Zainab comes from a multidisciplinary background in psychology, creative writing and mixed media art. She has been a firm believer in the practical application of psychology and over the years, has built creative problem-solving to be her biggest strength. Together with her, you will work on reframing challenges as opportunities and use the approach of art therapy to unpack the underlying.

She is on social media – Instagram and LinkedIn.

Note: She is only available for in-person group classes in Havelock.

Profile last updated on: 30 March 2023

I am a professional Counselling Psychologist and a Certified Clinical Hypnotherapist with 16 years of clinical experience in Counselling and Psychotherapy. I am also a Certified Master Life Coach and a Certified Relationship Coach.

Profile last updated: Monday, 12 June 2023

OLS, KGCOMR, KGCOSt.A., KStI, K.St.J,

Ph.D.(Psy.)

Dh.C.(Florida)

B.Sc.(USA)

Grad.Dip.Ed.(London)

FRSM(UK), FRSPH(UK)

FACCPH(UK)

FTBCCT(UK)

HFSUNFO(SL)

MBCS(UK)

M.Inst.Psy

Higher Diploma (IDPM, Kent, UK)

H.I.Dip.(Complementary Therapies)

H.I.Dip.(Stress Management)

Adv.Dip.(Psychology)

Adv.Dip.(Child Psychology)

Dip.(Public Health)

Dip.(Forensic Psychology)

Dip.(Criminology & Profiling)

O.A. Dip.(Forensic Science and Profiling)

Dip.(Clinical Psychology)

Dip.(Adv. Psychotherapy & Counselling)

Dip.(Couples Therapy)

Dip.(Cognitive Behavioural Therapy)

Dip.(Hypnotherapy)

Dip.(Human Rights)

Dip.(Nutrition Science)

Dip.(Bus. Admin.)

Dip.(Philosophy)

Dip.Psychology(SL)

Dip.(Educational Psychology)

Dip.(Child Psychology)

Dip.(Health Studies)

Dip.(Mental Health Studies)

Dip.(Mental Health Nursing)

Cert.(Forensic Medicine)

Cert.(Psychiatry)

Cert.(Integrative Mental Health)

Cert.(Public Health and Disease Control)

Cert.(Diet and Nutrition Management)

9 years and above

I’m an independent Sri Lankan Yoga Teacher and Healer. My parents are Sri Lankan Buddhist. Sri Lankan Buddhist culture influences my life philosophy a lot. I started my yoga journey in 1997. I completed my one year Yoga TTC diploma course at Sethsada Yoga Center in Colombo, Sri Lanka in 2003. Since then, I have been teaching yoga to many local and foreign students.

Other yoga experiences and qualifications:

• Yoga Therapy training at Paramanand Yoga Science and Research Institute (2012)
• Diploma in Yoga at Yoga Vidya Gurukul India (2015)
• Level 1 Aquarian Kundalini Yoga Instructor (KY Asia – 2021)
• Usui Reiki Master (2023)

Some achievements of my Yoga journey:

• Yoga television programs
• Famous Author of Yoga books and magazines in Sri Lanka
• Famous Yoga Lecturer & Meditation teacher in different communities
• Founder of Rukshan Yoga Studio, Mirissa, Sri Lanka since 2015
• Hall of Fame on Trip Advisor – 5 years of consistently high rating from travellers (2015, 2016, 2017, 2018, 2019)

Profile last updated: Friday, 25 August 2023

Yoga TTC Diploma course at Sethsada Yoga Center in Colombo, Sri Lanka (2003)

Yoga Therapy training at Paramanand Yoga Science and Research Institute (2012)

Diploma in Yoga at Yoga Vidya Gurukul India (2015)

Level 1 Aquarian Kundalini Yoga Instructor (KY Asia – 2021)

Usui Reiki Master (2023)

20 years

I am a specialist medical officer in Ayurveda Toxicology. Specialised in detoxification and kidney diseases.

9 years and above

I am a Sri Lankan. This is a beautiful island. I completed my BAMS at the University of Kelaniya. Then I joined an Ayurveda hotel in Pasikuda. After that, I started to learn yoga. Then I obtained a Yoga Diploma from the University of Kelaniya. Then I went to India and studied at the Swami Vivekananda Yoga Center for Yoga Therapy. I did a Yoga Instructor course as well.
 
I love working with Ayurveda, yoga and massage. I am a qualified Ayurveda massage therapist also. I did a postgraduate diploma in panchakarma at the University of Kelaniya.
 
I have one theme – a better purification centre for body and mind.

