders, teams, and organisations, engaging them in their personal and professional development to find alignment and meaning in how they work, live, and love. She is known for her ability to hold space for her clients as they navigate their lives during times of uncertainty, transitions, and transformations. Her work also extends to large group facilitation and organisation development consulting. She is the founder director of Corporate Druids (Pvt) Ltd and also serves as a non-executive director of Logicare (Pvt) ltd, and CAL Partners, CAL Securities and Ceylon Tea Brokers.
Summary of the Session
Gently explore your emotions and develop the skills to move from feeling stuck to feeling empowered in your emotional life.
Understand the building blocks of your emotional life and learn to respond with compassion and wisdom based on insights from neuroscience, narrative coaching and Eastern philosophies.
This program is for those who want to evolve and enrich their emotional wellness.
Session Pricing: 3,000 LKR
Recharge & Rebalance: Lifestyle Strategies to Prevent Burnout
1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue D
Iranjali Abeyratne
Management Psychologist- Edhati Consultancy (Pvt) Ltd
I’m Iranjali, a Management Psychologist specializing in workplace wellness. I coach individuals and collaborate with organizations to foster healthier, sustainable work environments that enhance mental and physical well-being. My focus and expertise includes developing strategies to combat stress and burnout, promoting a culture of psychological safety, resilience and emotional intelligence, and overall lifestyle change. I do one to one sessions for coaching and therapy, workshops, policy consultation, and evidence-based interventions to help individuals and companies prioritize employee well-being. I strongly believe a supported workforce where employees can thrive is the foundation of any successful organization.
Summary of the Session
Provide tools and techniques for stress management, burnout prevention, and achieving a balanced, healthier life.
Offer specific, actionable insights to support achieving key lifestyle changes and personal goals.
Session Pricing: 3,000 LKR
Mindfulness and Work-Life Balance
11:00 AM – 12:30 PM (1 HR 30 MIN) – Venue A
Ravindi Peiris
Meditation and Mindfulness Teacher – Colour You
I am a meditation and mindfulness teacher certified by Dr Itai Ivtzan’s School of Positive Transformation. I conduct coaching sessions for individuals, small groups, and corporates. I am also the founder of Colour You, a community platform focused on promoting creative expression, personal development, and mental health. Having worked in Commercial Banking and Consulting for more than 11 years, I have experience in performing in high pressure work environments, delivering on targets, and managing teams. I have experienced different leadership styles and organisational cultures and worked alongside senior management to drive and execute corporate strategy.
As such my purpose as a personal coach and corporate trainer is to use mindfulness as a foundation to empower employees, drive human centric leadership, and create healthy organisations that can make a sustainable impact to society and the overall economy.
Summary of the Session
Learn meditation and mindfulness techniques to enhance mind-body awareness, manage stress, and improve emotional balance.
Explore personal work-life balance and career motivations.
Leave with practical mindfulness tools to support sustainable well-being and a fulfilling, balanced life.
Session Pricing: 2,500 LKR
Building Peak Performance Through Positive Intelligence
11:30 AM – 1:30 PM (2 HR 00 MIN) – Venue F
Semal Bodh Mastani
Certified Deep Transformational Coach, & Co-Founder at HomeTree Coworking
Meet Mastani – an entrepreneur, certified deep transformation coach, and a soul on a mission to bring mindfulness into the way we work. With over 15 years of experience in exploring various forms of spirituality and mindfulness, Mastani is the founder of HomeTree Coworking – Sri Lanka’s first coworking space dedicated to creating a mindful work environment. But her impact doesn’t stop there she also hosts The Inner Reset Talkshow – a platform for bold conversations around inner transformation.
Mastani’s true passion lies in creating sacred spaces for people to come home to themselves. Through deep transformational coaching, inner transformation workshops, and women’s retreats in Sri Lanka, she strengthens intuition and brings alignment into our lives. She believes real, lasting change happens from the inside out, helping us contribute meaningfully to the world.
Summary of the Session
Empower individuals to build mental resilience, manage stress, and harness their true potential by transforming inner obstacles into strengths.
Based on Dr. Shirzad Chamine’s positive intelligence framework which helps participants identify self-sabotaging habits with the concepts of the “saboteur” and “sage” mindsets.
Helps Participants formulate personalised plan to tackle challenges.
