Discover YOU

Bringing you the first-of-its-kind, uniquely curated sessions in Sri Lanka; for anyone looking to heal, re-connect within, and step into an empowered version of themselves.

Kalyana in collaboration with Inner Reset and Konectiv Wellness along with other experts and seasoned wellness coaches is hosting a series of healing circles, art and music therapy sessions, self-love and empowerment workshops, interactive discussions, and much much more. This will take place in the peaceful sanctuary of Prana Lounge, between November 11th, 2022 – January 15th 2023. Be sure to reserve your space early as spots are limited. 

Each session will provide safe, and supportive spaces for you to share your story, heal, reflect, connect with like-minded individuals and gain deeper insights to Discover YOU, in order for you to lead a more empowered and happier life.


* Scroll right to view Session details

SessionsDateTimeFee (LKR)
Session 1: Wisdom of Trauma by Gabor Mate, Movie Screening & Sharing Circle, Guided by Semal Bodh Mastani & Sepali Ranawana
Friday, November 11th, 20225-7:30 pmDonation basis
Session 2: Healing through Music, Movement & Art, Guided by Arrvind Salwatura
Saturday, November 12th, 20224 -6 pm1500
Session 3a: Men’s Healing Circle, Guided by Jude Malindra Herath
Sunday, November 13th, 20224-6 pm1500
Session 3b: Women’s Healing Circle, Guided by Semal Bodh Mastani
Sunday, November 13th, 20224-6 pm1500
Session 4: DeMystifying & DeToxifiying your Relationships!, Guided by Dr. Dewaka WanigaratneSaturday, November 26th, 20224-5:30 pmFREE
Session 5: Visual Journaling, Guided by Safiya SideekSunday, November 27th, 20223-4:30 pm1250
Session 6: Open your heart, let the love flow – loving you as you areSunday, November 27th, 20225-6 pmDonation-based
Session 7: Love ThySelf – Self-Empowerment Workshop, Guided by Semal Bodh Mastani
Saturday, December 10th, 202210am-1pm2200
Session 8: Connection Circle for Mamas
Saturday, December 10th, 20222:30pm-4:30pm1500
Session 9: Moving Towards Embodied Self-Love, Guided by Ashley FargnoliSunday, December 11th, 202210-11:30am1250
Session 10: Compassionate Parenting – Helping Parents Help Kids, Guided by Seema OmarSunday, December 11th, 20222-4 pmFREE
Session 11: Change the Narrative for a Happier & Healthier You, Guided by Semal Bodh Mastani Saturday, January 14th, 20236-7:30 pm1250
Session 12: Reflect-Rethink-ReinventYOU, Guided by Semal Bodh MastaniSunday, January 15th, 202311am-1 pm1500

*Early Bird Offer: Get 15% off if you purchase 2 sessions and 25% off if you purchase 3 sessions or more! Use the following promo code upon checkout: DISYOU1122 on

Meet the Practitioners

Semal Bodh Mastani

A former management consultant, and present founder of HomeTree Coworking, Women’s Circle Facilitator, Inner Transformation Coach, Entrepreneur & Inner Reset Talk Show Host.

Semal is an entrepreneur who has been working towards bringing mindfulness into the way we work. She is the co-founder of HomeTree Coworking, a coworking space founded on this mission. She also hosts The Inner Reset, a talk show about Inner Transformation.

Professionally, Semal has worked in India, UK, and the USA in the field of design-thinking, management consulting and data visualisation. Semal holds an MBA from the Yale School of Management.

Semal has been practicing and exploring various forms of mindfulness and spirituality over the last fifteen years. Her work centres around strengthening our intuition, and bringing more alignment into our life, so that we can contribute to the world in meaningful and fulfilling ways. Since 2020, Semal has been holding sharing circles and workshops for mindful working, self-reflection and inner transformation.

Join Semal who will be facilitating the Women’s healing circles and several workshops at DiscoverYOU.

Arrvind Salwatura

Yoga practitioner 

As the Co-founder of Konectiv Wellness, I strive to connect my lived experience to create spaces and experiences that allow “us” to experience “I”. I spent most of my adult life in the advertising industry and half of my entire life (un)learning and reflecting on who I am. My understanding of myself now, in relation to who I used to be has inspired me to become the artist & wellness practitioner I am today. For me, Wellness is Art, a reflection of our best selves on the canvas of this planet.

