Yogasanas (Isha Hatha Yoga Retreat in Galle) – Session 2

Isha Hatha Yoga Retreat in Galle

Dates: March 23-24 (2 days)

Timing: 7:30-10:00 am & 4:00-6:30 pm

The word asana literally means a posture. Out
of the innumerable asanas a body can
assume, 84 have been identified as
Yogasanas, through which one can transform
the body and mind into a possibility for
ultimate well-being. Yogasanas are not
exercises, but rather very subtle processes to
manipulate one’s energy to naturally achieve
a chemistry of health, joy, blissfulness, and
above all balance.

Fort Oriental Villa
3 Middle St, Galle,
Sri Lanka


March 23 @ 16:00
16:00 — 18:30 (2h 30′)