DiscoverYOU: Heal – Visual Journaling with Safiya Sideek

Finding grounding moments through visual journaling 

Aimed at: Ages 18+

Description

In this environment of ours of ever-changing substance, with crisis after crisis, there are some activities that seem to slow down time. The man who sells kolakanda by the road. The people who buy lottery tickets. The bougainvillaea plants that flourish around doorways. 

In this session, we will be concentrating on grounding moments amidst these trying times; moments that make our journeys feel special and unique.

What to expect out of this session:

• Understanding the art of visual journalling, without getting caught up in perfectionism
• Learning to observe our environment closely and understanding moments differently
• Learning to find comfort in the little things and how to reflect back on the mundane moments