Session Pricing: 3,000 LKR
Art Therapy: Experiential Workshop to De-Stress and Unwind
1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue E
Shimali Perera, AThR
Art Therapist
Shimali Perera, AThR (B.S. Psychology, MA Art Therapy) holds a master’s degree in art therapy and is registered with the Australian, New Zealand & Asian Creative Arts Therapies Association (ANZACATA). Shimali has been practising in Sri Lanka as an art therapist for the past 10 years and works with both adults and children. She collaborates with the Vida Medical Center and Ninewells Family Wellness for individual art therapy and art therapy experiential workshops. Her experience is working with depression, anger and unforgiveness, anxiety disorders, facing stressful situations, coping with physical sickness, grief, trauma, and single-parent families. She conducts art therapy experiential workshops on de-stress and self-compassion for the corporate sectors, schools, and NGOs.
Summary of the Session
Engage in various art activities, and personal and group reflection activities to enhance mental well-being.
Provide a safe, non-judgmental space for participants to relax, unwind, and enjoy “me-time.”
No artistic skills or background are necessary to participate, only willingness to trust the process.
Session Pricing: 3,000 LKR
Healing the Nervous System
9:00 AM – 10:30 AM (1 HR 30 MIN) – Venue A
Pulakshi Perera
Ayurvedic Lifestyle Consultant, Meditation Guide, & Yoga Instructor – Sunyata State of Being
Over 4 years of experience in teaching yoga, with additional expertise in Ayurveda, nutrition, breathwork, yoga therapy, and mindfulness-based practices. She has specialised in guiding individuals and corporate teams through self-awareness, stress management, and the mind-body connection, offering personalised sessions in yoga, breathwork, and Ayurvedic nutrition.
Her practice focuses on helping clients achieve balance through a combination of yoga, meditation, and nutritional guidance, with a deep emphasis on experiential learning and holistic well-being. Her approach is gentle, compassionate, and patient, encouraging individuals to explore their physical and emotional blocks while promoting sustainable well-being.
Pulakshi has conducted programmes for Hemas Holdings, Belluna Lanka, Kalyana Sri Lanka, JAT Holdings, High Octane Fitness, Emerge Lanka.
Summary of the Session
Explore the effects of chronic stress and its impact on mental and physical well-being.
Learn and practice effective techniques such as breathwork, gentle movement, and grounding exercises to help balance the nervous system.
Equip participants with daily tools to build resilience and reduce stress.
Session Pricing: 2,500 LKR
Exploring Passion & Purpose
4:00 PM – 5:30 PM (1 HR 30 MIN) – Venue I
Roots & Wings
Dr. Mihirini de Zoysa & Shobana Cooke
Shobana Cooke and Dr. Mihirini de Zoysa, friends and learning colleagues, come together under Roots and Wings to share their collective journey in fostering wellness and harmony in personal and professional spheres.
Shobana Cooke holds a BSc in Anthropology from University College London, UK. She practises and teaches homeopathy, yoga, and tarot, and collaborates on holistic healing workshops, including the “Reboot” yoga series with Swami Divyananda Ma of Integral Yoga, USA. In addition, she designs whimsical home and body adornments under the brand 1948 Shop in Sri Lanka.
Dr. Mihirini de Zoysa is an EMCC and Ashridge Hult-accredited leadership and life coach with over 25 years of experience. She holds a doctorate in organisational change from Hult Ashridge and Middlesex University, an MSc in Responsibility and Business Practices from the University of Bath, and a BSc in Economics from the University of London. Dr. Mihirini specialises in coaching leaders, teams, and organisations to support their growth and transformation.
Summary of the Session
Unpack and deepen your insights on what passion and purpose mean to you.
Use your dissatisfactions and frustrations as messages and calls to find what is important for you at this stage in your life.
Discover what sparks your imagination and energy, and focus your gifts to serve your journey.
Identify your next steps based on your values and priorities.
Session Pricing: 2,500 LKR
Lifestyle Medicine & Management
Explore the six pillars of lifestyle medicine: nutrition, physical activity, stress management, sleep, relationships, and substance moderation.
Living Well: The Science of Lifestyle as Medicine
9:00 AM – 11:00 AM (2 HR 00 MIN) – Venue D
Dr. Rasarie Wimalana
Lifestyle Medicine Practitioner Founder/Chairperson -Sajeevan Lifestyle Medicine
Dr. Rasarie Wimalana (MBBS, MSc) is board-certified in lifestyle medicine for the International Board of Lifestyle Medicine. She serves as the vice president of the Sri Lankan Society of Lifestyle Medicine and is a visiting lecturer in health psychology. Lifestyle medicine, a Western medical specialty, focuses on preventing and managing chronic conditions through evidence-based lifestyle changes. These include healthy eating, regular physical activity, restorative sleep, stress management, avoiding risky substances, and fostering positive relationships.
