Mental Health and Well-Being

Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.

Date: Saturday, 21 October 2023

Time: 3 PM

Address: ASPIRE College of Higher Education, 102/5A Srimath Anagarika Dharmapala Mawatha, Colombo 7

Register: +94 77 782 5899 / +94 77 783 4899