I am a Sri Lankan true and true, I have lived my entire life on this amazing island and back then lived in our capital city following the stream until over a decade ago I quit my job and moved to Unawatuna, a small coastal village on the south coast – to find myself and my purpose. I am 40 now and this journey as a Sri Lankan has been an infinitely beautiful yet harrowing experience because I chose to do it alone as a singular organism battling the storms, a square peg amongst round holes. Never questioning but always withering storm after storm – Sexual orientation, Race, Religion, Culture, Capitalism, and Colonization to name a few. Community, on the other hand, is its’ polar opposite. Community is alchemy, as it allows us to transform and transmute our emotions and see ourselves reflected in the people in our lives. This motivates me to hold space and create retreats centered around Love, compassion, empathy & the simple mindful thought of understanding that the answers we seek are already within us.

As a queer Sri Lankan, I grew up unaware of my true birthright of simply being happy with who I am so I looked for happiness in the eyes of others. Now as I spend time watching my daughter play and revel in nature, I know I am ready to claim and pass on my birthright through my offerings. Wellness is our birthright, we have the right to feel joy and be way more than comfortable in our own skin. Konectiv Wellness and my work are about reclaiming all which we deny ourselves – our right to our own well-being through practice and immersive experiences. We are here to thrive it is our right to not accept anything less. Join me on this amazing journey towards collective healing.

Don’t miss Sala’s Creative Healing workshop at DiscoverYOU!

Jude Malindra Herath

Yoga & Breath-work practitioner

I am a yoga & breath-work practitioner based in the south of Sri Lanka. My curiosity in wellness began a few years ago because I was in search of a safe space & healing practices to aid my well-being. Soon I realized that it starts with cultivating a connection to people & and the land you live in. My mission is to revive communal healing practices and make wellness accessible to Sri Lankan communities. I facilitate men’s sharing circles and create wellness retreats & workshops as the co-founder of Konectiv Wellness ( – a wellness platform that focuses on community-centered practices and making wellness accessible to Sri Lankan communities.

Join Jude as he facilitates the Men’s healing circle at DiscoverYOU!

Sepali Ranawana

A Counsellor with a Post Graduate Diploma in Counselling and Psychosocial Work from the University of Colombo, and also completed a 1 year training on Compassionate Inquiry with Dr Gabor Mate.

I endeavour to help people overcome emotional and psychological issues the resolution of which may heal physical symptoms and disease in the body To this end I offer several services to clients.

I offer counselling to people to help them to understand themselves and gain insight about their behaviour so that they are clear on making the best choices for themselves. I use Compassionate Inquiry as an approach in this work.

I use Past Life Regression as a therapeutic technique by which psychological and emotional issues and even some physical symptoms are alleviated with personal growth at a deeper level.

Quantum Healing Hypnosis Technique Quantum Healing Hypnosis Technique (QHHT) is a method developed by Dolores Cannon an American hypnotherapist. This technique enables direct contact and communication with the Subconscious of a person for answers to any questions and may also provide the basis for instant healing.

Don’t miss Sepali’s guided sharing circle post the screening of Wisdom of Trauma at DiscoverYOU!

Ashley Fargnoli

Dance & Movement Therapist and Counsellor, Licensed Clinical Professional Counselor

My strength as a psychotherapist is helping clients find internal and external resources that bring about a sense of stability and safety in their bodies and minds. As a therapist that has lived both in the US and internationally in India, Sri Lanka, Bosnia and Herzegovina and France, I honor cultural healing practices, Western therapeutic approaches, and the strengths that the clients bring into the space, fostering an environment of collective healing. As both a psychotherapist and board-certified dance/movement therapist, I honor the body’s responses to stress and trauma and invite movement into sessions for those who are comfortable.

Join Ashley Fargnoli’s session on Moving Towards Embodied love at DiscoverYOU!

