As part of the RESET 2025 experience, attendees will have access to complimentary one-on-one sessions with leading wellness experts throughout the day. These are designed to provide personalised guidance should you wish.

THEMES

Resilient Living: Stress to Success

Lifestyle Medicine & Management

Financial Wellness

Cultivating Positive Connections

SESSIONS

Resilient Living: Stress to Success

Developing Emotional Agility & Resilience

9:00 AM – 11:00 PM (2 HR 00 MIN) – Venue I

Dr. Mihirini de Zoysa

Leadership Coach – Corporate Druids

Mihirini is an EMCC (European Mentoring and Coaching Council) and Ashridge Hult accredited coach focusing on leadership and life coaching. She also holds a doctorate (DProf) in Organisational Change from Hult Ashridge and the Middlesex University of UK, an MSc in Responsibility and Business Practices from the University of Bath and a BSc in Economics from the University of London.

With 25 years of experience, she works with leaders, teams, and organisations, engaging them in their personal and professional development to find alignment and meaning in how they work, live, and love. She is known for her ability to hold space for her clients as they navigate their lives during times of uncertainty, transitions, and transformations. Her work also extends to large group facilitation and organisation development consulting. She is the founder director of Corporate Druids (Pvt) Ltd and also serves as a non-executive director of Logicare (Pvt) ltd, and CAL Partners, CAL Securities and Ceylon Tea Brokers.

Summary of the Session

Gently explore your emotions and develop the skills to move from feeling stuck to feeling empowered in your emotional life.

Understand the building blocks of your emotional life and learn to respond with compassion and wisdom based on insights from neuroscience, narrative coaching and Eastern philosophies.

This program is for those who want to evolve and enrich their emotional wellness.

Session Pricing: 3,000 LKR

Recharge & Rebalance: Lifestyle Strategies to Prevent Burnout

1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue D

Iranjali Abeyratne

Management Psychologist- Edhati Consultancy (Pvt) Ltd

I’m Iranjali, a Management Psychologist specializing in workplace wellness. I coach individuals and collaborate with organizations to foster healthier, sustainable work environments that enhance mental and physical well-being. My focus and expertise includes developing strategies to combat stress and burnout, promoting a culture of psychological safety, resilience and emotional intelligence, and overall lifestyle change. I do one to one sessions for coaching and therapy, workshops, policy consultation, and evidence-based interventions to help individuals and companies prioritize employee well-being. I strongly believe a supported workforce where employees can thrive is the foundation of any successful organization.

Summary of the Session

Provide tools and techniques for stress management, burnout prevention, and achieving a balanced, healthier life.

Offer specific, actionable insights to support achieving key lifestyle changes and personal goals.

Session Pricing: 3,000 LKR

Mindfulness and Work-Life Balance

11:00 AM – 12:30 PM (1 HR 30 MIN) – Venue O

Ravindi Peiris

Meditation and Mindfulness Teacher – Colour You

I am a meditation and mindfulness teacher certified by Dr Itai Ivtzan’s School of Positive Transformation. I conduct coaching sessions for individuals, small groups, and corporates. I am also the founder of Colour You, a community platform focused on promoting creative expression, personal development, and mental health. Having worked in Commercial Banking and Consulting for more than 11 years, I have experience in performing in high pressure work environments, delivering on targets, and managing teams. I have experienced different leadership styles and organisational cultures and worked alongside senior management to drive and execute corporate strategy.

As such my purpose as a personal coach and corporate trainer is to use mindfulness as a foundation to empower employees, drive human centric leadership, and create healthy organisations that can make a sustainable impact to society and the overall economy.

Summary of the Session

Learn meditation and mindfulness techniques to enhance mind-body awareness, manage stress, and improve emotional balance.

Explore personal work-life balance and career motivations.

Leave with practical mindfulness tools to support sustainable well-being and a fulfilling, balanced life.

Session Pricing: 2,500 LKR

Building Peak Performance Through Positive Intelligence

11:30 AM – 1:30 PM (2 HR 00 MIN) – Venue F

Semal Bodh Mastani

Certified Deep Transformational Coach, & Co-Founder at HomeTree Coworking

Meet Mastani – an entrepreneur, certified deep transformation coach, and a soul on a mission to bring mindfulness into the way we work. With over 15 years of experience in exploring various forms of spirituality and mindfulness, Mastani is the founder of HomeTree Coworking – Sri Lanka’s first coworking space dedicated to creating a mindful work environment. But her impact doesn’t stop there she also hosts The Inner Reset Talkshow – a platform for bold conversations around inner transformation.

