Yogasanas (Isha Hatha Yoga in Colombo) – Session 4

Isha Hatha Yoga in Colombo

Dates: March 15-17 (3 days)

15 March- 5:00-7:30pm
16 March- 7:00-9:30am & 4:00-6:30pm
17 March- 4:00-6:30pm

The word asana literally means a posture. Out of the innumerable asanas a body can assume, 84 have been identified as Yogasanas, through which one can transform the body and mind into a possibility for ultimate well-being. Yogasanas are not exercises, but rather very subtle processes to manipulate one’s energy to naturally achieve a chemistry of health, bliss, and above all balance.

Hometree Coworking
16 station Road,
Colombo 00400, Sri Lanka


March 17 @ 16:00
16:00 — 18:30 (2h 30′)