Introduction to ‘Mindfulness for Life’

The upcoming ‘Introduction to Mindfulness for Life’ workshop will be held on Sunday, 29th June from 10.00 am – 12.30 pm at CALM Home Sri Lanka, Nagahamulla Road, Pelawatta, Battaramulla. The workshop fee of Rs 5000 includes snacks and a welcome drink (thambili) as well.

This is an introduction to the evidence-based ‘Mindfulness-Based Cognitive Therapy for Life (MBCT-L) 8-Week Programme by the Oxford Mindfulness Centre, U.K.

In this workshop, you’ll learn the science of meditation and experience a few key practices and methods proven to help improve conditions such as depression, anxiety, sleep and eating disorders. Furthermore, you’ll learn how to integrate mindfulness into your daily life.

Date: 29th June 2025 (Sunday)
Time: 10:00 AM – 12:30 PM
Location: Calm Home Sri Lanka (Nagahamulla Road,Pelwatta, Battaramulla)

Pricing: 5000 LKR (Includes Refreshments)

To Register or Learn More: If you’re interested, please get in touch via WhatsApp on: ‪+94740547381‬
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