Bachelor of Ayurveda Medicine and Surgery (BAMS) from the University of Kelaniya

Diploma in Yoga from the University of Kelaniya

Postgraduate Diploma in Panchakarma from the University of Kelaniya

6-9 years

I am a drama therapist from New York City who recently spent 9 months in Sri Lanka on a Fulbright Research Scholarship to develop drama therapy workshops for care providers. I am currently seeing individuals in a virtual creative arts therapy group practice. I have 12 years of experience studying and performing improvised theatre. I serve as adjunct faculty for New York University’s Stern School of Business where I teach “Improvisation for Ethical Leadership” to MBA students. Prior to relocating to Sri Lanka, I provided therapeutic services for the inpatient psychiatric department of a major New York City hospital. I am the co-founder and co-facilitator of the H.E.R.O. Unmasking Workshop for frontline healthcare workers. I have presented locally, nationally, and internationally on my work using drama therapy and improvised play to support healthcare workers. My research was recently published in the peer-reviewed journal The Drama Therapy Review. When not working, you can find me bird-watching or riding my bike.

Social Media

• LinkedIn – here
• Instagram – here

Bachelor’s Degree in Acting from New York University (2012)

Master’s Degree in Drama Therapy from New York University (2021)

1-3 years

Sound Healer, Nature connectedness facilitator, Kundalini Yoga teacher.

I am a French citizen, living together with my Sri Lankan husband and our son for more than 15 years now. Initially certified in education/training in France, I got trained in Kundalini yoga for kids and adults (Level 1: 2013, Level 2: ongoing), got my first gong in 2016 and got my Level 1 certification from the Sound Healing Academy (UK) in 2019 and my Foundations in Sound Alchemy in 2021. I am also keen on combining approaches that connect the physical/sensory, with the spiritual, as well as natural worlds. I am a Forest Bathing (Shinrin Yoku) facilitator and a nature advocate and educator through retreats and camps (Green Educator Course, Analog forestry training, Ecosystems Restoration Design, Nature Connectedness programs)

Kundalini yoga for kids and adults (Level 1: 2013, Level 2: Ongoing)

Level 1 certification from the Sound Healing Academy (UK) in 2019

Foundations in Sound Alchemy in 2021

6-9 years

My name is Olivera, and I am from Hungary. I am a holistic therapist & clairvoyant psychic healer. I use different tools such as channelling through the Akashic Records, Bodyworks & massages, Rose Reiki, womb whispering, astrology, oracle cards and yoga. I am on a mission to reawaken love within people, help them connect with their special gifts, dream big, heal and realign. My speciality is to support beautiful souls on their life purpose journey, and gain clarity on past ~ present ~ future possibilities. I am also committed to bringing together women, helping them to connect with their body, feminine power & intuition. I am passionate about sharing my gifts therefore I teach Face yoga and a holistic approach to healing and loving life as art.

Social Media

• Instagram – link

Yes

✨Lone Sorensen school – facial reflexology (Online)

✨Alternative medicine centre – Thai massage, Marma therapy (India)

✨Hatha yoga 200hr – Om Shanti Om (India)

✨Swedish deep tissue – Oktav school (Budapest, Hungary)

✨Fumiko Takatsu – Face Yoga Method (Books)

✨Natalia Bromberg – Fit face academy (Online)

3-6 years

I am a Sri Lankan yoga practitioner and teacher. I love adventure, nature, connection and all things yoga. Yoga came into my life a few years ago and have not left since. Yoga is a lifestyle and I can see the ways it has helped me navigate through this cosmic dance of life. Teaching this to people, the concept and philosophy is my passion. When people leave a class, less stressed, with centredness and clarity, is when the work pays off the most. If you don’t see me on a yoga mat, I’m probably journaling or painting, other forms of life expression.

2-week Yoga Diploma at Paramanand University with Dr. Omanand Guruji (2018, India)

200-hour Yoga Teacher Training (YTT) at Grace and Joy with Jessyca Canizales (2020, Sri Lanka)

5-hour Sanskrit Workshop at Vedantha Academy with Devin Ganegoda (2021, Sri Lanka)

1-3 years

Charnds is a Hatha yoga practitioner working with students to help them discover yoga, to fall in love. Creating a safe space to play, find your own unique self-expression, to have fun and discover the child in you.

Her sessions are a journey of self-discovery, to find balance each day may it be physically, mentally. emotionally, enabling her students to honour and be present with themselves. With a special focus on Yoga Nidra helping, you find stillness in everyday chaos, especially for those who face burnout, stress or anxiety to find mindfulness and savour the joy each day brings.

Social Media

• Instagram – here

1-3 years

Coming from a background in Psychology and Counseling, I am a certified youth mentor, life coach, menstrual coach & educator, sexuality educator, and circle facilitator.

I am deeply invested in creating sensitive, supportive programs for people of different ages to find ways to connect with their bodies, their selves, their families, and their peers. From helping children develop resilience & self-esteem, to educating about and celebrating menstrual health, to supporting adults find the joy in their menstrual cycles and empowering parents to become responsible for their children’s sex education, I don various hats. In every form, my work focuses on self-compassion, empathy, community, and communication.