Safiya Sideek


Safiya is a visual artist with a keen interest in nature escapes. She’s also an advocate for visual journalism and enjoys urban sketching her way through Colombo and other places. Journaling is a great way to put your thoughts down on paper. It’s also a great way to record your journeys and adventures. Visual journaling encourages us to get creative in preserving memories. It can be a self-regulating experience of collecting illustrated thoughts and ideas.

Join Safiya Sideek’s session on Visual Journaling at DiscoverYOU!

Dr. Augustine Dewaka Wanigaratne

Licensed Clinical Psychologist based in Dehiwala 

Diploma in Counselling, Bsc Hons in Psychology, Msc in Clinical Psychology, PhD/Post-Graduate PhD Scholar

Dr. Augustine Dewaka Wanigaratne is a licensed clinical psychologist based in Dehiwala. He is a practising Sri Lanka Medical Council Licensed Clinical Psychologist with five years of experience as a clinical psychologist and nine years of experience in counselling psychology and experience in working with a varied group of individuals from children to adults.

Join Dr. Dewaka session on de-mystifying and detoxing relationships at DiscoverYOU!

Shanelle De Almeida

Licensed Clinical Psychologist and Group Wellness Manager at Hemas Holdings

Shanelle De Almeida is a Cognitive Behavioural Therapist trained in the USA and host of The Mind Manager Podcast. She believes that we now live in an age where being diverse is valued rather than taught to be feared and ostracised. Through her work, she wants to contribute to this shift where wellness, innovation and human relationships are cultivated where we are proud of who we are in this unique world. 

Join Shanelle De Almedia session on de-mystifying and detoxing relationships at DiscoverYOU!

Dheeshana Ameresekere

Hatha Yoga teacher

Business Administration, Bsc American University, Washington DC, USA Travel Industry Management. Bsc. University of Hawaii, USA.

Dheeshana is a hotelier and Hatha Yoga teacher (RYT 200) and Yogic Lifestyle Counsellor, who has studied under the tutelage of Swami Divyanada Ma, of Integral Yoga, USA. Dheeshana’ area of special focus and expertise in holistic healing is in Sound Bowl Healing and Therapy.

Join Dheeshana Ameresekere’s soothing Sound Bowl session at DiscoverYOU!

Shobana Cooke

Hatha Yoga teacher & Homoeopathic Consultant at Shobana Cooke & Wellness

Shobana is a certified Hatha Yoga Instructor and Yogic Lifestyle Counselor. She has been practising Yoga since 1998. She is also a classical Homeopath, Pranic Healer, and Tarot Card Reader.

We invite you to experience the healing and transformative well-being techniques of Guided Tarot Meditation led by Shobana Cooke.

Join Shobana Cooke’s session on Guided Meditation with Tarot at DiscoverYOU!

Seema Omar


Seema (M.A. Applied Psychology) is a counsellor, who works with children, young adults, parents, teachers and care-givers, in one-to-one sessions and in groups. She uses the creative modalities of art, clay, drama, sand tray, music, play and storytelling in her work. She is passionate about teaching self-compassion as a mindful way of building inner resilience in people, and interconnectedness in communities.
Join Seema Omar session on Compassionate Parenting at DiscoverYOU!

Shivani Jobanputra

Youth Mentor | Life Coach for Teens, Tweens, and Parents | Sacred Circle Facilitator | First Moon Circle Facilitator | Talking Circles Facilitator

Coming from a background in Psychology and Counseling, Shivani is deeply invested in creating sensitive, supportive, brave spaces for people to develop deeper relationships with themselves, their peers, and their loved ones. With a passion for mindfulness and resilience, her work focuses on self-compassion, empathy, community, and communication. As a lifelong learner, Shivani continues to up-level her skills to be able to help young people, working directly with them and also through working with people around them. 

Join Shivani Jobanputra session at DiscoverYOU!

Session Descriptions


Session 1: Wisdom of Trauma Movie Screening & Sharing Circle, Friday, Nov 11th, 5-7:30 pm – Donation-based event

An exclusive movie screening of The Wisdom of Trauma movie featuring Dr. Gabor Mate to explore the connection between Addiction, Anxiety, and Trauma. 

