I am a Meditation and Mindfulness Teacher certified by Dr Itai Ivtzan’s School of Positive Transformation. I conduct meditation and mindfulness coaching sessions and workshops for individuals, groups, and corporates.
I am also the Founder of Colour You, a community platform focused on promoting creative expression, personal development and mental health.
My journey in meditation and mindfulness began three years ago. I initially discovered mindfulness as a tool to manage stress and anxiety, and soon it became a way of life.
Mindfulness has enabled me to build resilience and positively transform the quality of my life. As such my purpose is to share this way of life with so many others.