Social Media

• Instagram – here

1-3 years

Shehara Ferdinandis is a Certified Sleep Practitioner, from the prestigious London School of Childcare Studies. Her journey in the realm of sleep therapy began with a focus on training children in the art of restful sleep.

Over time, she has significantly broadened her scope, now providing expert guidance to adults as well. She achieved this by attaining certification in Cognitive Behavioral Therapy for Insomnia, making her a well-rounded and knowledgeable professional in the field.

Social Media

• Instagram – here
• Facebook – here
• LinkedIn – here

3-6 years

Hello, I’m Pulakshi Perera. I can easily get lost in a book just as easily as I can lose myself in the forest. I love hiking and spending time in the mountains – I’m a true mountain girl at heart. After spending years in the corporate world, I reached a point of burnout that made me reassess my life and well-being. In 2019, I embarked on a journey of self-discovery and found my true calling in yoga and holistic wellness. Now, I’m a certified yoga teacher with a 200hr Yoga Teacher Training Course (YTTC), and I hold diplomas in yoga therapy and Ayurveda. I’m also certified in pre- and postnatal yoga and trained in naturopathic healing methods. Additionally, I have certifications in Ayurvedic nutrition and cooking. Why do I do this? Because I want to give back and share the gift of wellness I received with as many people as possible. My approach to teaching is all about empathy and authenticity. I’m deeply committed to guiding others on their wellness journeys, helping them prioritize their well-being and find balance in their lives.

I’m a certified yoga teacher with a 200hr Yoga Teacher Training Course (YTTC), and I hold diplomas in yoga therapy and Ayurveda. I’m also certified in pre- and postnatal yoga and trained in naturopathic healing methods. Additionally, I have certifications in Ayurvedic nutrition and cooking.

3-6 years

I am Rajeeka Jenorge. I am a Psychologist as well a Remedial Therapist. I have completed my Degree in special needs at the Open University as well as Masters in Applied Psychology and Behavior Change at Cardiff Metropolitan U. K. Currently I am working as a specialist in education for preschool and primary age children as well as for special needs. Also I am a Visiting lecturer at the Open University as well as continues working with children, parents and teachers in the field of special needs. My experience in working with children starting from ages 1 1/2 to 27 years of age in the field of Special Needs for almost 11 years and 10+ years working montessori aged children as well. I am able to speak , read and write in Tamil, Sinhala and English which is an added advantage as it poses no barriers to those who want to contact and am able to provide her services to all those who need. I have been able to conducted a few workshops on “Creating and Implementing IEP’s” , “Introducing SNE to schools for Inclusive Education”. I have also been able to conduct T. V programs to advocate mental health and its effects targeting a wide audience in terms of age. My passion is to lead the new community to include everyone that we come across in life and accept them for who each one is. I enjoy working with parents, teacher and young adults in helping them find true happiness in life.

My experience in working with children starting from ages 1 1/2 to 27 years of age in the field of Special Needs for almost 11 years and 10+ years working Montessori aged children as well. I am able to speak , read and write in Tamil, Sinhala and English which is an added advantage as it poses no barriers to those who want to contact and am able to provide her services to all those who need.

1 1/2 years

Dee has been a Zumba instructor since 2015. She is qualified in Zumba Basics 1, Zumba Basics 2, Zumba Strong, AFFA Certified GFI(Group Fitness Instructor), First-aid, CPR, and AED certified by St. Johns Ambulance, Qualified TRX Trainer  

• Licensed Zumba
• STRONG Nation
• TRX
• AFAA Certified
• CPR Certified and AED

Ayurvedic Doctor

𝘾𝙤𝙖𝙘𝙝𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙩𝙞𝙚𝙨: Anxiety, Empowerment, LGBTQIA+, Relationship, Identity, Parenting, Education, Creativity and Art therapy based techniques

𝙎𝙥𝙚𝙖𝙠𝙞𝙣𝙜 𝙨𝙥𝙚𝙘𝙞𝙖𝙡𝙞𝙩𝙞𝙚𝙨: Eco-conscious living, Childhood sexual abuse, Domestic violence, Education and Equality

Zulsha is known at CrossFit Ceylon as the “engine”. He is also the 2nd fittest man in Sri Lanka. His reputation for speed and endurance was built over years as a former district-level marathon runner, college rugby player and Battalion ranked Cadet Corp. It wasn’t till Zulsha started to train in the CrossFit methodology in 2015 that his performance reached its true potential.

After understanding how far advanced the CrossFit methodology is over other fitness regimes, Zulsha has now dedicated his life to passing on this knowledge and his learnings to others.

