Into-Me-I-See – Connecting to Your Pure Essence
Date: 24th & 25th August, 2024
Time: 8:00 AM – 6:00 PM
Location: The Sanctuary (No. 65/5, Kirula Road, Colombo 05.)
The INTIMACY (Into-Me-I-See) retreat is designed to provide a loving, supportive, and non-judgemental container to embark on an inner healing journey, moving from a space of fear to a space of love and freedom, where we can be our authentic selves and live our lives more fully.
Within each of us resides an inner child—a part of ourselves that holds our earliest memories, emotions, and experiences. Often, these aspects of our inner child can be wounded or neglected, leading to patterns of behavior and beliefs that impact our adult lives. This workshop offers you the opportunity to reconnect with your inner child, providing a space for healing, understanding, and integration.
Into-Me-I-See – Agenda
What is This Retreat About?
Coming Home to You
Coming home to yourself is a transformative journey, made even more powerful when shared with like-minded peers. Join us as we navigate the path of healing, reclaim our authentic selves, and embrace the limitless love and potential that resides within each of us.
Nurturing Self Acceptance
Through compassionate exploration and nurturing support, you will learn to break free from past trauma and embrace love and self-acceptance.
Inner Child Wound & Traumas
Inner child wounds are unresolved childhood traumas that impact our thoughts, behaviors, and relationships in adulthood. Caused by neglect or criticism, they can lead to self-sabotage, low self-esteem, anxiety, and difficulties in forming healthy connections.
Healing Our Wounds & Traumas
Through inner child work, healing circles, and mindfulness, we’ll reconnect with our inner child and uncover wounds that fuel fear and self-doubt. This workshop offers compassionate support to release past traumas and cultivate self-love and acceptance.
Meet Your Retreat Facilitators
Semal Bodh Mastani
Certified Deep Transformational Coach & Entrepreneur
Meet Mastani – an entrepreneur, Certified Deep Transformation Coach, and a soul on a mission to bring mindfulness into the way we work. With over fifteen years of experience in exploring various forms of spirituality and mindfulness, Mastani is the founder of HomeTree Coworking – Sri Lanka’s first coworking space dedicated to creating a mindful work environment. But her impact doesn’t stop there, she also hosts The Inner Reset Talkshow – a platform for bold conversations around inner transformation.
Professionally, Semal has lived and worked in Sri Lanka, India, UK, and the USA in the field of design-thinking, management consulting, and data visualisation. In 2016, she attended the Yale School of Management for an MBA degree.
Semal brings a fresh perspective to the world of work by speaking about career growth alongside personal growth, outer success alongside inner exploration, and outer achievement alongside inner fulfillment.
Pulakshi Perera
Yoga Teacher
Pulakshi Perera is a dedicated yoga teacher whose expertise spans various domains of holistic wellness. With qualifications including a 200hr Yoga Teacher Training Course (YTTC), diplomas in yoga therapy and Ayurveda, certification as a nutritionist, training in naturopathic healing, methods and pre- and post-natal yoga, Pulakshi brings a wealth of knowledge to her practice. Her teaching is primarily experienced-based, focusing on promoting stillness and mind-body awareness. Pulakshi’s gentle, kind, and patient demeanor, combined with her calm approach, fosters a nurturing environment where students can explore their potential while enhancing strength and flexibility. Experience the transformative power of yoga with Pulakshi by your side.
Kanchana Malshani
Contemporary Dancer & Movement Artist
Kanchana Malshani is a contemporary dancer and movement artist whose practice has evolved significantly over the years. Rooted in rigorous training in Sri Lankan traditional dance, she has also honed her skills through collaborations with top performers worldwide.
Currently, she serves as a visiting lecturer at the University of Visual and Performing Arts and the University of Colombo. Additionally, she facilitates movement and body-mind awareness sessions for non-dancers at Barberyn Ayurveda Resorts and at Prana Lounge.
At Barberyn, Kanchana works with individuals of all ages, including some in their early eighties. Her focus is on imparting the importance of understanding one’s own body through breath awareness, movement, and spatial awareness. Movement and breathwork to connect with your body and mind offers a profound path to a more grounded and enriched way of life.
Fiona Raymond
Kundalini Yoga Teacher & Reiki Master
Fiona has been teaching Kundalini Yoga for 21 years and a Gong Bath practitioner for 10 years. Fiona is also healer and Reiki Master and also runs detoxification programs. Music and mantra are an essential part of her classes are used as tools to channel Prana (life force energy) and change connections in the limbic centre or rhythm center of the brain, to free one from negative mind patterns.
Her philosophy is by understanding the self and learning emotional intelligence a person can free themselves to live a happy, healthy and fulfilled life. Gong meditation is a unique type of sound practice that involves using therapeutic gong sounds and vibrations to bring about healing. This practice is also sometimes referred to as a “gong bath” because participants are “bathed” in meditation gong sound waves. Sound healing as a treatment technique is based on the understanding that all forms of matter – including our body’s cells – vibrate at different frequencies. Factors such as stress, depression and disease cause cells and organs within our bodies to vibrate at non-optimal frequencies.
Event Details
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For more details – Please reach us at +94 77 582 1550 / +94 77 840 6902 or email us admin@kalyanasl.org.
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