Aimed at: Ages 18+

Can our deepest pain be a doorway to healing? Trauma is the invisible force that shapes our lives. It shapes the way we live, the way we love and the way we make sense of the world. It is the root of our deepest wounds. In The Wisdom of Trauma, we travel alongside physician, bestselling author and Order of Canada recipient Dr. Gabor Maté to understand the connection between illness, addiction, trauma and society. Dr. Maté gives us a new vision: a trauma-informed society in which parents, teachers, physicians, policy-makers and legal personnel are not concerned with fixing behaviors, making diagnoses, suppressing symptoms and judging, but seek instead to understand the sources from which troubling behaviors and diseases spring in the wounded human soul. 

Join us for an exclusive screening of the film Wisdom of Trauma, followed by an intimate sharing circle facilitated by Sepali Ranawana, a counsellor with a Post Graduate Diploma in Counselling and Psychosocial Work from the University of Colombo and completed a 1 year training on Compassionate Inquiry with Dr Gabor Mate along with Semal Bodh Mastani, a former management consultant, and present founder of HomeTree Coworking, Women’s Circle Facilitator, Inner Transformation Coach, Entrepreneur, and Inner Reset Talk Show Host.

“Trauma is not what happens to you. Trauma is what happens inside you, as a result of what happens to you.” — Gabor Maté

What to expect out of this session:

  • Understand how past trauma might have impacted our health and well-being.
  • Understand how past trauma might have impacted your relationships?
  • Explore how might intergenerational trauma have impacted our community.
  • Understand the resilience we may have built and/or inherited to trauma as a community.
  • Identify further resources or supported needed as a result of past trauma, and how we can go about receiving the needed support.
  • Determine how to integrate key insights from the movie of the impact of trauma to our day to day lives.

Session 2: Creative Healing, Saturday, Nov 12th, 4-6 pm

Heal through awakening the creative spirit that lives in every single one of us.

Aimed at: Ages 18+

Creativity is a powerful healer and like a work of art, creativity has the same potential to free our minds from the societal & self-imposed shackles we experience on a day-to-day basis in Sri Lanka. Creative healing is a 90-minute program designed to heal through awakening the creative spirit that lives in every single one of us. The “modern world” we live in now offers us a world of potential but it has also managed to put us into boxes & made us live very monotonous mechanical lives according to strict timelines that denote how we should behave at a certain time & space, it can almost seem like we are walking through life half asleep. Creative healing is a 90-minute program created to get you out of your comfort zone and to spend some time being free and letting your energy flow instead of being restricted. You will be guided through a unique routine that incorporates techniques of Yoga intertwined with creative expression – music, art & movement. Sound, movement, colour & painting have always been part of our ancestral healing toolbox and this experience is part of reclaiming ourselves and getting in touch with our true nature. Come to experience a curated space for free expression and learn that living is art an art form and our best work is waiting to be set free. 

What to expect out of our workshop: 

  • Immersive sessions that include a flow of music, movement and art. 
  • Help you unleash your creativity
  • Cultivate a deeper connection to self, nature and community by letting loose and having fun while healing.

Session 3a: Men’s Healing Circle, Sunday, Nov 13th, 4-6 pm

Healing the Masculine – A sharing circle that will take 12 men on a journey of emotional exploration

Aimed at: Men, ages 18+

This interactive sharing circle will take 12 men on a journey of emotional exploration. We will discuss the challenges men face on a daily basis and the process of cultivating a healthy masculine presence within. The session will include an introduction to the framework of “masks of masculinity” by Lewis Howes to share how we as men relate to these masks and the steps we can take to shed them. 

What to expect out of our workshop: 

  • A safe judgment-free space and time to express your thoughts. 
  • A brief introduction to the nine societal masks of masculinity. 
  • Time to explore and share insights on societal masks/shields we use. 
  • Dedicated storytelling space – to listen to other men about challenges & ways we overcome them. 
  • A guided meditation and journaling framework to take home.

Session 3b: Women’s Healing Circle, Sunday, Nov 13th, 4-6 pm

Healing the Feminine: An intimate sacred circle for women to come together, connect, be seen and be heard.

Aimed at: Women, ages 25-50

The past few months have been emotionally intense for us all. We invite you to an intimate sacred circle for women to come together, connect, be seen and be heard. 

