Mindfulness Group for Young Adults
About this event
Free and open to the public, these weekly drop-in sessions are intended to support those interested in developing and sustaining a regular mindfulness meditation practice. This opportunity is geared toward people ages 18-33.
Inspired by the essential principles of MBSR (Mindfulness-based Stress Reduction), each session includes guided mindfulness meditation practice and discussion on practice related themes.
March 9 @ 00:30
00:30 — 01:15 (45′)