Mastani’s true passion lies in creating sacred spaces for people to come home to themselves. Through deep transformational coaching, inner transformation workshops, and women’s retreats in Sri Lanka, she strengthens intuition and brings alignment into our lives. She believes real, lasting change happens from the inside out, helping us contribute meaningfully to the world.

Summary of the Session

Empower individuals to build mental resilience, manage stress, and harness their true potential by transforming inner obstacles into strengths.

Based on Dr. Shirzad Chamine’s positive intelligence framework which helps participants identify self-sabotaging habits with the concepts of the “saboteur” and “sage” mindsets.

Helps Participants formulate personalised plan to tackle challenges.

Session Pricing: 3,000 LKR

Art Therapy: Experiential Workshop to De-Stress and Unwind

1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue E

Shimali Perera, AThR

Art Therapist

Shimali Perera, AThR (B.S. Psychology, MA Art Therapy) holds a master’s degree in art therapy and is registered with the Australian, New Zealand & Asian Creative Arts Therapies Association (ANZACATA). Shimali has been practising in Sri Lanka as an art therapist for the past 10 years and works with both adults and children. She collaborates with the Vida Medical Center and Ninewells Family Wellness for individual art therapy and art therapy experiential workshops. Her experience is working with depression, anger and unforgiveness, anxiety disorders, facing stressful situations, coping with physical sickness, grief, trauma, and single-parent families. She conducts art therapy experiential workshops on de-stress and self-compassion for the corporate sectors, schools, and NGOs.

Summary of the Session

Engage in various art activities, and personal and group reflection activities to enhance mental well-being.

Provide a safe, non-judgmental space for participants to relax, unwind, and enjoy “me-time.”

No artistic skills or background are necessary to participate, only willingness to trust the process.

Session Pricing: 3,000 LKR

Healing the Nervous System

9:00 AM – 10:30 AM (1 HR 30 MIN) – Venue A

Pulakshi Perera

Ayurvedic Lifestyle Consultant, Meditation Guide, & Yoga Instructor – Sunyata State of Being

Over 4 years of experience in teaching yoga, with additional expertise in Ayurveda, nutrition, breathwork, yoga therapy, and mindfulness-based practices. She has specialised in guiding individuals and corporate teams through self-awareness, stress management, and the mind-body connection, offering personalised sessions in yoga, breathwork, and Ayurvedic nutrition.

Her practice focuses on helping clients achieve balance through a combination of yoga, meditation, and nutritional guidance, with a deep emphasis on experiential learning and holistic well-being. Her approach is gentle, compassionate, and patient, encouraging individuals to explore their physical and emotional blocks while promoting sustainable well-being.

Pulakshi has conducted programmes for Hemas Holdings, Belluna Lanka, Kalyana Sri Lanka, JAT Holdings, High Octane Fitness, Emerge Lanka.

Summary of the Session

Explore the effects of chronic stress and its impact on mental and physical well-being.

Learn and practice effective techniques such as breathwork, gentle movement, and grounding exercises to help balance the nervous system.

Equip participants with daily tools to build resilience and reduce stress.

Session Pricing: 2,500 LKR

Exploring Passion & Purpose

4:00 PM – 5:30 PM (1 HR 30 MIN) – Venue I

Roots & Wings

Self & Leadership Development – Dr. Mihirini de Zoysa & Shobana Cooke

Shobana Cooke and Dr. Mihirini de Zoysa, friends and learning colleagues, come together under Roots and Wings to share their collective journey in fostering wellness and harmony in personal and professional spheres.

Shobana Cooke holds a BSc in Anthropology from University College London, UK. She practises and teaches homeopathy, yoga, and tarot, and collaborates on holistic healing workshops, including the “Reboot” yoga series with Swami Divyananda Ma of Integral Yoga, USA. In addition, she designs whimsical home and body adornments under the brand 1948 Shop in Sri Lanka.

