Understanding & Managing Anxiety
Anxiety is a very common condition and something we will all experience at some stage in our lives. It is a natural response to danger and/or perceived danger. Its function is to increase a person’s ability to respond to threat, encouraging fight or flight when something does not feel right.
While a certain amount of anxiety can help us focus or keep us safe, it becomes a problem when our anxiety is disproportionate to particular situations and/or it is starting to interfere with everyday life, relationships and behaviour.
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