This is an opportunity for you to leave all your responsibilities and everything behind so that you can come back to your real self. There is nothing more powerful than coming home to yourself, in a circle of other women who are coming home to themselves too.

Together, we will begin on a journey of self-acceptance and self-expression. Helping you connect to the source of wisdom within yourself, because that is your anchor, your center. The Truth might be different for each person. But when we connect to our truth, and speak our truth, we OWN our truth, and in that we allow another to OWN their truth too.

As we begin this journey together, my intention for this circle is to provide a safe, sacred and supportive space for you to open up and come home to yourself. A space where we can embrace our light, and also embrace our darkness while expressing from the heart. 

What to expect out of this session:

  • Being safely held in a space for self-reflection, rest and free of judgment.
  • Releasing stored emotions
  • Healing all that is keeping us stuck and not serving us right now.
  • Connecting with others from all walks of life and sharing the wisdom of experience.

Session 4: DeMystifying & DeToxifying your Relationships!, Saturday, Nov 26th, 4- 5:30 pm

Identifying and healing from toxic patterns and behaviours in relationships.

Aimed at: Ages 18+

Have you ever wondered why you are attracting some specific people in your lives who not only bring you down but also who make you forget who you really are and feel bad about yourselves? 

Why do we end up in toxic relationships? How many of us have ended up in toxic, unhealthy relationships, without even knowing that we are in one?  

Unfortunately, we don’t learn anything about relationships at school, so we have to navigate everything by ourselves, and most of the time the hard way: after we have been hurt, humiliated, rejected, betrayed, shamed, disappointed and even broken. ​

Join us and learn how to identify red flags, triggers and remove the toxic patterns from your relationships, personal or professional ones (partners, friends, colleagues, family members). 

What to expect out of this session:

  • Identifying toxic behaviors and warning signs in your relationships both personal and professional
  • Techniques to communicate in a more empathetic and harmonious manner
  • How can we enforce healthy boundaries and minimise the damage toxic behaviours can cause in our lives.

Session 5: Visual Journaling, Sunday Nov. 27th, 3- 4:30pm

Finding grounding moments through visual journaling.

Aimed at: Ages 18+

In this environment of ours of ever-changing substance, with crisis after crisis, there are some activities that seem to slow down time. The man who sells kolakanda by the road. The people who buy lottery tickets. The bougainvillea plants that flourish around doorways. 

In this session, we will be concentrating on grounding moments amidst these trying times; moments that make our journeys feel special and unique.

What to expect out of this session:

  • Understanding the art of visual journalling, without getting caught up in perfectionism.
  • Learning to observe our environment closely and understanding moments differently.
  • Learning to find comfort in the little things and how to reflect back on the mundane moments.

Session 6: Open your heart, let the love flow – loving you as you are, Nov 27th, 5- 6 pm – Donation-based event

Come as you are, take what you need.

Aimed at: Ages 18+

Tarot holds up a kind mirror to look at yourself safely.
Tarot is a tool for self-healing, one that gives you guidance for any situation in your life.

Combined with Sound Bowl Healing and our guided tarot meditation.

Please bring:
-Yoga mat

What to expect out of this session:

  • Guided Meditation with Tarot in English
  • Sound Bowl Healing, a deeply relaxing session
  • Finding a deep heart space healing so you can journey towards finding the Grace of unconditional love


Session 7: Love ThySelf – A Self-Empowerment workshop, Saturday, Dec 10th, 10am-1pm

A safe & sacred space for you to uncover your truest and the most authentic expression of YOU.

Aimed at: Ages 18+

Most of us received the message as a child that we were not ok the way we were. We carry this belief through much of our life, trying to prove our worth through relationships, achievements and the approval of others.

How much ever we achieve, the bucket of self-worth remains empty because it can only truly be filled with an inner sense of love and belonging. Brene Brown says that love and belonging are the two irreducible needs of every human, yet many of us struggle to feel this in our lives.

In this workshop, we create a safe, sacred space for you to come home to yourself, and tap into your authentic essence. To celebrate what makes you, You!