Dr. Mihirini de Zoysa is an EMCC and Ashridge Hult-accredited leadership and life coach with over 25 years of experience. She holds a doctorate in organisational change from Hult Ashridge and Middlesex University, an MSc in Responsibility and Business Practices from the University of Bath, and a BSc in Economics from the University of London. Dr. Mihirini specialises in coaching leaders, teams, and organisations to support their growth and transformation.

Summary of the Session

Unpack and deepen your insights on what passion and purpose mean to you.

Use your dissatisfactions and frustrations as messages and calls to find what is important for you at this stage in your life.

Discover what sparks your imagination and energy, and focus your gifts to serve your journey.

Identify your next steps based on your values and priorities.

Session Pricing: 2,500 LKR

Lifestyle Medicine & Management

Living Well: The Science of Lifestyle as Medicine

9:00 AM – 11:00 AM (2 HR 00 MIN) – Venue D

Dr. Rasarie Wimalana

Lifestyle Medicine Practitioner Founder/Chairperson -Sajeevan Lifestyle Medicine

Dr. Rasarie Wimalana (MBBS, MSc) is board-certified in lifestyle medicine for the International Board of Lifestyle Medicine. She serves as the vice president of the Sri Lankan Society of Lifestyle Medicine and is a visiting lecturer in health psychology. Lifestyle medicine, a Western medical specialty, focuses on preventing and managing chronic conditions through evidence-based lifestyle changes. These include healthy eating, regular physical activity, restorative sleep, stress management, avoiding risky substances, and fostering positive relationships.

Sajeevan Lifestyle Medicine, the organisation she founded, guides individuals, organisations, and communities toward optimal health. It addresses the root causes of chronic diseases by providing knowledge, resources, and support for healthier lifestyles through a warm, empowering approach. Sajeevan extends its mission into communities through collaborative partnerships and outreach programs.

Summary of the Session

Learn about workplace wellness, offering participants valuable tools and techniques to harness the power of an evidence-based, healthy lifestyle.

Learn how to manage stress, prevent burnout and cultivate a well-balanced life.

Session Pricing: FREE

Food as Fuel for Life

11:30 AM – 12:30 PM (1 HR 00 MIN) – Venue D

Roshenka Jayamaha

Nutrition Coach & Communications Consultant – Spark Marcom & Peak Nutrition

Roshenka is a writer and communications specialist who now also works as a nutrition and lifestyle management coach. Having experienced the benefits of embracing healthier eating habits first-hand, she is passionate about sharing her knowledge with others.

Aside from her 1:1 programmes for women, she also runs specialist nutrition and wellness camps for youth and corporate organisations in Malawi and Sri Lanka. Her programmes focus on helping individuals build sustainable habits, and have a strong educational and skill development component.

Her credentials include: Precision Nutrition L1- Nutrition Coach, Precision Nutrition L1 – Sleep, Stress Management & Recovery Coach, (NFPT), Resistance Training Specialist. She secured the No.1 rank in Sri Lanka in the Women’s Scaled Division of the CrossFit Open in 2023, and in 2019, she was named as one of Campaign Asia’s ‘Top 40 Women Under 40 to Watch’ in APAC Communications.

Summary of the Session

Learn about the power of good nutrition and how to harness it to boost yourself.

Explore current eating habits and reflect on areas for improvement.

Learn how to reframe your approach to nutrition and start seeing food as your fuel for life.

Session Pricing: 2,000 LKR

Stretch and Strength: Revitalise Your Workday

2:00 PM – 3:30 PM (1 HR 30 MIN) – Venue F

Pulakshi Perera

Ayurvedic Lifestyle Consultant, Meditation Guide, & Yoga Instructor – Sunyata State of Being

Over 4 years of experience in teaching yoga, with additional expertise in Ayurveda, nutrition, breathwork, yoga therapy, and mindfulness-based practices.

She has specialised in guiding individuals and corporate teams through self-awareness, stress management, and the mind-body connection, offering personalised sessions in yoga, breathwork, and Ayurvedic nutrition.

Her practice focuses on helping clients achieve balance through a combination of yoga, meditation, and nutritional guidance, with a deep emphasis on experiential learning and holistic well-being. Her approach is gentle, compassionate, and patient, encouraging individuals to explore their physical and emotional blocks while promoting sustainable well-being.

Pulakshi has conducted programmes for Hemas Holdings, Belluna Lanka, Kalyana Sri Lanka, JAT Holdings, High Octane Fitness, Emerge Lanka.