Sajeevan Lifestyle Medicine, the organisation she founded, guides individuals, organisations, and communities toward optimal health. It addresses the root causes of chronic diseases by providing knowledge, resources, and support for healthier lifestyles through a warm, empowering approach. Sajeevan extends its mission into communities through collaborative partnerships and outreach programs.
Summary of the Session
Learn about workplace wellness, offering participants valuable tools and techniques to harness the power of an evidence-based, healthy lifestyle.
Learn how to manage stress, prevent burnout and cultivate a well-balanced life.
Session Pricing: FREE
Food as Fuel for Life
11:30 AM – 12:30 PM (1 HR 00 MIN) – Venue D
Roshenka Jayamaha
Nutrition Coach & Communications Consultant – Spark Marcom & Peak Nutrition
Roshenka is a writer and communications specialist who now also works as a nutrition and lifestyle management coach. Having experienced the benefits of embracing healthier eating habits first-hand, she is passionate about sharing her knowledge with others.
Aside from her 1:1 programmes for women, she also runs specialist nutrition and wellness camps for youth and corporate organisations in Malawi and Sri Lanka. Her programmes focus on helping individuals build sustainable habits, and have a strong educational and skill development component.
Her credentials include: Precision Nutrition L1- Nutrition Coach, Precision Nutrition L1 – Sleep, Stress Management & Recovery Coach, (NFPT), Resistance Training Specialist. She secured the No.1 rank in Sri Lanka in the Women’s Scaled Division of the CrossFit Open in 2023, and in 2019, she was named as one of Campaign Asia’s ‘Top 40 Women Under 40 to Watch’ in APAC Communications.
Summary of the Session
Learn about the power of good nutrition and how to harness it to boost yourself.
Explore current eating habits and reflect on areas for improvement.
Learn how to reframe your approach to nutrition and start seeing food as your fuel for life.
Session Pricing: 2,000 LKR
Stretch and Strength: Revitalise Your Workday
2:00 PM – 3:30 PM (1 HR 30 MIN) – Venue F
Pulakshi Perera
Ayurvedic Lifestyle Consultant, Meditation Guide, & Yoga Instructor – Sunyata State of Being
Over 4 years of experience in teaching yoga, with additional expertise in Ayurveda, nutrition, breathwork, yoga therapy, and mindfulness-based practices.
She has specialised in guiding individuals and corporate teams through self-awareness, stress management, and the mind-body connection, offering personalised sessions in yoga, breathwork, and Ayurvedic nutrition.
Her practice focuses on helping clients achieve balance through a combination of yoga, meditation, and nutritional guidance, with a deep emphasis on experiential learning and holistic well-being. Her approach is gentle, compassionate, and patient, encouraging individuals to explore their physical and emotional blocks while promoting sustainable well-being.
Pulakshi has conducted programmes for Hemas Holdings, Belluna Lanka, Kalyana Sri Lanka, JAT Holdings, High Octane Fitness, Emerge Lanka.
Summary of the Session
Explore chair yoga as a tool to reduce stress and boost energy during the workday.
Learn accessible exercises to refresh both the mind and the body.
This will include gentle strengthening moves, and breathing exercises to release tension and increase focus.
Session Pricing: 2,500 LKR
Sleep Hygiene and Yoga Nidra
9:00 AM – 12:00 PM (1 HR 00 MIN) – Venue B
Dr. Dilumini Dharmawardene (MBBS, Dip IBLM)
Lifestyle Medicine Practitioner, & Member of Sri Lanka Society of Lifestyle Medicine
A passionate lifestyle medicine practitioner who loves to educate and promote lifestyle medicine to improve public awareness of the importance of lifestyle modifications.
Being a doctor working in a cardiac intensive care unit for many years, she always noticed that most people do not seek medical care until a disease process has already manifested. Knowing that adverse behaviors and lifestyle factors are the key risk factors for non-communicable disease development in adolescents and adults made her want to explore the world of lifestyle medicine.
The goal of lifestyle modification is to make daily changes that are relatively easy to perform, empowering patients to take control of their medical conditions. By educating patients and helping them understand the consequences and implications of poor choices, one can minimise future pain and suffering caused by a chronic disease process to make a healthier society.
Summary of the Session
Gently explore your emotions and develop the skills to move from feeling stuck to feeling empowered in your emotional life.
Identify and address workplace and lifestyle factors that disrupt good quality sleep.
Learn actionable tips for improving sleep hygiene, including routine-building, technology management, and relaxation techniques.
Takeaway resources to enhance sleep quality for long-term wellness and productivity.
