Mindfulness Group for Young Adults

About this event

Free and open to the public, these weekly drop-in sessions are intended to support those interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is geared toward people ages 18-33.

Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.

Register here

October 7 @ 23:30
23:30 — 00:00 (30′)

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