Mental Health Resources in Sri Lanka: Where to Turn When You Need Help
Written by: Pansiluni Weerawansa
Photo by Susan Spiritz Myers
Whether it’s stress from work, family responsibilities, or life itself, mental health can sometimes take a back seat. Life in Sri Lanka can be as beautiful as it is challenging. With its rich culture, natural beauty, and strong community spirit, it’s a wonderful place to live. But like anywhere else, stress, anxiety, and other mental health concerns can affect anyone. Thankfully, a growing number of mental health resources in Sri Lanka can support you if you’re struggling.
Local Counselling Services and Support Centres
Sri Lanka offers several mental health centres and counselling services in Colombo and beyond. The Sumithrayo organisation has been a steadfast source of support for people facing emotional difficulties, offering free, confidential counselling services. Trained volunteers and counsellors at Sumithrayo are there to listen, understand, and offer emotional support without judgement.
The National Institute of Mental Health (NIMH) also provides mental health services, including outpatient care and support for those dealing with mental health crises. The institute also has a 24/7 helpline at 1926, which anyone can call for immediate support.
Pro tip: Sometimes, it’s just about finding someone who listens without judgement. If you’re feeling isolated, start with an organisation like Sumithrayo or NIMH for that initial supportive connection.
Online Therapy Platforms
For those looking for the convenience of online therapy, platforms like https://wecareonline.lk/ provide virtual sessions with qualified therapists, making it easier to get support from the comfort of your home
Tip: Online platforms also give you the flexibility to choose your preferred language, whether it’s English, Sinhala, or Tamil, to help you communicate comfortably with your counsellor.
Mental Health Helplines
Sri Lanka’s 1926 Mental Health Hotline, run by the Ministry of Health, is available 24/7. This is a great option if you’re in a crisis or need immediate guidance. Trained professionals offer confidential support and can help direct you to other services if needed.
The CCCline (1333) is another toll free national helpline that provides emotional support and referrals for those struggling with their mental health. CCCline counsellors are skilled at taking callers through difficulties and helping them connect with local services or professionals for continued care.
Good to know: Helplines aren’t just for emergencies. If you’re feeling overwhelmed, a call to 1926 or 1333 can be the first step towards getting the support you need.
Peer Support Groups: Finding Connection in Community
In Sri Lanka, peer support is a growing resource for people coping with various mental health concerns. Many groups meet to share experiences, discuss coping strategies, and create a sense of community. Facebook groups like the Semicolomb Effect or Chamber of Psychology and Counselling offer virtual and in-person events where individuals can connect and share in a safe, judgement-free space.
Pro tip: Peer support groups offer a unique way to feel understood and less alone. These groups are confidential, and you’re always welcome to join or leave as you feel comfortable.
University and Workplace Support Programs
If you’re a student or employee, there’s a good chance your institution offers mental health resources. Many Sri Lankan universities have established counselling centres or mental health departments where students can seek help. The University of Peradeniya, for instance, offers free counselling for students struggling with academic or personal challenges.
Workplaces are also stepping up to support employees’ mental health. Some companies establish employee assistance programmes (EAPs) to provide mental health services or hold mental wellness workshops and mindfulness sessions to help reduce stress.
Advice: If you’re in a university or company setting, don’t hesitate to reach out to your student union, HR department, or wellness officer to find out about available mental health resources.
Faith-Based and Community Resources
In Sri Lanka, spirituality and community play vital roles in many people’s lives, and many find comfort in faith-based support. Temples, churches, and mosques often offer guidance or counselling services as part of their community outreach. If you’re open to spiritual support, these institutions can be a comforting place to talk, pray, or meditate.
Our team at Kalyana often organises mental wellness programmes and workshops open to the public, giving people access to mental health knowledge without cost. Look out for community-led events on mental health that bring in speakers, counsellors, and wellness practitioners.
Self-Help Books and Podcasts for Extra Insight
If you enjoy learning independently, self-help books and podcasts can provide tools and perspectives that deepen your understanding of mental health. Books like Man’s Search for Meaning by Viktor Frankl or The Happiness Trap by Russ Harris, The Power of Positive Thinking by Norman Vincent Peale can be great resources for cultivating resilience.
Mental health care is gradually growing in Sri Lanka, and there’s no shortage of resources to support you. From traditional counselling to peer support, digital apps, and community resources, you’re not alone on this journey. Remember, mental health isn’t a one-time fix – it’s about finding resources that help you thrive over time.
Reaching out is a brave step, and with the support available, there’s always someone ready to help you reconnect with well-being.