Alexandria took a break from corporate life in early 2016 to pursue her personal interests in health and wellness. This led her to an intensive training retreat in Tabanan, Bali to further develop her own yoga practice and ended with her quest to learn more about her other passion – CrossFit. Two years later, a qualified RYT 200-hr Yoga and CrossFit Kids coach, she looks forward to developing the ladies and kids offerings at CFCY to create a truly excellent fitness program for all ages and genders.

In her new role heading operations at CFCY, Alexi will juggle coaching with making sure our beloved box runs like a well-oiled Concept 2 rower.

Keshini, who was previously a Bronze medal winner at the Rowing Nationals in 2011, was introduced to CrossFit in early 2015 during a class Andy was coaching and ever since then have been training partners. After just a year of CrossFit and under Andy’s tutelage, Keshini won the Gold medals in both at Colombo District Weightlifting Championships and the Western Province Weightlifting Championship in 2016.

Keshini genuinely inspires others to be better on a daily basis as she continues her own pursuit of excellence.

Andy discovered CrossFit in early 2013 in an effort to increase the power of his golf swing. In an effort to learn more, he attended the CrossFit Level 1 seminar in Spring 2014 shortly after which he migrated back to Sri Lanka. With the introduction of CrossFit into his training regime Andy not only saw an increase in the power of his golf swing but he started to see a significant increase in his strength. Before long, Andy was registering himself in weightlifting competitions and found success almost immediately by coming in Second Place at the 2015 Sri Lanka Novice Weightlifting Championship. In both 2016 and 2017, Andy was able to take the Gold Medal at the Colombo District Weightlifting Championship and Silver at the Western Province Weightlifting Championship.

Director of The Om Space, Serena teaches both general level Hatha classes and Sivananda style classes as well as yoga for pregnancy and Yoga for children. Serena’s journey began in 1998 with many hours spent at the Sivananda Ashram in West London, completing their Yoga 1, 2, and 3 courses as well as workshops in Kirtan, courses in Meditation, and Sanskrit, and weekends spent at Satsung and doing Karma yoga for the Ashram. She qualified as a British Wheel of Yoga teacher in 2005.

Fiona is a healer and Reiki Master and also runs detoxification programs. She currently teaches Kundalini Yoga at Om Space and Prana Lounge in Colombo, and has taught in Ecuador, UK and Sri Lanka. Music and mantra are an essential part of classes.

She began learning Hatha yoga at age of 18 but became inspired by Kundalini Yoga and qualified as a teacher in 2003 in Ecuador, South America. She has been teaching yoga and meditation for 10 years. She holds IKYTA (International Kundalini Yoga Teachers Association) Levels, 1, 2 and 3 qualifications.

I am a Hatha Yoga Instructor & Wellness Coach. I completed my 5 month residential teacher training program at the Isha Foundation in India in 2015.
My journey into self-care and self-discovery started 6 years ago when I faced the loss of loved ones and health challenges, which resulted in corporate burnout.
My physical body started to break down and I felt very disconnected from my own self. For the first time in my life, I was not able to find the strength and joy within me – this kick-started my journey to inner well-being. The positive impact and transformation that yoga and meditation have had on my physical and mental health have been undeniable. Since then I have chosen to embrace the path of yoga wholeheartedly, and help others embark on their own journey towards true health, joy, and complete well-being.

Tehani Chitty is an actor and drama therapist. She holds a Master’s degree in Drama and Movement Therapy from the Royal Central School of Speech and Drama, London. Tehani worked with the Mind Adventures Theatre Company for 10 years both as an actor and latterly as a Company Manager.

In her therapeutic practice, Tehani works with children with behavioral difficulties and at-risk youth.

Natasha is a Yoga Alliance and Kundalini Research Institute Certified Yoga Instructor, Meditation Facilitator and Healing Guide, who believes unreleased pain and unresolved trauma stored in the physical body continue to resurface and manifest themselves in many forms of human suffering, and that this is universal to all.

Through a holistic approach of a combination of modalities including healing meditation, breathwork, yogic lifestyle and intuitively guided energy healing, she has brought ease to many individuals including burnt-out single parents, spouses dealing with divorce, and young adults dealing with anxiety and stress, to name a few.

Her practice is informed by Sutta, backed by science, and led by the Sacred, and is available to anyone irrespective of one’s religious or spiritual affiliation or inclination. The techniques used are non-intrusive, gentle, and safe for anyone able and willing to deep breathe and surrender.

Natasha offers gentle guidance walking alongside those who wish to embark on a transformative journey, into softness and deep healing within.

Social Media

• Instagram

Profile last updated: Thursday, 5 October 2023

He is the President of the National Association of Homoeopaths & Affiliates. Vice President of the Ceylon Homoeopathic Medical Association. Country Co-ordinator of Homoeopathic Sans Frontiers in Germany.

