Face Yoga with Dr. Rushma Mohammed-Fronczak

Date: 12th August 2024 | Location: Zoom | Facilitator: Dr. Rushma Mohammed

Face Yoga with Dr. Rushma Mohammed-Fronczak 

Are you ready to embark on a journey towards relaxation, mindfulness, and improved well-being? 🌟🌿  

Join Dr. Rushma Mohammed-Fronczak, a clinical psychologist and certified Face Yoga Teacher, for a comprehensive series of Face Yoga classes designed to rejuvenate both your face and mind. 🧘‍♀️🧘‍♂️

Class Schedule: Monday, Wednesday, Friday – 8:30 PM to 9:15 PM IST 🕣  

This package of 12 classes will help with:  

1. Focused relaxation 🧘‍♀️  

2. Mindfulness 🌱  

3. Improving facial muscle tone 💪  

4. De-stressing the face, scalp, and head 💆‍♀️💆‍♂️  

5. Better mood and energy 😊  

6. Improved sleep 💤  

7. Disengaging from negative thinking using your body 🧠  

8. Creating safety in your body by toning the vagus nerve (rest, relax, and digest) 🧘‍♂️  

   And much more…  

By-products of these classes:  

1. Tightened facial muscles 😁  

2. Lifting droopiness of the face 🙌  

3. Contouring of facial features 🌟  

4. Glowing skin ✨  

Participants will receive:  

– Recordings of the classes 📹  

  (Live attendance is recommended for better engagement and the opportunity to ask questions. 🙋‍♀️🙋‍♂️)

Class Structure:  

1. Face warm-up with stretching 🧘‍♂️  

2. Face cardio 🏃‍♀️  

3. Face Yoga flow 🌊  

4. Cool down 🧘‍♀️  

What participants will need for the classes:  

1. Video on, to ensure the routine is done properly and without causing skin damage 📹  

2. Washed and clean hands ✋  

3. Facial oils, moisturizers, or any lotion used for face and neck 🧴  

4. Water to drink 💧  

5. Something to write on and with 📝  

If this sounds good, please use the link below to make your payment. As part of the launch, there is a 50% discount for this 12-day program. 🎉  

Launch price: 4000 LKR (offer valid until 31st August)  

Payment Link: https://tinyurl.com/2xlvhdf3

After making your payment, please send a screenshot of the payment approval message to +94 74 128 4984 on WhatsApp. 📲  

Join our WhatsApp group for staging: https://chat.whatsapp.com/Jc051wbJzzA2yFfcyXtm3k

Looking forward to welcoming you to the Face Yoga Classes Group! 🫂🌟