A certified meditation guide and healer from Sri Lanka. I use meditative techniques informed by the Buddhist philosophy along with pranayama, yoga asana practice, and years of personal experience in energy healing to walk people along a gentle journey within, into softness and inner healing.
All the unresolved trauma and pain experienced in our lives tend to get stored in our physical body in the form of energy blocks – that hinder our spiritual growth and overall wellbeing.
Some of the areas I have held space for in the past with beautiful outcomes include:
– emotional wounds
– low self-esteem
– worry and anxiety
The techniques are non-intrusive, gentle, and safe for anyone able and willing to deep breath and surrender, allowing for a range of outcomes from a general feeling of relaxation to deep experiences of inner healing.