Meditation can positively transform people’s lives and no one should have to pay for it. The app includes courses to help you develop your practice, including a 30-day challenge. It also includes a sleep section with sounds, stories & meditations to help you drift off to a peaceful slumber. There are hundreds of sessions to choose from, including breathing exercises, walking meditations, mantra meditations and sessions to help you deal with stress, anxiety, pain and low-mood.
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