What to expect out of this session:

  • Understanding the source of our unworthiness
  • Address your inner pain
  • Understanding the fears that are running our life
  • Navigating an internal roadmap to move from Fear to Love 
  • Healing all that is keeping us stuck and not serving us right now.
  • Forgiving ourselves and others through a powerful group ritual 
  • Being safely held in a space for self-reflection, rest and free of judgment.
  • Connecting with other like-minded beautiful souls

Session 8: Connection Circle for Mamas, Saturday, December 10th; 2:30-4:30 pm

Experience being present in a sensitive, supportive container to connect with yourself and form connections with the mamas around you.

Aimed at: Mothers of all ages

Motherhood, with all its pleasures, can also be deeply isolating. I aim to open up a non-judgmental and sensitive space where you feel free to speak about your experience of motherhood, and bear witness to the experiences of others. In the process of walking our path, we find others walking with us. In connection, we find strength. In presence, we find joy. Join me for this exploration of what connection can bring forth.

What to expect out of this session:

  • Come together in equality and acceptance
  • Create authentic connections with other mamas
  • Find authentic connections to ourselves
  • Honour our own and each other’s journeys  
  • A non-judgmental space to be seen, heard, and supported by other mamas.

Session 9: Moving Towards Embodied Self-Love, Sunday, Dec 11th, 10-11:30am

A Movement based workshop nurturing our bodies’ relationship to self-love and compassion

Aimed at: Ages 18+

How do we experience love and compassion towards ourselves in our bodies? In this interactive and movement-based workshop, we will explore how we can access the often-hidden parts of ourselves that have been buried by societal, familial, and self-imposed expectations.

Our bodies are incredibly resilient and sometimes need a supportive nudge to access our internal strengths. Through gentle, guided movement in a safe space, we will have the opportunity to collectively foster awareness of self-love that we can nurture in our everyday lives.

What to expect out of this session:

  • Understanding how maladaptive patterns show up in the body
  • Exploring how we can begin to gently repattern our connection to ourselves through simple movement-based practices
  • Benefiting from a collective movement experience in a supportive space
  • No prior movement or dance experience is required, come as you are
  • Please wear comfortable clothing for movement.

Session 10: Compassionate Parenting – Helping Parents Help Kids, Sunday Dec 11th, 2-4 pm

Supporting parents to raise emotionally resilient families

Aimed at: Parents of all ages

This is a stressful time for the world, with uncertainty reigning supreme! The impact of this is universal and insidious, meaning that each one of us is affected by the environment and most of us are completely unaware of this in ourselves.

And just like with the proverbial person who is angry with the boss and goes home and takes it out on the dog, we are most probably unaware of how this is impacting our children.

The family is the smallest social unit, and I believe that if we can bring calm and resilience into our homes, there is hope for the bigger society.

What to expect out of this session:

  • What behaviour/s are we seeing in our children that is causing us concern
  • The impact of this on us
  • What needs children are expressing through their behaviours
  • How we can support ourselves and our children.


Session 10: Change Your Story, Change Your Life! Saturday, January 14th, 4-5:30 pm

An interactive working session to identify existing narratives from childhood that keep us stuck, and how we can transform them.

Aimed at: Ages 18+

Change the Narrative for a Happier & Healthier You:

“The way we narrate our lives, shapes the way they become. That’s the danger of our stories because they can really mess us up, but that is also their Power. Because what it means is that if we can change our stories, then we can also change our lives.

– Lori Gottlieb, Psychotherapist 

The story we tell ourselves becomes a major part of our lives from early adolescence. The way we internally reflect on the past shapes us to such an extent that it influences how we experience subsequent events. We become the authors of our future based on our previous personal narratives. If we could be the authors of our future, wouldn’t it be beneficial if we could re-write our story from a viewpoint that empowers us, instead of keeping us stuck in the old cycle of victimhood?

In this interactive workshop, we revisit a story that keeps us stuck, and discover how we can find the gifts hidden in that story, and rewrite it from an empowered mindset. The same story that kept you chained down, can become the catalyst to your inner transformation, but only if you allow it to reveal its gifts. So let’s rewrite our stories together in this workshop, and reclaim our life!