Dr. Nalin Perera does not use his practice of natural medicine to amass wealth. Instead he gives his patients the greatest wealth of them all, good health.To his modest practice situated in a quaint lane adjoining the St. John’s Church in Stanley Tillekeratne Mawatha, Nugegoda come hundreds of patients who have exhausted and abandoned all other forms of medicine.

Dhivya came to acupuncture after a 10-year career in international development and political analysis. Her first qualification was a bachelor’s degree from the International College of Oriental Medicine (ICOM) in 2015 and then went on to join the Xinglin Institute as a student in 2016. The following year, she shifted her London-based practice to Sri Lanka where she has set up her permanent clinic. Combining the skills and knowledge of her previous career, her current interests are directed towards setting up volunteer acupuncture projects in countries that have been affected by conflict, and establishing the first classical acupuncture college in Colombo.

Prof. (Dr.) Selvakumar Selvathurai is a graduate of the Open International University for Complementary Medicine, Colombo South Government General University Teaching Hospital, Kalubowila, Sri Lanka.
Prof Dr. Selvakumar Selvathurai continues his work at the well-established clinic and University and was recently honoured with the appointment of Vice-Chancellor of Sri Lanka, Global Foundation for Integrative Medicine – USA.
He also travels overseas conducting seminars and workshops in Acupuncture and Auriculotherapy. He has published a textbook on ‘The Science of Auriculotherapy’ which is a best-selling textbook on Ear Acupuncture.

Arpita has 16 years of experience working across the continent. She has a wide range of expertise particularly in the areas of Orthopedic conditions, stroke rehabilitation, sports medicine, Musculoskeletal rehabilitation, etc.. Her main areas of interest are Disc herniation/ligament tears of the knee. She uses her knowledge in exercise-based rehabilitation, she likes to use manual therapy, dry needling, and taping as some of her skills to assist her patients back to full function. She is also has added her knowledge in different fields

Dr. Bandara Jayaweera has a background in Allopathic medicine, and obtained his medical degree from the University of Colombo, Sri Lanka. He postgraduate training include an MD, PhD (Medicina Alternativa), and P.G. Diploma in Psychology.

He is a Fellow of Acupuncture foundation of Sri Lanka, Fellow of Acupuncture foundation of India, Member of Acupuncture society (Sweden), Member of Acupuncture Association (Germany), and Member of Orthopedic & Rheumatology Society.

He was also awarded the prestigious Sri Lankan title of ‘Vaidya Shiromani Deshabandhu Lanka Putra’

Dr. Prasad Deshapriya is a well-known name to many in the field of beauty culture. Dr. Desappriya, the director of the acupuncture clinic of Kalubowila. Not only Sri Lankans, but also patients from foreign countries visit Dr. Prasad for treatment.

Dr Buddika Vittahachchi is a qualified government registered Homoeopathy Medical Practitioner as well as a Beijing International Acupuncture University qualified Acupuncturist. ( TCM) . In addition, he is qualified in Ayurveda Panchakarma therapies in Kerala India.

Alexandra with over 11 years of practice has EYT200; in training for YT500. During 2011-2015 she has been a full-time Yoga teacher at Dhahran American International High School, Al Khobar Saudi Arabia and during 2009-2011 as a Yoga Instructor at Yama Yoga Studios in Doha and Six Senses SPA Doha, Qatar.

IFPA (International Fitness Professional Association) qualified Juan Carlos Rodríguez Martínez from Colombia South America owns Power Fusion Fitness which offers quality conditioning and fitness training in Colombo. Juan has a background in martial arts and practices dancing, Tae Bo as well. He has more than 22 years of experience in the world of fitness.

Dulani first got to experience Zumba fitness when she was a student in Australia. In addition to getting addicted to Zumba, she thoroughly enjoyed coaching it to others, hence, decided to get her ZIN license in the year 2013. After her return to Sri Lanka in 2013, she decided to venture her passion into a business opportunity. She understood it is an ideal fitness workout for many Sri Lankans and discovered a very high market demand. She opened her first fitness studio in Maharagamma with only 3 students. It soon became popular among many and the responses became overwhelmingly positive.

Thanura has been a competitive athlete for over 10 years where he has represented Sri Lanka in water polo and swimming. He is a Sports Scientist by profession with many years of experience in training the State Junior (20 & under) Soccer teams, as a rehabilitation specialist and a high-performance coach. He holds a Bachelor of Science degree in Exercise and Health (Sport Science) from the University of Western Australia and is currently reading for a Masters degree in Exercise Rehabilitation, Strength and Conditioning from the Univerity of Staffordshire.

Nare is a certified IBBFA Barre instructor and is a Balanced Body Institute Pilates instructor. Furthermore, she specializes in post-rehabilitation, pre-rehabilitation and special population Pilates working with clients with injuries, diseases and special conditions (e.g. pregnancy). Additionally, Nare holds a BSc in Neuroscience from King’s College London and a Masters in Finance from the University of Cambridge. She moved from a career in investment management in London to founding Barressential in Sri Lanka after realizing a need in the market for low impact, effective, rehabilitative forms of exercise such as Barre & Pilates.