Summary of the Session

Explore chair yoga as a tool to reduce stress and boost energy during the workday.

Learn accessible exercises to refresh both the mind and the body.

This will include gentle strengthening moves, and breathing exercises to release tension and increase focus.

Session Pricing: 2,500 LKR

Sleep Hygiene and Yoga Nidra

9:00 AM – 12:00 PM (1 HR 00 MIN) – Venue B

Dr. Dilumini Dharmawardene (MBBS, Dip IBLM)

Lifestyle Medicine Practitioner, & Member of Sri Lanka Society of Lifestyle Medicine

A passionate lifestyle medicine practitioner who loves to educate and promote lifestyle medicine to improve public awareness of the importance of lifestyle modifications.

Being a doctor working in a cardiac intensive care unit for many years, she always noticed that most people do not seek medical care until a disease process has already manifested. Knowing that adverse behaviors and lifestyle factors are the key risk factors for non-communicable disease development in adolescents and adults made her want to explore the world of lifestyle medicine.

The goal of lifestyle modification is to make daily changes that are relatively easy to perform, empowering patients to take control of their medical conditions. By educating patients and helping them understand the consequences and implications of poor choices, one can minimise future pain and suffering caused by a chronic disease process to make a healthier society.

Shehani Perera

Yoga Instructor & Human Design Guide

I believe in empowerment through awareness. By merging energy work with practicality, I guide individuals and businesses toward growth and fulfillment. Through a blend of Human Design, Ikigai coaching, and holistic strategy, I help people align their inner purpose with outer success. My work bridges the personal and professional, offering tools for clarity, confidence, and intentional action. Whether through retreats, workshops, or 1:1 coaching, I create brave, safe spaces for transformation, always grounded in the belief that when one of us rises, we all rise together.

Summary of the Session

Gently explore your emotions and develop the skills to move from feeling stuck to feeling empowered in your emotional life.

Identify and address workplace and lifestyle factors that disrupt good quality sleep.

Learn actionable tips for improving sleep hygiene, including routine-building, technology management, and relaxation techniques.

Takeaway resources to enhance sleep quality for long-term wellness and productivity.

Session Pricing: 2,000 LKR

Rhythm Recharge: Dance for Energy and Joy

4:30 PM – 6:00 PM (1 HR 30 MIN) – Venue A

Altaf Ahmed

Founder & Instructor – Naach Colombo

I come from a rich blend of cultures, with a North Indian Muslim father and a Sri Lankan Buddhist mother, and I was raised in the UAE—a place that allowed me to explore my cultural roots and embrace new ones. My educational path led me to a Bachelor’s in Business and Commerce at Monash University and a Master’s in International Business from Bangalore University.

Professionally, I began my journey in South Africa, starting in administration and moving into roles as a soft skills trainer, lecturer, and eventually into management consultancy. Beyond my career, dance has always been a huge part of who I am. As a full-time Bollywood enthusiast and part-time dance instructor, I’m thrilled to share my passion for dance with others. Alongside dance, I enjoy improv comedy and recently took an exciting leap into the world of fashion.

Summary of the Session

High-energy Bollywood dance experience.

Experience the positive impact of dance fitness on our mental health.

Explore a lively choreography to encourage self-expression and joy.

Sharing and self reflection on how participants enjoyed the session.

Session Pricing: 2,000 LKR

Navigating Addictions and Building Resilient Coping Strategies

3:30 PM – 5:00 PM (1 HR 30 MIN) – Venue E

Nadine Winter

Clinical Director – The Sapphire Sri Lanka

Hi, I’m Nadine, I work for a Rehabilitation Programme in Paysala, called The Sapphire Sri Lanka. The Centre works with people with Addictions as well as Mental Health, focusing on a holistic approach to help people change their lives for the better.

New Zealander from a small town called Invercargill. I have been in Sri Lanka since September 2024, and so far, am loving it. My career has taken me all over New Zealand and working in Thailand and Indonesia. I have worked in methadone treatments, worked for youth, Prison drug treatment units; both women and men, and outpatient counselling. Both Thailand and Indonesia I was the clinical director for private rehabs, in roles that allowed me to design programmes for individuals seeking wellness. My background is in Addiction and Mental Health, I have a masters in addiction and Co-existing Disorders, and I continue to study and learn new ways to support people making changes in their lives.