What to expect out of this session:

  • Objectively reviewing the story we are telling ourselves about our life
  • Using a self-reflective Framework to look beneath our stories and question: Are they really true? Do they serve us? How are they affecting our life?
  • Making a conscious choice on how we want to review events in our life
  • Rewriting our stories from an empowered state of mind, so that they no longer pull us down and keep us stuck
  • Opening up to vulnerability and transformation, as we explore these deep topics alongside other brave souls, in a safe, non-judgmental space. 
  • Applying this perspective to every situation in life, so that we can be open towards the silver lining hidden in each experience.

Session 11: Reflect-Rethink-ReinventYOU, Sunday, January 15th, 10-1 pm

Blossoming into the person you have always wanted to be.

Aimed at: Ages 18+ 

Have you been questioning your life purpose and meaning, or feeling stuck in a career? Are there patterns, activities or behaviours that you have become aware of and that you need to let go in order to make space and invite in what really matters to you now? Do you feel you are adapting yourself too much to cultural norms or people around you and are having trouble or not listening enough to your own authentic voice and therefore lose opportunities? 

In this workshop, you will be empowered and guided to stay true to yourself, in order to be motivated, creative and energized using principles from Ikigai and more. We will guide you on how to bring the principles of Ikigai into your daily life WITHOUT having to quit your job. Instead, we explore how we can bring more joy, purpose and meaning into the work we are already doing and pave the way towards a fulfilling career. 

“Reinventing ourselves to create a life that fulfills is more possible now than ever before. Never before have we had the ability to learn anything we like, right from our bedroom. Never before have we had the opportunity to connect with mentors and coaches from all over the world at the click of a button. Now is the time to dig deep into the things you love so that you can share your unique gifts with the world. Now, more than ever, when we are faced with big problems all around us, it is time to unleash our potential. 

I dream of a world, where everyone is passionately doing the work they love, because you are only going to be great at the thing you were meant to do. A world where work becomes enjoyable, exciting and stretches us to explore more aspects of our creativity. In a world where everyone is creating from their highest expression, we can truly manifest our highest aspirations, and make the impossible possible. I hold this vision deep in my heart and invite you to come and explore what personal reinvention means for you in this workshop.”

Semal Bodh Mastani

What to expect out of this session:

  • Discover the unique ingredients that make you feel confident to show up in your empowered state 
  • Build on those aspects as you take a step forward.
  • For those who have left, or are in process of transitioning from their current job, this workshop will help you identify a game plan, which is aligned to your inner sense of purpose and fulfilment.

Why Attend DiscoverYou Sessions?

For anyone looking to:

  • Face their fears and overcome stumbling blocks in their lives.
  • Embrace their uniqueness and love themselves more.
  • Find alternate coping strategies to alleviate anxiety.
  • Explore and identify their inner strength and resilience.
  • Be inspired, energized, and motivated to be the most authentic and best version of themselves.
  • Find a safe space to share their story, and exchange open and honest thoughts and feelings, with acceptance.
  • Connect and engage with a like-minded community.


Prana Lounge

Prana Lounge is a platform of holistic health, self-discovery, recovery, and relaxation. Offering a range of wellbeing and treatment modalities for prevention, healing, and cure. The space offers like-minded people such as practitioners, therapists, speakers, and seekers alike to meet, exchange and offer skills and services that align with a wellness lifestyle.

Prana Lounge – 60 Horton Pl, Colombo 007


Is there a dress code? No. Dress comfortably in attire you can move in easily.

Are food and drinks available? Seed Cafe is located on the same premises next to Prana Lounge and food and drinks are available to purchase.

Is free parking available? Yes. Parking is located within the same premises at Prana Lounge.

Any refunds? Once tickets have been purchased, no refunds will be issued. However, in the event you are unable to attend a session, you can attend another session within the same price point by contacting the Kalyana Team on 0777111133 or

Where can we purchase the tickets? The tickets will have to be purchased online through BookMyShow prior to the event. In the event, there are extra tickets available, they will be available to purchase on the day, at Prana Lounge. Call ahead to confirm by contacting the Kalyana Team on 0777111133.


For more details on sponsorship opportunities or if you would like to donate towards this cause, please contact Kalyana on 0716219199.