Living with OCD

A blog created by a pseudonym who overcame their OCD through the use of Cognitive Behavioral Therapy (CBT) techniques, more specifically Exposure Response Prevention (ERP) and Acceptance Commitment Therapy (ACT) which are often regarded as the Gold Standards for treating OCD. This blog exists to explain their experiences with OCD, their recovery journey, what tools and techniques worked for them, and to serve as a resource for you on your own recovery journey.