Summary of the Session

Understanding Addiction & the Connection to Mental Health: An exploration of diagnoses and factors that influence addiction, such as trauma, mental health.

Getting Help & Recovery: Guidance on seeking support, no shame/no blame approach, right timing to seek help, early recovery and managing risks.

Managing Life with Addiction & Mental Health: Strategies for daily life, including relationships and work while coping with stressors of recovery and mental health struggles.

Session Pricing: 2,500 LKR

Introduction to Ayurveda: The Science of Life

9.00 AM – 10:00 AM (1 HR 00 MIN) – Venue O

Ayuwanna by Barberyn

Ayurveda Medical Center

Ayuwanna by Barberyn is an urban Ayurveda retreat in Colombo, established in December 2019, offering authentic treatments rooted in the rich legacy of Barberyn Ayurveda Resorts. Drawing on decades of expertise, Ayuwanna blends traditional healing with urban convenience, preserving the essence of Ayurveda.

Ancient Ayurvedic wisdom suggests that the universe and human beings are made up of the same five elements. Just as the sun, moon, and wind maintain the balance of the universe, the Tri-Dosha—Vata, Pitta, and Kapha—maintain balance in the body. Ayurveda places equal importance on both maintaining health and curing disease, rather than simply suppressing it. At Ayuwanna, treatments aim to restore this equilibrium by addressing root causes rather than just suppressing symptoms. Every therapy begins with a mandatory, detailed consultation by a qualified Ayurveda physician, including pulse diagnosis and lifestyle assessment, to ensure personalized, effective care for your health and well-being.

Summary of the Session

Gain an understanding of Ayurveda, a 5,000-year-old holistic health system, and its foundational principles.

Explore the three doshas—Vata, Pitta, and Kapha—and their impact on physical, mental, and emotional well-being.

Learn to identify your unique mind-body constitution and apply Ayurvedic practices to promote balance and vitality in modern life.

Session Pricing: 2,000 LKR

Ayurvedic Lifestyle: Living in Harmony with Nature

1.30 PM – 2:30 PM (1 HR 00 MIN) –Venue O

Ayuwanna by Barberyn

Ayurveda Medical Center

Ayuwanna by Barberyn is an urban Ayurveda retreat in Colombo, established in December 2019, offering authentic treatments rooted in the rich legacy of Barberyn Ayurveda Resorts. Drawing on decades of expertise, Ayuwanna blends traditional healing with urban convenience, preserving the essence of Ayurveda.

Ancient Ayurvedic wisdom suggests that the universe and human beings are made up of the same five elements. Just as the sun, moon, and wind maintain the balance of the universe, the Tri-Dosha—Vata, Pitta, and Kapha—maintain balance in the body. Ayurveda places equal importance on both maintaining health and curing disease, rather than simply suppressing it. At Ayuwanna, treatments aim to restore this equilibrium by addressing root causes rather than just suppressing symptoms. Every therapy begins with a mandatory, detailed consultation by a qualified Ayurveda physician, including pulse diagnosis and lifestyle assessment, to ensure personalized, effective care for your health and well-being.

Summary of the Session

Learn about dinacharya—daily practices to harmonize with nature’s rhythms and promote balance.

Explore practical rituals like tongue scraping, oil pulling, mindful eating, and other self-care techniques to boost energy, immunity, and mental clarity.

Gain actionable steps to integrate Ayurvedic principles into daily life for lasting well-being.

Session Pricing: 2,000 LKR

Ayurveda and Mental Health: Balancing the Mind Naturally

2.30 PM – 4:00 PM (1 HR 30 MIN) – Venue O

Ayuwanna by Barberyn

Ayurveda Medical Center

Ayuwanna by Barberyn is an urban Ayurveda retreat in Colombo, established in December 2019, offering authentic treatments rooted in the rich legacy of Barberyn Ayurveda Resorts. Drawing on decades of expertise, Ayuwanna blends traditional healing with urban convenience, preserving the essence of Ayurveda.

Ancient Ayurvedic wisdom suggests that the universe and human beings are made up of the same five elements. Just as the sun, moon, and wind maintain the balance of the universe, the Tri-Dosha—Vata, Pitta, and Kapha—maintain balance in the body. Ayurveda places equal importance on both maintaining health and curing disease, rather than simply suppressing it. At Ayuwanna, treatments aim to restore this equilibrium by addressing root causes rather than just suppressing symptoms. Every therapy begins with a mandatory, detailed consultation by a qualified Ayurveda physician, including pulse diagnosis and lifestyle assessment, to ensure personalized, effective care for your health and well-being.