Session Pricing: 2,000 LKR
Rhythm Recharge: Dance for Energy and Joy
4:30 PM – 6:00 PM (1 HR 30 MIN) – Venue A
Altaf Ahmed
Founder & Instructor – Naach Colombo
I come from a rich blend of cultures, with a North Indian Muslim father and a Sri Lankan Buddhist mother, and I was raised in the UAE—a place that allowed me to explore my cultural roots and embrace new ones. My educational path led me to a Bachelor’s in Business and Commerce at Monash University and a Master’s in International Business from Bangalore University.
Professionally, I began my journey in South Africa, starting in administration and moving into roles as a soft skills trainer, lecturer, and eventually into management consultancy. Beyond my career, dance has always been a huge part of who I am. As a full-time Bollywood enthusiast and part-time dance instructor, I’m thrilled to share my passion for dance with others. Alongside dance, I enjoy improv comedy and recently took an exciting leap into the world of fashion.
Summary of the Session
High-energy Bollywood dance experience.
Experience the positive impact of dance fitness on our mental health.
Explore a lively choreography to encourage self-expression and joy.
Sharing and self reflection on how participants enjoyed the session.
Session Pricing: 2,000 LKR
Navigating Addictions and Building Resilient Coping Strategies
3:30 PM – 5:00 PM (1 HR 30 MIN) – Venue E
Nadine Winter
Clinical Director – The Sapphire Sri Lanka
Hi, I’m Nadine, I work for a Rehabilitation Programme in Paysala, called The Sapphire Sri Lanka. The Centre works with people with Addictions as well as Mental Health, focusing on a holistic approach to help people change their lives for the better.
New Zealander from a small town called Invercargill. I have been in Sri Lanka since September 2024, and so far, am loving it. My career has taken me all over New Zealand and working in Thailand and Indonesia. I have worked in methadone treatments, worked for youth, Prison drug treatment units; both women and men, and outpatient counselling. Both Thailand and Indonesia I was the clinical director for private rehabs, in roles that allowed me to design programmes for individuals seeking wellness. My background is in Addiction and Mental Health, I have a masters in addiction and Co-existing Disorders, and I continue to study and learn new ways to support people making changes in their lives.
Summary of the Session
Understanding Addiction & the Connection to Mental Health: An exploration of diagnoses and factors that influence addiction, such as trauma, mental health.
Getting Help & Recovery: Guidance on seeking support, no shame/no blame approach, right timing to seek help, early recovery and managing risks.
Managing Life with Addiction & Mental Health: Strategies for daily life, including relationships and work while coping with stressors of recovery and mental health struggles.
Session Pricing: 2,500 LKR
Introduction to Ayurveda: The Science of Life
10.00 AM – 11:00 AM (1 HR 00 MIN) – Venue O
Ayuwanna by Barberyn
Ayurveda Medical Center
Ayuwanna by Barberyn is an urban Ayurveda retreat in Colombo, established in December 2019, offering authentic treatments rooted in the rich legacy of Barberyn Ayurveda Resorts. Drawing on decades of expertise, Ayuwanna blends traditional healing with urban convenience, preserving the essence of Ayurveda.
Ancient Ayurvedic wisdom suggests that the universe and human beings are made up of the same five elements. Just as the sun, moon, and wind maintain the balance of the universe, the Tri-Dosha—Vata, Pitta, and Kapha—maintain balance in the body. Ayurveda places equal importance on both maintaining health and curing disease, rather than simply suppressing it. At Ayuwanna, treatments aim to restore this equilibrium by addressing root causes rather than just suppressing symptoms. Every therapy begins with a mandatory, detailed consultation by a qualified Ayurveda physician, including pulse diagnosis and lifestyle assessment, to ensure personalized, effective care for your health and well-being.
Summary of the Session
Gain an understanding of Ayurveda, a 5,000-year-old holistic health system, and its foundational principles.
Explore the three doshas—Vata, Pitta, and Kapha—and their impact on physical, mental, and emotional well-being.
Learn to identify your unique mind-body constitution and apply Ayurvedic practices to promote balance and vitality in modern life.
Session Pricing: 2,000 LKR
Ayurvedic Lifestyle: Living in Harmony with Nature
11.30 AM – 12:30 PM (1 HR 00 MIN) –Venue O
Ayuwanna by Barberyn
Ayurveda Medical Center
Ayuwanna by Barberyn is an urban Ayurveda retreat in Colombo, established in December 2019, offering authentic treatments rooted in the rich legacy of Barberyn Ayurveda Resorts. Drawing on decades of expertise, Ayuwanna blends traditional healing with urban convenience, preserving the essence of Ayurveda.
