Face Yoga with Dr. Rushma Mohammed-Fronczak

Date: 12th August 2024 | Location: Zoom | Facilitator: Dr. Rushma Mohammed

Face Yoga with Dr. Rushma Mohammed-Fronczak 

Are you ready to embark on a journey towards relaxation, mindfulness, and improved well-being?   

Join Dr. Rushma Mohammed-Fronczak, a clinical psychologist and certified Face Yoga Teacher, for a comprehensive series of Face Yoga classes designed to rejuvenate both your face and mind.

Class Schedule: Monday, Wednesday, Friday – 8:30 PM to 9:15 PM IST   

This package of 12 classes will help with:  

1. Focused relaxation   

2. Mindfulness   

3. Improving facial muscle tone   

4. De-stressing the face, scalp, and head   

5. Better mood and energy   

6. Improved sleep   

7. Disengaging from negative thinking using your body   

8. Creating safety in your body by toning the vagus nerve (rest, relax, and digest)   

   And much more…  

By-products of these classes:  

1. Tightened facial muscles   

2. Lifting droopiness of the face   

3. Contouring of facial features   

4. Glowing skin   

Participants will receive:  

– Recordings of the classes   

  (Live attendance is recommended for better engagement and the opportunity to ask questions. )

Class Structure:  

1. Face warm-up with stretching   

2. Face cardio   

3. Face Yoga flow   

4. Cool down   

What participants will need for the classes:  

1. Video on, to ensure the routine is done properly and without causing skin damage   

2. Washed and clean hands   

3. Facial oils, moisturizers, or any lotion used for face and neck   

4. Water to drink   

5. Something to write on and with   

If this sounds good, please use the link below to make your payment. As part of the launch, there is a 50% discount for this 12-day program.   

Launch price: 4000 LKR (offer valid until 31st August)  

Payment Link: https://tinyurl.com/2xlvhdf3

After making your payment, please send a screenshot of the payment approval message to +94 74 128 4984 on WhatsApp.   

Join our WhatsApp group for staging: https://chat.whatsapp.com/Jc051wbJzzA2yFfcyXtm3k

Looking forward to welcoming you to the Face Yoga Classes Group!