Summary of the Session

Understand how Ayurveda addresses stress, anxiety, and emotional health by targeting root causes of imbalances.

Explore the constitution of the mind and its role in achieving emotional well-being.

Discover Ayurvedic treatments and daily rituals for sustainable mental health in a busy world.

Session Pricing: 2,500 LKR

Financial Wellness

Financial Literacy 101: Foundations of Financial Wellness

3:30 PM – 5:00 PM (1 HR 30 MIN) – Venue D

Lynear Wealth Management

Asset Management Firm

LYNEAR is a boutique asset management firm that caters to a diverse range of high-net-worth individuals and both local and international institutional clients. We specialise in offering tailored investment management services, including unit trusts and customised portfolios.

With deep expertise across multiple asset classes such as fixed income, listed equities, and private equity, LYNEAR is adept at navigating dynamic markets and employing a variety of strategies designed to optimise returns while effectively managing risk.

Our leadership team brings decades of experience in both global and Sri Lankan markets. As an independent investment manager, we are committed to ensuring that our clients’ best interests are always prioritised. Over the past decade, LYNEAR has built a strong track record of successfully managing client investments, supported by evidence-driven strategies and agile decision-making.

Summary of the Session

Learn the essentials of budgeting, managing expenses, and planning for both short-term and long-term financial goals.

Explore the impact of financial decisions on overall well-being, and team to reduce stress and take control of finances.

Learn practical strategies for reducing debt, and creating a savings plan.

Session Pricing: FREE

Smart Investments for a Secure Future

11:30 AM – 12:30 PM (1 HR 00 MIN) – Venue E

Lynear Wealth Management

Asset Management Firm

LYNEAR is a boutique asset management firm that caters to a diverse range of high-net-worth individuals and both local and international institutional clients. We specialise in offering tailored investment management services, including unit trusts and customised portfolios.

With deep expertise across multiple asset classes such as fixed income, listed equities, and private equity, LYNEAR is adept at navigating dynamic markets and employing a variety of strategies designed to optimise returns while effectively managing risk.

Our leadership team brings decades of experience in both global and Sri Lankan markets. As an independent investment manager, we are committed to ensuring that our clients’ best interests are always prioritised. Over the past decade, LYNEAR has built a strong track record of successfully managing client investments, supported by evidence-driven strategies and agile decision-making.

Summary of the Session

Learn about the basics of investment such as stocks, bonds, retirement accounts, and mutual funds, and how to make informed decisions.

Learn how to make informed decisions about investing, understand risk tolerance, and align your investment strategies with personal financial goals.

Offer simple guidelines and expert insight on building wealth stability.

Session Pricing: FREE

Building Financial Resilience: Balancing Money and Mental Health

11:30 AM – 12:30 PM (1 HR 00 MIN) – Venue I

Harin de S. Wijeyeratne

CEO of Avastha Financial Advisory Services & Co-Founder of Kalyana

(Harin) Amendra de S. Wijeyeratne is the founder of Avastha Financial Advisory Services and co-founder of Kalyana Sri Lanka, a mental health advocacy group. He is an associate member of the Institute of Chartered Accountants of Sri Lanka and a fellow member of the Chartered Institute of Management Accountants, UK. With over 30 years of experience in general management, financial management, and auditing, Harin has worked at Investcorp Bank, Grindlays Bank, and Ernst & Young in Bahrain and Sri Lanka.

He is a director at DFCC Bank, Trans Asia Hotels, and CTC, and chairs the audit committee at MAS Holdings. Harin has also been CEO of SLINTEC and independent director at Union Assurance PLC. Additionally, he serves on the boards of the Gamini Corea Trust and SLINTEC Endowment Trust Fund.

Summary of the Session

Address the connection between money and mental health.

Offering techniques to help participants manage financial stress and cultivate a healthier mindset around money.

Explore strategies for reducing financial anxiety, improving their relationship with money, and seeking professional support when needed.