Ancient Ayurvedic wisdom suggests that the universe and human beings are made up of the same five elements. Just as the sun, moon, and wind maintain the balance of the universe, the Tri-Dosha—Vata, Pitta, and Kapha—maintain balance in the body. Ayurveda places equal importance on both maintaining health and curing disease, rather than simply suppressing it. At Ayuwanna, treatments aim to restore this equilibrium by addressing root causes rather than just suppressing symptoms. Every therapy begins with a mandatory, detailed consultation by a qualified Ayurveda physician, including pulse diagnosis and lifestyle assessment, to ensure personalized, effective care for your health and well-being.
Summary of the Session
Learn about dinacharya—daily practices to harmonize with nature’s rhythms and promote balance.
Explore practical rituals like tongue scraping, oil pulling, mindful eating, and other self-care techniques to boost energy, immunity, and mental clarity.
Gain actionable steps to integrate Ayurvedic principles into daily life for lasting well-being.
Session Pricing: 2,000 LKR
Ayurveda and Mental Health: Balancing the Mind Naturally
1.30 PM – 3:00 PM (1 HR 30 MIN) – Venue O
Ayuwanna by Barberyn
Ayurveda Medical Center
Ayuwanna by Barberyn is an urban Ayurveda retreat in Colombo, established in December 2019, offering authentic treatments rooted in the rich legacy of Barberyn Ayurveda Resorts. Drawing on decades of expertise, Ayuwanna blends traditional healing with urban convenience, preserving the essence of Ayurveda.
Ancient Ayurvedic wisdom suggests that the universe and human beings are made up of the same five elements. Just as the sun, moon, and wind maintain the balance of the universe, the Tri-Dosha—Vata, Pitta, and Kapha—maintain balance in the body. Ayurveda places equal importance on both maintaining health and curing disease, rather than simply suppressing it. At Ayuwanna, treatments aim to restore this equilibrium by addressing root causes rather than just suppressing symptoms. Every therapy begins with a mandatory, detailed consultation by a qualified Ayurveda physician, including pulse diagnosis and lifestyle assessment, to ensure personalized, effective care for your health and well-being.
Summary of the Session
Understand how Ayurveda addresses stress, anxiety, and emotional health by targeting root causes of imbalances.
Explore the constitution of the mind and its role in achieving emotional well-being.
Discover Ayurvedic treatments and daily rituals for sustainable mental health in a busy world.
Session Pricing: 2,500 LKR
Financial Wellness
Empower employees with practical tools to improve financial literacy and success, and reduce stress and mental health struggles related to finances.
Financial Literacy 101: Foundations of Financial Wellness
3:30 PM – 5:00 PM (1 HR 30 MIN) – Venue D
Lynear Wealth Management
Asset Management Firm
LYNEAR is a boutique asset management firm that caters to a diverse range of high-net-worth individuals and both local and international institutional clients. We specialise in offering tailored investment management services, including unit trusts and customised portfolios.
With deep expertise across multiple asset classes such as fixed income, listed equities, and private equity, LYNEAR is adept at navigating dynamic markets and employing a variety of strategies designed to optimise returns while effectively managing risk.
Our leadership team brings decades of experience in both global and Sri Lankan markets. As an independent investment manager, we are committed to ensuring that our clients’ best interests are always prioritised. Over the past decade, LYNEAR has built a strong track record of successfully managing client investments, supported by evidence-driven strategies and agile decision-making.
Summary of the Session
Learn the essentials of budgeting, managing expenses, and planning for both short-term and long-term financial goals.
Explore the impact of financial decisions on overall well-being, and team to reduce stress and take control of finances.
Learn practical strategies for reducing debt, and creating a savings plan.
Session Pricing: FREE
Smart Investments for a Secure Future
11:30 AM – 12:30 PM (1 HR 00 MIN) – Venue E
Lynear Wealth Management
Asset Management Firm
LYNEAR is a boutique asset management firm that caters to a diverse range of high-net-worth individuals and both local and international institutional clients. We specialise in offering tailored investment management services, including unit trusts and customised portfolios.
With deep expertise across multiple asset classes such as fixed income, listed equities, and private equity, LYNEAR is adept at navigating dynamic markets and employing a variety of strategies designed to optimise returns while effectively managing risk.
Our leadership team brings decades of experience in both global and Sri Lankan markets. As an independent investment manager, we are committed to ensuring that our clients’ best interests are always prioritised. Over the past decade, LYNEAR has built a strong track record of successfully managing client investments, supported by evidence-driven strategies and agile decision-making.
Summary of the Session
Learn about the basics of investment such as stocks, bonds, retirement accounts, and mutual funds, and how to make informed decisions.
Learn how to make informed decisions about investing, understand risk tolerance, and align your investment strategies with personal financial goals.
