How to stop feeling anxious about anxiety | Tim Box

What if it turned out that anxiety isn’t actually our enemy? What if we suddenly realised our fear was trying to help us? What would happen if we stopped trying to fight anxiety and embraced it as a trusted friend? Tim Box is a therapist, author and anxiety expert, and in his youth experienced debilitating levels of social anxiety. Tim has spent a large part of the last 10 years helping people understand and control their anxiety response and at some point during the last decade he started to get the distinct impression that most people dealing with anxiety were thinking about it in entirely the wrong way.

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