Session Pricing: FREE

Cultivating Positive Connections

Navigating Hopes, Boundaries, and Dynamics in your Relationships

1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue I

Dr. Mihirini de Zoysa

Leadership Coach – Corporate Druids

Mihirini is an EMCC (European Mentoring and Coaching Council) and Ashridge Hult accredited coach focusing on leadership and life coaching. She also holds a doctorate (DProf) in Organisational Change from Hult Ashridge and the Middlesex University of UK, an MSc in Responsibility and Business Practices from the University of Bath and a BSc in Economics from the University of London.

With 25 years of experience, she works with leaders, teams, and organisations, engaging them in their personal and professional development to find alignment and meaning in how they work, live, and love. She is known for her ability to hold space for her clients as they navigate their lives during times of uncertainty, transitions, and transformations. Her work also extends to large group facilitation and organisation development consulting. She is the founder director of Corporate Druids (Pvt) Ltd and also serves as a non-executive director of Logicare (Pvt) ltd, and CAL Partners, CAL Securities and Ceylon Tea Brokers.

Summary of the Session

Discover opportunities to strengthen the relationships that are meaningful to you, both in your personal and professional life.

Create better connection and understating by learning to clarify expectations, hopes, and assumptions in your relationships.

Enhance your relational skills by incorporating principles from the four pillars of trust, non-violent Communication, and narrative coaching.

Session Pricing: 3,000 LKR

The Working Parent’s Guide to Balance and Well-Being

9:00 AM – 11:00 AM (2 HR 00 MIN) – Venue F

Seema Omar

Counsellor

Seema Omar (M.A. Applied Psychology) is a counsellor who works with children, young adults, parents, teachers, and care-givers in one-to-one sessions and in groups. She uses the creative modalities of art, clay, drama, sand tray, music, play, and storytelling in her work. She is passionate about teaching self-compassion as a mindful way of building inner resilience in people, and interconnectedness in communities.

Summary of the Session

Look at ways to walk this tightrope of balancing parenting and work in a way that can take care of us as well as our children.

Learn what our children needs and how to provide them without depleting us.

Play and attunement will feature largely in the learning.

Session Pricing: 3,000 LKR

Working Mothers’ Circle: Redefining Motherhood Together

4:00 PM – 5:30 PM (1 HR 30 MIN) – Venue F

Semal Bodh Mastani

Certified Deep Transformational Coach, & Co-founder at HomeTree Coworking

Meet Mastani – an entrepreneur, certified deep transformation coach, and a soul on a mission to bring mindfulness into the way we work. With over 15 years of experience in exploring various forms of spirituality and mindfulness, Mastani is the founder of HomeTree Coworking – Sri Lanka’s first coworking space dedicated to creating a mindful work environment. But her impact doesn’t stop there she also hosts The Inner Reset Talkshow – a platform for bold conversations around inner transformation.

Mastani’s true passion lies in creating sacred spaces for people to come home to themselves. Through deep transformational coaching, inner transformation workshops, and women’s retreats in Sri Lanka, she strengthens intuition and brings alignment into our lives. She believes real, lasting change happens from the inside out, helping us contribute meaningfully to the world.

Summary of the Session

A safe space to share experiences, seek support, and connect with other mothers.

Explore the highs and lows of motherhood and understand what keeps you going.

Session Pricing: 2,500 LKR

Open Conversations: Men’s Mental Health at Work

9:30 AM – 11:00 AM (1 HR 30 MIN) – Venue E

Jude Malindra

Retreat and Circle Facilitator Co Founder of Mindful Retreats

Jude Malindra is a wellness practitioner based in the South who has been facilitating retreats and men’s sharing circles across Sri Lanka. Driven by his personal journey, Jude is dedicated to creating spaces where men can openly discuss mental health and societal issues. Since 2021, he has led a men’s circle called “Connected Masculine,” which encourages men to connect and heal collectively through open dialogue and support.

Summary of the Session

An interactive space for men to explore their ideas of masculinity, examine the challenges imposed by social conditioning, and engage in meaningful conversations about recognising strengths to foster a healthy, balanced sense of masculinity.

Ideal for those looking to connect with like-minded men to explore and deepen conscious practices that nurture connection with oneself and others.

Aims to inspire participants to evolve as men, benefiting both themselves and their communities.

Session Pricing: 2,500 LKR

Personalized One-on-One Coaching

Suvendrini Thambar

11:00 AM – 1:00 PM – Venue C

Certified Practicing Counsellor/Therapist/ Australian Registered Counsellor (PACFA) (MCouns; MEduc; Bsc – Educ/Special Educ.)