Offer simple guidelines and expert insight on building wealth stability.
Session Pricing: FREE
Building Financial Resilience: Balancing Money and Mental Health
11:30 AM – 12:30 PM (1 HR 00 MIN) – Venue I
Harin de S. Wijeyeratne
CEO of Avastha Financial Advisory Services & Co-Founder of Kalyana
(Harin) Amendra de S. Wijeyeratne is the founder of Avastha Financial Advisory Services and co-founder of Kalyana Sri Lanka, a mental health advocacy group. He is an associate member of the Institute of Chartered Accountants of Sri Lanka and a fellow member of the Chartered Institute of Management Accountants, UK. With over 30 years of experience in general management, financial management, and auditing, Harin has worked at Investcorp Bank, Grindlays Bank, and Ernst & Young in Bahrain and Sri Lanka.
He is a director at DFCC Bank, Trans Asia Hotels, and CTC, and chairs the audit committee at MAS Holdings. Harin has also been CEO of SLINTEC and independent director at Union Assurance PLC. Additionally, he serves on the boards of the Gamini Corea Trust and SLINTEC Endowment Trust Fund.
Summary of the Session
Address the connection between money and mental health.
Offering techniques to help participants manage financial stress and cultivate a healthier mindset around money.
Explore strategies for reducing financial anxiety, improving their relationship with money, and seeking professional support when needed.
Session Pricing: FREE
Cultivating Positive Connections
Foster healthy relationships at work and home, along with techniques to build emotional resilience. Explore how positive connections contribute to mental well-being.
Navigating Hopes, Boundaries, and Dynamics in your Relationships
1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue I
Dr. Mihirini de Zoysa
Leadership Coach – Corporate Druids
Mihirini is an EMCC (European Mentoring and Coaching Council) and Ashridge Hult accredited coach focusing on leadership and life coaching. She also holds a doctorate (DProf) in Organisational Change from Hult Ashridge and the Middlesex University of UK, an MSc in Responsibility and Business Practices from the University of Bath and a BSc in Economics from the University of London.
With 25 years of experience, she works with leaders, teams, and organisations, engaging them in their personal and professional development to find alignment and meaning in how they work, live, and love. She is known for her ability to hold space for her clients as they navigate their lives during times of uncertainty, transitions, and transformations. Her work also extends to large group facilitation and organisation development consulting. She is the founder director of Corporate Druids (Pvt) Ltd and also serves as a non-executive director of Logicare (Pvt) ltd, and CAL Partners, CAL Securities and Ceylon Tea Brokers.
Summary of the Session
Discover opportunities to strengthen the relationships that are meaningful to you, both in your personal and professional life.
Create better connection and understating by learning to clarify expectations, hopes, and assumptions in your relationships.
Enhance your relational skills by incorporating principles from the four pillars of trust, non-violent Communication, and narrative coaching.
Session Pricing: 3,000 LKR
The Working Parent’s Guide to Balance and Well-Being
9:00 AM – 11:00 AM (2 HR 00 MIN) – Venue F
Seema Omar
Counsellor
Seema Omar (M.A. Applied Psychology) is a counsellor who works with children, young adults, parents, teachers, and care-givers in one-to-one sessions and in groups. She uses the creative modalities of art, clay, drama, sand tray, music, play, and storytelling in her work. She is passionate about teaching self-compassion as a mindful way of building inner resilience in people, and interconnectedness in communities.
Summary of the Session
Look at ways to walk this tightrope of balancing parenting and work in a way that can take care of us as well as our children.
Learn what our children needs and how to provide them without depleting us.
Play and attunement will feature largely in the learning.
Session Pricing: 3,000 LKR
Working Mothers’ Circle: Redefining Motherhood Together
4:00 PM – 5:30 PM (1 HR 30 MIN) – Venue F
Semal Bodh Mastani
Certified Deep Transformational Coach, & Co-founder at HomeTree Coworking
Meet Mastani – an entrepreneur, certified deep transformation coach, and a soul on a mission to bring mindfulness into the way we work. With over 15 years of experience in exploring various forms of spirituality and mindfulness, Mastani is the founder of HomeTree Coworking – Sri Lanka’s first coworking space dedicated to creating a mindful work environment. But her impact doesn’t stop there she also hosts The Inner Reset Talkshow – a platform for bold conversations around inner transformation.
Mastani’s true passion lies in creating sacred spaces for people to come home to themselves. Through deep transformational coaching, inner transformation workshops, and women’s retreats in Sri Lanka, she strengthens intuition and brings alignment into our lives. She believes real, lasting change happens from the inside out, helping us contribute meaningfully to the world.
