Mental Health and Well-Being
Stress can be defined as a state of worry or mental tension caused by a difficult situation. Stress is a natural human response that prompts us to address challenges and threats in our lives. Everyone experiences stress to some degree. The way we respond to stress, however, makes a big difference to our overall well-being.
Date: Saturday, 21 October 2023
Time: 3 PM
Address: ASPIRE College of Higher Education, 102/5A Srimath Anagarika Dharmapala Mawatha, Colombo 7
Register: +94 77 782 5899 / +94 77 783 4899
ASPIRE College of Higher Education