Free Introductory Yoga Session (Sathya Yoga & Wellness)

Join Us for a Free Introductory Yoga Session on International Day of Yoga! 🌏🧘‍♀️

Dear Community,
In celebration of International Day of Yoga, we are excited to invite you to a FREE Introductory Yoga Session designed to welcome everyone, regardless of experience level. This event is a perfect opportunity to explore the essence of yoga, discover its numerous benefits, ignite a daily routine and get your questions answered.

📅Date: Friday, June 21st 2024
🕒 Time: 16:00-18:00pm
📍 Location: Prana Lounge, 60 Horton Pl, Colombo 7

What to Expect:
• Meet the Instructor: Get to know our friendly and experienced yoga instructor who will guide you through the session.
• Understanding Yoga: Learn about the true essence of yoga, we will debunk popular myths about yoga together, and help you understand its wisdom and accessible and inclusive nature.
• Health Benefits: Discover how yoga can enhance your physical, mental, and emotional well-being.
• Simple Routines: Learn easy and effective yoga routines that you can integrate into your daily life.
• Q&A Session: Have your burning questions about yoga answered, how does yoga help with stress and anxiety, how do I find the right yoga class for me?, How often should I practice yoga to see benefits?

What to Bring:
• Loose, comfortable Clothing
• Yoga Mat (if you have one)
• Notebook & Pen for Notes
• An Open Mind

Whether you’re a complete beginner or simply curious about yoga, this session is designed to provide you with valuable insights and practical tips to start your yoga journey.

We look forward to sharing the transformative power of yoga with you and celebrating this special day together!

RSVP Now: Call ahead to reserve your spot: 0775821550

June 21 @ 16:00
16:00 — 18:00 (2h)

Prana Lounge

Rekha Krishnamoorthy