Summary of the Session
A safe space to share experiences, seek support, and connect with other mothers.
Explore the highs and lows of motherhood and understand what keeps you going.
Session Pricing: 2,500 LKR
Open Conversations: Men’s Mental Health at Work
9:30 AM – 11:00 AM (1 HR 30 MIN) – Venue E
Jude Malindra
Retreat and Circle Facilitator Co Founder of Mindful Retreats
Jude Malindra is a wellness practitioner based in the South who has been facilitating retreats and men’s sharing circles across Sri Lanka. Driven by his personal journey, Jude is dedicated to creating spaces where men can openly discuss mental health and societal issues. Since 2021, he has led a men’s circle called “Connected Masculine,” which encourages men to connect and heal collectively through open dialogue and support.
Summary of the Session
An interactive space for men to explore their ideas of masculinity, examine the challenges imposed by social conditioning, and engage in meaningful conversations about recognising strengths to foster a healthy, balanced sense of masculinity.
Ideal for those looking to connect with like-minded men to explore and deepen conscious practices that nurture connection with oneself and others.
Aims to inspire participants to evolve as men, benefiting both themselves and their communities.
Session Pricing: 2,500 LKR
Personalized One-on-One Coaching
As part of the RESET 2025 experience, attendees will have exclusive access to complimentary one-on-one sessions with leading wellness experts throughout the day. These private consultations are designed to provide personalised guidance in key areas of well-being.
Counselling Sessions
Suvendrini Thambar
11:00 AM – 1:00 PM – Venue C
Certified Practicing Counsellor/Therapist/ Australian Registered Counsellor (PACFA) (MCouns; MEduc; Bsc – Educ/Special Educ.)
I am a person-centred therapist with a particular interest in life transitions, stress, anxiety, depression, alcohol dependence, behavioural addictions, trauma, grief and end-of-life support. I use an eclectic form of treatment, primarily with a mix of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.
Shiyamalan Viyakesh
1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue C
Clinical Psychologist | Consultant | Specialist in Mental Health and Psyshcosocial Support & Social Cohesion
Shiyamalan Viyakesh is a clinical psychologist with extensive experience in providing mental health support, trauma-informed care, and psychosocial interventions. He has a proven track record of working with international organizations, including the International Organization for Migration (IOM), United Nations.
As a consultant with IOM’s Social Cohesion and Reconciliation Unit in Sri Lanka, Shiyamalan has been instrumental in designing and implementing programs that address the psychological and social needs of conflict-affected and vulnerable populations. His work involves close collaboration with key stakeholders, including the Office for Reparations under the Ministry of Justice, to promote healing, justice, and resilience within communities.
Shiyamalan’s contributions include advancing mental health and psychosocial support (MHPSS) frameworks, enhancing vocational training programs, and tailoring interventions for persons with disabilities. His ability to integrate culturally sensitive approaches with evidence-based practices has been critical in fostering social cohesion and empowering underserved populations.
In addition to his consultancy work, Shiyamalan provides clinical psychological services and engages in capacity-building efforts for practitioners and organizations. His expertise spans cognitive-behavioral therapy (CBT), trauma recovery, and the development of community-based psychosocial projects.
Driven by a deep commitment to reconciliation and social justice, Shiyamalan continues to contribute to sustainable development efforts by addressing the intersection of mental health, social cohesion, and structural inequalities.
Rushika Silva
3:00 PM – 5:00 PM – Venue C
Clinical Psychologist BA (Psychology); MSc (Clinical and Community Psychology); SLMC (Reg:36); EMDR (EMDR Asia)
As a registered psychologist, I follow an eclectic approach to psychotherapy where therapy is tailored to the unique needs of each client. My ultimate goal would be to build a good balance of acceptance and change within a client, driving the client towards a journey of self-discovery while paving the path to a healthier and more joyful life.
Life Coaching Sessions
Dilmi Weerasinghe
1:30 PM – 4:00 PM – Venue H
Founder Serenity Well-being | Mental Health Practitioner | Certified Professional Transformational Coach
A compassionate mental health practitioner with 15
years of experience in mental health and psycho-social support, I am also a passionate well- being speaker and a professional transformational coach. With a Master’s Degree in Counseling and Psychosocial Support and currently pursuing a PhD in Psychology, I am deeply dedicated to inspiring hope and uplifting lives. Above all, I cherish the privilege of blending my professional calling with the joy and fulfillment of being a proud mother to three.
Register for RESET 2025
Full Day Pass: Your Path to Wellness at RESET 2025
Your Path to Wellness at RESET 2025 | Unlock a transformative experience with the full day pass at RESET 2025.
