Ayuwanna by Barberyn – Journey to Healing

SATURDAY 26TH OF MARCH

3.00 pm-3:30pm:

The Ayurveda Journey – A passage through the “knowledge of Life’ (Ayur-life, Veda- science or

knowledge) by Ayurveda Practitioner from Barberyn.

An interactive session on an Ayurvedic consultation and how to begin your Ayurveda journey.

4.00 pm-4:30pm:

The integrated union of Ayurveda and Yoga by Rekha Krishnamoorthy of Sathya Yoga & Wellness.

Explore the truest essence of Yoga and its benefits as a holistic well-being practice with Ayurveda.

5.00pm-5:30pm:

Insight into Abhyanga (self-massage with oil) by Chief Therapist from Barberyn.

An interactive session demonstrating self-massage and the application of oil on the face, head, and neck.

6.00pm-7:30pm:

Explore Ayurveda with an Ayurveda Film Screening.

Screening of a fascinating documentary about the ancient holistic health system, of Ayurveda.