Tanuja is a well-known personal trainer, lifestyle, and fitness consultant in Sri Lanka. She became a level 3 reps qualified personal trainer in 2010 in the UK. She is a strength and conditioning coach specializing in TRX, kettlebells, boxing, and Yoga. Her areas of expertise include weight management, postural correction, muscle building, injury rehabilitation, and nutrition advice.

Hasitha Raymond is a strength and conditioning coach with vast skills and an eye for detail and form. He found his passion in fitness 7 years ago and went onto specialize in power building. Hasitha has also worked with many competitive athletes and specializes in weight management and body fat reduction. He also works closely with his clients on postural correction, injury rehabilitation, and myofascial release. He is qualified by the American ISSA (International Sports Sciences Association).

Daniel is a NESTA certified Group Exercise Instructor, an IYCA Resistance Band Instructor, and is an SCW Fitness certified Boxing Instructor. He is also certifying himself as a Pound. Rockout. Workout Instructor. He has 15 years of experience in motivation and excellence. As a corporate trainer and leader, he understands the psychological and physiological barriers to excellence.

Melissa is a professional dancer and her work includes the Professional and Collegiate level football circuit of the United States. Melissa’s background is in technique and fitness training dancers and cheerleaders for competitions, professional auditions, and professional work. Melissa brings her own unique brand of fitness based on a professional dancer’s workout entitled Pure Body Burn. This method takes shaping and toning of the body to a different level as it captures the workout that makes dancers both strong and graceful producing their signature long, lean, toned body.

Ash believes there are no shortcuts, no quick fixes, and no single path to becoming the fittest you can be! Being a fitness junkie herself, she recommends workouts that are best for you, and her personal approach has gained her many local celebrity clients who trust her with their workout routine. She has certifications in TRX Suspension, TRX RIP, Kettlebell, Pure Body Burn, Pre and Post-Natal fitness (Fit4Mum), trigger point performance therapy, and a BSc. In Food Science & Technology.

He starting personal training in 2003, he has managed gymnasiums, trained rugby teams as a rugby conditioning coach, been the fitness instructor for Sri Lanka’s top pageants, and has personally trained celebrities in Sri Lanka and well-known individuals. His career began at Holiday Inn Hotel Colombo as a fitness instructor, and has been managing gymnasiums such as Hilton Colombo; he has been a rugby coach at Sr Josephs and Wesley College prior. He was also the official fitness trainer for Miss. Sri Lanka for Miss World beauty pageant from 2013 – 2017.

Krishani, a passionate advocate of fitness among women, founded Stretch & Tone with over 10 years of experience in the industry. She uses low impact techniques to tone your body along with a high cardio routine. She has captained the junior national basketball team for Sri Lanka. As a coach and motivator, she is currently conducting workshops with schools, national teams and the corporate sector.

James was the youngest person in the UK to open a CrossFit facility back in 2010. He has experience in coaching people from a variety of backgrounds; from school-run mums looking to ‘tone up’ all the way up to Competitive CrossFit athletes and Olympic hopefuls. James is currently the only Level 3 Certified CrossFit Trainer in the whole of Asia, holds a CrossFit Mobility cert, Attitude Nation Weightlifting Level 1, Certified Gymnastic Bodies Athlete, and Precision Nutrition Level 1. As well as personal training and nutrition consultation, James also loves to do one-to-one skills training whether muscle-ups, handstands, backflips, or the human flag pole! You’ll find James on the beaches of Kalpitiya working as senior trainer & Calisthenics specialist at The BNKR gym and CrossFit Kalpitiya.

Vik is a Personal Trainer and Sports Performance coach from the UK. He also has a bachelor’s degree in management from Manchester Metropolitan University. But having partaken in numerous sports through school and university such as boxing, cricket, badminton, football, rugby, and basketball, he decided to pursue his passion and taking a leap into the health & fitness industry. Having worked and studied in the UK, he has had the opportunity to work with and learn from some of the best coaches in the world. Through this, he has been able to in his 10 plus years of being a fitness professional, worked with athletes in tennis, rugby, and football and hundreds of clients, as well as develop and coach other trainers in the industry. In 2018 he took his experience and approach to performance-driven training and designed his own concept to launch his very own studio in London named Onyx. He is currently in Sri Lanka offering classes at Trainyard (One Galle Face).

Founded Sri Yoga Shala, a center for yoga, meditation, movement, bodywork, arts, and creativity on the southwest coast of Sri Lanka. Workshops / Training, further studying with Daniel Odier (Kashmir Shaivism), Krishnamarchaya Institute in Chennai, Sri Nanda Kumar (Senior Iyengar Teacher), Dayananda Ashram (Institute for Vedanta), David Swenson (Adjustment Clinic primary Series), Clive Sheridan, Ana Forrest (Advanced Training), Sally Kempton, Sianna Sherman (Rasa Yoga), Shiva Rea (Lunar training) and always with Louisa Sear.