This ticket grants access to two 2-hour sessions and two 1.5-hour sessions | Between 9am-6pm | Rs. 9000
Half Day Reset Essentials Pass
Enjoy a thoughtfully curated journey into wellness with our Half Day Pass at RESET 2025.
This ticket grants access to one 2-hour session and one 1.5-hour session | Between 9am-1pm or 2-6pm | Rs. 4500
FOOD & BEVERAGE VENDORS
Department of Coffee
Food & Beverage
ROOTS
Food & Beverage
Kala’s Dosa Kitchen
Home & Event Catering
POP UP BOOTHS
Wellness Cultz
Gluten-Free Food Wellness
4 Planet
Eco-friendly Bottles
Sathya Yoga & Wellness
Holistic Health and Wellness Provider
Tutti
Yoga Mats
The Inner Reset
Transformational Coaching & Retreats
Ariyaa
Candles, Essential Oils, Natural Skin Care
Sustainablee
Household goods and Stationary
Why attend RESET?
- Workplace Wellness Focus: Explore tools to navigate workplace challenges and transformative strategies to tackle burnout, cultivate balance, and promote well-being in professional spaces.
- Gain Practical Strategies: Empower you and your teams with practical tools and strategies for both personal well-being and organizational impact, designed to improve health, resilience, and productivity.
- Diverse Session Topics: Engage in expert-led sessions on mindfulness, lifestyle medicine, stress management, emotional intelligence, financial wellness, and fostering positive connections.
- Unique Programs for All: Participate in circles for men, mothers, and parents, addressing the unique challenges they face in modern work-life dynamics.
- Passion and Purpose: Rediscover what drives you through workshops that align your career goals with personal fulfillment.
- Networking: Connect with like-minded individuals, wellness experts and thought leaders committed to reshaping the workplace.
- Inspiring Atmosphere: Leave recharged and ready to foster a culture of wellness and balance in your workplace for 2025.
RESET 2025 is your gateway to redefining workplace wellness—don’t miss this opportunity to grow, connect, and thrive.
What To Bring
To ensure that you enjoy the sessions curated by us, please bring along the following items:
– Please bring a digital copy of your session tickets with you.
– Wear comfortable attire suitable for movement and relaxation.
-Notebook & pen if you wish to capture insights, reflections, and actionable takeaways.
-Water bottle (If you forget yours, water bottles will be available for purchase from 4Planet at the venue).
-Yoga Mat and/or cushion (for those attending the sessions Healing your Nervous System and/or Stretch and Revitalise your Workday).
-Anything you may need for comfort or focus, such as medications, or a shawl if you tend to get cold in the AC (we recommend those attending the Sleep Hygiene workshop to bring a shawl with them)
-Open mind & positive energy – be ready to engage, connect, and immerse yourself in a journey of balance and well-being.
Terms & Conditions
– Event Passes: All ticket purchases are final and non-refundable. Refunds or cancellations will only be considered if the event is rescheduled or canceled by the organizers. For extenuating circumstances (e.g., medical emergencies), you may submit a refund request in writing to admin@kalyanasl.org with the subject line: RESET 2025 Refund Request. Please note that refund approval is at the sole discretion of the organizers.
-Session Availability: Sessions are subject to change without prior notice. The organizers will make reasonable efforts to ensure all scheduled sessions take place as planned.
-Code of Conduct: Attendees are expected to maintain a respectful and inclusive environment. Any disruptive behavior may result in removal from the event without a refund.
-Health and Safety: Attendees are responsible for their own well-being and must disclose any medical concerns that may affect participation in specific activities.
-Photography and Recording: By attending, participants consent to being photographed or recorded for promotional purposes. To opt out, please notify the organizers in writing at admin@kalyanasl.org with the subject line: RESET 2025 Non-Consent for Photography/Videography.
-Privacy: Any personal information collected during registration will be used solely for event-related communication and will not be shared with third parties without consent.
-Liability: The organizers are not liable for any personal injury, loss, or damage incurred during the event.
-Gift/Discount Vouchers: Vendors offering vouchers at RESET 2025 are solely responsible for their fulfillment. Any disputes arising must be resolved directly with the respective vendor.
-Ticket Transferability: Tickets are transferable; however, the new attendee’s details must be updated in advance of the event. Please submit a written request to admin@kalyanasl.org with the subject line: RESET 2025 Ticket Name Change Request.
SPONSORS
For further inquiries, please contact the following hotlines: Kalyana at 077 711 1133
LOCATION
ISHQ Colombo
17, 2 Alfred Pl, Colombo 00003