How to Prevent Trauma from Becoming PTSD

There is no right way to handle trauma. Each individual moves at their own speed and has their own readiness to confront pain and suffering. The human condition is simply hard and comes jam-packed with suffering. The good news is that the intensity of emotional pain always reduces with time. When painful internal experiences arise, you can acknowledge the thoughts, feelings or images and gently remind them that they can come back during office hours, but at the current moment there are other tasks you need to be available for.

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