Mushahid (Gypsy Gym Fitness) is an Outdoor Educator and Fitness Coach. Having partaken in Rowing during his schooling career he decided to further pursue his passion by taking a leap into fitness and outdoor education. He worked at one of the leading outdoor education organizations in the country and went on to pursue the role of an Outdoor and Fitness Coach combining both worlds. He has worked with a range of clients from beginner-level fitness enthusiasts to sports teams. He is a Certified Strength and Conditioning Coach (Level 1), A Certified Jump Rope Coach (Level 1) and a Certified White Water Rescue Technician (Rescue 3 Europe).

Manoj Devasudan is a certified Fitness Trainer. As a former collegiate athlete, Manoj has skilled experience in performance training as a rower along with working with professional athletes from multiple sports as well as non-athletes. His specialization lies in improving client fitness, strength and mobility while minimizing the risk of injury via strength and conditioning techniques and principles. His previous exposure within the corporate sector at John Keells PLC, as Head Coach of ‘Fhix45’ and being an outbound training facilitator for multiple Corporates has only served to enhance his experience in the field. With a firm belief in continuous learning and growth, Manoj is in the process of obtaining his Focus Awards Level 4 Master Diploma in Fitness/Gym Instruction & Personal Training, ACSM certification as well as IKFF CKT Level 1 certification from the International Kettlebell and Fitness Federation.

Bilal is an accredited Level 2 Strength & Conditioning Coach from the Australian Strength and Conditioning Association. He has a Bachelor’s Degree in Business Management but sought to pursue his passion for sports performance and adult fitness training, after a few years in the corporate world. Having over 12 years of Strength&Conditioning (S&C) experience, Bilal has designed and delivered S&C programs for a wide range of field and water sports athletes as well as adult clients. Bilal has also functioned as the Strength & Conditioning consultant for the Sri Lanka Institute of Sports Medicine and is a current board member of Exercise Is Medicine Sri Lanka (EIMS).

A quest in your journey to health. She promotes holistic healing by meeting your inner healer through craniosacral therapy, visceral treatment (balance natural movement of organs), aromatherapy & Bach flowers.

A student of Nicky Knoff, Sabina’s classes are grounded in the fundamentals and involve some longer holds. Expect enviably articulate alignment cues but do not be surprised as she intersperses them with esoteric points for you to contemplate whilst holding (and holding, and holding a little longer) a pose. Guaranteed to develop strength, focus, and length in the body and mind.

With Yoga at the core and the core being the focus of the practice, Sasha’s class will leave you feeling open yet strong. By fusing total body strength, cardio and flexibility Sasha will leave you looking great on the outside but feeling even better on the inside!

Mahesh I.V.Pathirana is a Qi Gong and Taichi instructor with more than 25 years of experience in practicing and teaching Wushu/ Kung Fu and Taichi. He was the National Wushu champion in 1994 and Gold medal winner for Taichi in 1 st South Asian Wushu championship. Also, he is an International Wushu Federation referee and International Health Qi gong federation referee. He holds the position of Technical Director of Sri Lanka Health Qi Gong Association.

Profile last updated: Thursday, 24 August 2023

A life dedicated to studying Yoga of most traditions Madhuri is able to fuse these practices. Irrespective of the size of the class, Madhuri will make you feel you are the only one in the room. Whether brand new to Yoga or a self-confessed Yogi, by the end of class Madhuri will illuminate something new in your body, your movement, or in your mind. With a focus on functional alignment and developing good movement patterns, Madhuri meets students where they are currently at and then offers ways for them to take their expression of the pose that little bit deeper.

Experience the leverage of heightened awareness, Yogi Bhajan’s yogic technology of kriya and the purity of Kundalini Yoga lineage with Fiona as your guide. Former Lawyer turned spiritual seeker who utilizes the same clarity and attention detail in her teaching style.

RYT 200hr Yoga teacher. Mysore-style Ashtanga practice. Devoted to learn and share knowledge of Yoga, demonstrated by his healthy(ish) obsession with traveling Asia to study under certified teachers such as Sharath Jois.

Born and raised in Holland she has now made Sri Lanka her home. Practicing yoga for the past ten years, she felt a strong desire to know more and to deepen her practice. She received her 200 hr Yoga Teacher certificate through With Grace and Joy and now shares her yoga practice with her students at Prana Lounge in Colombo. When teaching she hopes for her students to leave her class feeling at peace, grounded, and deeply connected to their bodies.