I am a person-centred therapist with a particular interest in life transitions, stress, anxiety, depression, alcohol dependence, behavioural addictions, trauma, grief and end-of-life support. I use an eclectic form of treatment, primarily with a mix of Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT) and Motivational Interviewing.

Shiyamalan Viyakesh

1:00 PM – 3:00 PM (2 HR 00 MIN) – Venue C

Clinical Psychologist | Consultant | Specialist in Mental Health and Psyshcosocial Support & Social Cohesion

Shiyamalan Viyakesh is a clinical psychologist with extensive experience in providing mental health support, trauma-informed care, and psychosocial interventions. He has a proven track record of working with international organizations, including the International Organization for Migration (IOM), United Nations.

As a consultant with IOM’s Social Cohesion and Reconciliation Unit in Sri Lanka, Shiyamalan has been instrumental in designing and implementing programs that address the psychological and social needs of conflict-affected and vulnerable populations. His work involves close collaboration with key stakeholders, including the Office for Reparations under the Ministry of Justice, to promote healing, justice, and resilience within communities.

Shiyamalan’s contributions include advancing mental health and psychosocial support (MHPSS) frameworks, enhancing vocational training programs, and tailoring interventions for persons with disabilities. His ability to integrate culturally sensitive approaches with evidence-based practices has been critical in fostering social cohesion and empowering underserved populations.

In addition to his consultancy work, Shiyamalan provides clinical psychological services and engages in capacity-building efforts for practitioners and organizations. His expertise spans cognitive-behavioral therapy (CBT), trauma recovery, and the development of community-based psychosocial projects.

Driven by a deep commitment to reconciliation and social justice, Shiyamalan continues to contribute to sustainable development efforts by addressing the intersection of mental health, social cohesion, and structural inequalities.

Rushika Silva

3:00 PM – 5:00 PM – Venue C

Clinical Psychologist BA (Psychology); MSc (Clinical and Community Psychology); SLMC (Reg:36); EMDR (EMDR Asia)

As a registered psychologist, I follow an eclectic approach to psychotherapy where therapy is tailored to the unique needs of each client. My ultimate goal would be to build a good balance of acceptance and change within a client, driving the client towards a journey of self-discovery while paving the path to a healthier and more joyful life. 

Dilmi Weerasinghe

1:30 PM – 4:00 PM – Venue H

Founder Serenity Well-being | Mental Health Practitioner | Certified Professional Transformational Coach

A compassionate mental health practitioner with 15
years of experience in mental health and psycho-social support, I am also a passionate well- being speaker and a professional transformational coach. With a Master’s Degree in Counseling and Psychosocial Support and currently pursuing a PhD in Psychology, I am deeply dedicated to inspiring hope and uplifting lives. Above all, I cherish the privilege of blending my professional calling with the joy and fulfillment of being a proud mother to three.

Dr. Raaidah Wahab-Daniel (M.B.B.S, MSc., Dip-IBLM, PN1-NC)

1:00 PM – 4:30 PM – Venue B

Nutritionist & Lifestyle Medicine Practitioner

Dr. Raaidah Wahab-Daniel is a doctor of medicine and a certified nutrition specialist with a comprehensive background in weight management and health dietetics, supplemented by a master’s degree in food and nutrition. She also has a portfolio of specialised certifications, including a diploma from the International Board of Lifestyle Medicine. With expertise spanning non-communicable disease management, PCOS, and autoimmune thyroid conditions, Dr. Wahab-Daniel has led transformative nutritional coaching programmes aimed at enhancing patient health outcomes and advancing dietary strategies. Her passion for nutrition and preventive medicine is strengthened by her commitment to clinical excellence and patient well-being.

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Department of Coffee

Food & Beverage

ROOTS

Food & Beverage

Kala’s Dosa Kitchen

Home & Event Catering

Wellness Cultz

Gluten-Free Food Wellness

4 Planet

Eco-friendly Bottles

Sathya Yoga & Wellness

Holistic Health and Wellness Provider

Tutti

Yoga Mats

The Inner Reset

Transformational Coaching & Retreats

Ariyaa

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The Empress

Wellness: Personal Care

Sustainablee

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Nue Body Basics

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