At an early age, Jules was able to create an understanding of movement and flow through calisthenics and dance. The practice and spirituality of Yoga later came to Jules as a way to continue to move and as she traveled around the world. Jules has been guided by and assisted many influential teachers, such Shiva Rea, in international retreats in Australia and Costa Rica. which has allowed Jules to be inspired by nature, different cultures, spirituality, and the elements, linking movement, breath, and the true beauty of life through the graceful practice. With a rich tapestry of learnings developing inside her classes combine mantras, mudras, pranayama, and asana, expanding the full yoga experience. Jules encourages growth and interconnection of the physical and spiritual self within students and seeks to help others thrive by nurturing their own body and soul wisdom through yoga. Her hope is that her students will step off their mat and into everyday life with that same nourishment and balanced approach.

An artist & designer inspired by the sister sciences: Yoga, Ayurveda, and Astrology. Vinyasa classes will be a slower-paced, dynamic, and meditative practice with enchanting music. Where the main intention is to strengthen and calm the nervous system as a way to encourage healing for the body and freedom for the mind.

With a personal practice of Ashtanga Mysore and a love for long holds, Arati teaches both Ashtanga and Hatha styles. It is through Yoga that she has found strength and flexibility physically, but more importantly mentally. Her motivation as a teacher is to help you do the same. A Mum of three and a Doctor, she also teaches Pre- and Post-natal Yoga classes.

Hi! I am a global online yoga therapist and focus on teaching restorative yoga. I help people destress and let go with passive stretching and mindfulness. I work with clients who live high-paced, high-stress lifestyle and help them unwind and manage day-to-day stresses. I am also qualified to teach restorative yoga to those dealing with clinically diagnosed mental health disorders, and focus on body and mind connection.

A holistic therapist practicing aura analysis, Reiki, Pranic healing, quantum healing with a love for Orgonites

I am a well-experienced holistic healing practitioner, qualified Reiki Master/ Crystal Healing/Hypnotherapy practitioner, and a Tarot reader. I am also well versed in various other sought-after holistic and mystical healing practices. I am delighted to deliver my unique healing sessions with utmost dedication and love for those who seek to indulge in an invigorating wellness experience.

Helping people with fitness and nutrition. Also on curated experiences: History & Archeology

3-6 years

I have been practicing yoga daily since 2014, and did my Foundation Yoga teacher training in April 2019 with Master Trainer Nicky Knoff.
I did my aerial yoga teacher training in March 2020 and have been teaching since then at Prana Lounge and my personal studio.

What I love about aerial yoga:

1. You can use it to trust your body and deepen your yoga practice.
2. It’s the perfect way to relax, decompress your spine, relieve any joint pain, and also, most importantly, have fun! The classes I teach will include a warm-up, stretch and strength drills and some fun, safe inversions. Open to anyone – no pre-recs required.

I am a Meditation and Mindfulness Teacher certified by Dr Itai Ivtzan’s School of Positive Transformation. I conduct meditation and mindfulness coaching sessions and workshops for individuals, groups, and corporates.
I am also the Founder of Colour You, a community platform focused on promoting creative expression, personal development and mental health.

My journey in meditation and mindfulness began three years ago. I initially discovered mindfulness as a tool to manage stress and anxiety, and soon it became a way of life.
Mindfulness has enabled me to build resilience and positively transform the quality of my life. As such my purpose is to share this way of life with so many others.

I am based in Colombo and practice as an Art Therapist. I received my Masters qualification and training in Art Therapy from LASALLE College of the Arts, Singapore and have a Bachelor of Science in Psychology from the University of Missouri. I have been working with adults and children ever since I obtained my qualifications to do so. I have experience in working with adults and children in Singapore, India and Sri Lanka and have provided many art experiential work-shops for adults in Sri Lanka. My areas of focus currently are depression, grief, trauma, abuse, anger management, and children from single parent families. My training is based on psychodynamic theory but I also follow a person-centered approach in therapy. My passion and drive is to support adults and children overcome their situation through the creative medium and utilize art as a vehicle of communication and expression when words are not enough.

Shobana is a certified Hatha Yoga Instructor and Yogic Lifestyle Counselor. She has been practicing Yoga since 1998. She is also a classical Homeopath, Pranic Healer and Tarot Card reader.

Exercise Prescription, Lifestyle Consultancy, Body Composition, Personal and Group Training, American Council on Exercise Qualified

I come from a family of healers and teachers, and I firmly believe that the grace of God and all those who have gone before me has led me on my self-healing journey so that I may be of benefit.
I hail from a large beautiful family made of all faiths from across the world, and was blessed with the space to learn and experience much. It has blessed me with a sensitivity and intuition which I have found to be my greatest gift in my line of work.
I am at a beautiful place in my life where I am seeing the sense in all the madness and I am truly grateful for the opportunity to share in the experience of another’s healing and expansion.

9 years and above.